Mediterranean Vegetable Soup Atkins 55 Net Carbs Recipes
MEDITERRANEAN VEGETABLE SOUP - ATKINS - 5.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal
Provided by mariposa13
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy 2-qt saucepan over med-low heat.
- Add onion and cook, stirring occasionally, for 5 min, or until soft.
- Add garlic and cook until fragrant.
- Stir in water, broth, and tomatoes, and bring to a boil.
- Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
- Add the mushrooms, green beans, zucchini, and yellow squash.
- Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
- Divide the soup amid bowls and garnish with the basil and parmesan.
Nutrition Facts : Calories 72.8, Fat 3.3, SaturatedFat 0.9, Cholesterol 2.2, Sodium 163.9, Carbohydrate 8, Fiber 1.4, Sugar 3.1, Protein 4.7
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