SPAGHETTI WITH PRAWNS, CHILLI & ROCKET
A fresh, summery spaghetti dish packed full of seafood and spice
Provided by John Torode
Categories Dinner, Pasta
Time 25m
Number Of Ingredients 5
Steps:
- Cook the spaghetti in boiling salted water according to pack instructions.
- While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
- Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.
Nutrition Facts : Calories 591 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.26 milligram of sodium
CHILI SPAGHETTI
My husband often requested that his grandma make this dish.-Pam Thompson, Girard, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Transfer to a greased 2-1/2-qt. baking dish; stir in the remaining ingredients. , Cover and bake for 65-70 minutes or until spaghetti is just tender. Let stand, covered, for 10 minutes.
Nutrition Facts : Calories 321 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 1042mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein.
WILD ROCKET AND CHILLI SPAGHETTI
Steps:
- Cook the spaghetti in boiling salted water according to the packet instructions.
- Prepare the sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
- Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
ROCKET & CHILLI SPAGHETTI
I adapted this recipe from a non veggie friendly Jamie Oliver recipe which had parmesan and anchovies in it. I love this as its got a really perky flavour and its quick to make!
Provided by dogpile77
Categories Spaghetti
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wide saucepan or frying pan over a medium heat and add half the extra virgin olive oil.
- Add the garlic, chilli and capers and fry gently for a minute or so. Add 2 handfuls of the rocket, the lemon zest and a good squeeze from half the lemon (you dont need all of it)and add half of the nutrional yeast, then remove from the heat. The rocket will wilt from the heat - mix it well with the garlic, chilli and capers.
- Meanwhile, cook the spaghetti in plenty of salted boiling water, according to the packet instructions, and drain.
- Toss together with the rocket and chilli sauce.
- Season well with salt and pepper and serve with some of the reserved fresh rocket with more nutritional yeast and olive oil on top.
Nutrition Facts : Calories 431, Fat 28.6, SaturatedFat 4, Sodium 293.1, Carbohydrate 41, Fiber 6, Sugar 2.9, Protein 8.9
CHILI SPAGHETTI
Adults and kids alike will love having two favorites in one dish! Keep this quick and easy recipe in mind the next time you throw a party.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package. Meanwhile, in 3-quart saucepan, cook beef and onion over medium heat, stirring occasionally, until beef is brown and onion is tender; drain.
- Stir in tomatoes, beans, tomato sauce, chili powder and salt. Cook uncovered over medium heat about 10 minutes, stirring occasionally, until as thick as you'd like.
- Drain spaghetti; divide among dinner plates. Top with beef mixture; sprinkle with cheese.
Nutrition Facts : Calories 600, Carbohydrate 64 g, Cholesterol 85 mg, Fiber 10 g, Protein 38 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 7 g, TransFat 1 g
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