MEDITERRANEAN ZUCCHINI BOATS
Make and share this Mediterranean Zucchini Boats recipe from Food.com.
Provided by Alyssia Mind Over
Categories Vegetable
Time 25m
Yield 8 Zucchini Boats, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cut zucchini in half and use a spoon to scoop out the middle and create a "boat." Save the extra zucchini for smoothies or baked goods!
- Mix together remaining ingredients, except feta cheese. Season to taste.
- Fill the zucchini boats with the filling mixture.
- Top with feta cheese.
- Bake 15 minutes, until cheese begins to brown.
- Serve warm or cold and refrigerate 2-3 days.
Nutrition Facts : Calories 42, Fat 2, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 5.6, Fiber 1.7, Sugar 3.5, Protein 1.6
MEDITERRANEAN ZUCCHINI BOATS
Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party.
Provided by smparks
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Trim ends from zucchini and cut each squash in half lengthwise. Scrape out centers of squash and place in a mixing bowl. Add onion, olives, feta cheese, garlic, pine nuts, 1/2 the Asiago cheese, basil, and oregano and mix well. Place mixture back into zucchini shells. Top each with a small amount of Asiago cheese and place zucchini boats on a baking sheet.
- Cook under the preheated broiler until cheese browns, about 10 minutes.
Nutrition Facts : Calories 48.4 calories, Carbohydrate 4.1 g, Cholesterol 5.4 mg, Fat 2.8 g, Fiber 1.3 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 124.7 mg, Sugar 1.9 g
MEDITERRANEAN STUFFED ZUCCHINI
Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!
Provided by Larry Short
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
- Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
- Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
- Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.
Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g
More about "mediterranean zucchini boats recipes"
MEDITERRANEAN STUFFED ZUCCHINI BOATS - DIMITRAS DISHES
From dimitrasdishes.com
4.7/5 (10)Servings 4Cuisine Greek/MediterraneanCategory Vegetarian
- Cut the zucchini in half, lengthwise. Carefully scoop out the flesh of the zucchini and set it aside.Roughly chop the zucchini flesh. Place the zucchini boats in a 9 by 13-inch baking pan.Brush the zucchini boats with olive oil on both sides and season them with salt. Roast them in the preheated oven for 10 minutes.
- Note: If you're using a glass or ceramic baking pan, allow it to cool before adding the tomato sauce to it. Adding cool or room temperature tomato sauce to a hot pan can cause it to crack.
- Make the stuffing: Place a large saucepan over medium heat and add the olive oil and zucchini flesh to the pan season it with salt and cook it until it is soft. About 8 minutes. Add the garlic. Warm it through for a few seconds and then add the spinach in a few batches. Season each batch of spinach with a pnch of salt. Increase the heat to medium-high and cook the spinach until its wilted.
MEDITERRANEAN ZUCCHINI BOATS (EASY & HEALTHY!) - FOODIECRUSH.COM
From foodiecrush.com
5/5 (21)Total Time 1 hr 5 minsCategory Main CourseCalories 540 per serving
- From stem to stem, slice the zucchini in half lengthwise. Scoop out the pulp, chop, and set aside.
- In a large skillet, heat the oil over medium-high heat. Add the ground turkey sausage and cook for 5 minutes, stirring and breaking it up into smaller pieces. Add the onion and garlic and season with the oregano, kosher salt and freshly ground black pepper. Add the reserved chopped zucchini pulp and cook until the onion softens and the turkey is no longer pink.
- Remove the pan from the heat and stir in the whisked egg, bread crumbs, olives, sun dried tomatoes, 3/4 of the basil, pine nuts, and half of the Parmesan cheese. Toss and mix well.
MEDITERRANEAN ZUCCHINI BOATS - RECIPE RUNNER
From reciperunner.com
Cuisine MediterraneanTotal Time 1 hrCategory DinnersCalories 299 per serving
ZUCCHINI BOATS WITH GROUND BEEF- MEDITERRANEAN
From peacefullivingnh.com
HERE ARE 10 ZUCCHINI BOAT RECIPES THAT ARE TOO GOOD TO IGNORE
From therecipe.com
MEDITERRANEAN ZUCCHINI BOATS | GIRLS WHO EAT
From girlswhoeat.com
MEDITERRANEAN ZUCCHINI BOATS WITH OLIVES - THE STAY AT HOME CHEF
From thestayathomechef.com
MEDITERRANEAN ZUCCHINI BOATS | RECIPE | MEDITERRANEAN DIET …
From pinterest.com
MEDITERRANEAN ZUCCHINI BOAT - CTV
From more.ctv.ca
EASY ZUCCHINI BOATS (VEGETARIAN) | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN ZUCCHINI BOATS - GYPSYPLATE
From gypsyplate.com
MEDITERRANEAN ZUCCHINI BOATS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN ZUCCHINI BOATS WITH SPINACH & FETA: LOW-CARB
From youtube.com
MEDITERRANEAN ZUCCHINI BOATS RECIPE | ALLRECIPES
From stage.element.allrecipes.com
25+ BEST ZUCCHINI RECIPES FOR BUSY WEEKNIGHTS! - THE …
From themediterraneandish.com
MEDITERRANEAN ZUCCHINI RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEDITERRANEAN ZUCCHINI BOATS - AMAZING SIDE-DISH RECIPE
From drhardick.com
You'll also love