Mediterranean Zucchini Pasta Salad Recipes
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI PASTA SALAD RECIPE - (4.3/5)
Provided by PineyCook
Number Of Ingredients 17
Steps:
- Place all of the ingredients for the dressing into a bowl and whisk together. Slice the zucchinis halfway through lengthwise, careful not to pierce through the center. Spiralize the zucchinis with Blade C and add to a large mixing bowl. Grab the onion and again, slice halfway through lengthwise, careful not to pierce through the center. Spiralize the onion with Blade A and add half of the noodles to the bowl with the zucchini noodles and save the rest for future use. Then add in the artichokes, olives, chickpeas, feta, and diced tomatoes. Pour the prepared dressing over the zucchini salad and toss well to combine. Serve or refrigerate for future use.
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
More about "mediterranean zucchini pasta salad recipes"
MEDITERRANEAN ZUCCHINI PASTA SALAD - A BEAUTIFUL PLATE
Make the Dressing: In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley (if using), garlic powder, and mustard. …
From abeautifulplate.com
4.6/5 (5)Total Time 25 minsCategory Main Course SaladsCalories 243 per serving
From abeautifulplate.com
4.6/5 (5)Total Time 25 minsCategory Main Course SaladsCalories 243 per serving
- Make the Dressing: In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley (if using), garlic powder, and mustard. Taste and season with salt and pepper.
- Make the Salad: Slice the zucchini halfway through lengthwise, being careful not to pierce through the center (*Laura's note: you want to create a part slice in order to create spiral cuts, otherwise the spiralizer will not work properly). Spiralize the zucchini with Blade C (*these instructions are designed for The Inspiralizer, but feel free to improvise and use whatever type that you own) and put them in a large bowl. Slice the onion halfway through lengthwise, being careful not to pierce through the center. Spiralize the onion with Blade A and add half the onion noodles to the bowl. (Save the rest for another use.) Add the artichokes, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve or refrigerate until ready to serve.
MEDITERRANEAN ZUCCHINI PASTA SALAD - TWO PEAS & THEIR POD
Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), …
From twopeasandtheirpod.com
4.7/5 (19)Total Time 20 minsEstimated Reading Time 4 minsCalories 238 per serving
From twopeasandtheirpod.com
4.7/5 (19)Total Time 20 minsEstimated Reading Time 4 minsCalories 238 per serving
- Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt and pepper.
- Make the salad. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve immediately or refrigerate until ready to serve.
MEDITERRANEAN ZUCCHINI PASTA SALAD - INSPIRALIZED
Place all of the ingredients for the dressing into a bowl and whisk together. Slice the zucchinis halfway through lengthwise, careful not to pierce …
From inspiralized.com
Reviews 18Total Time 30 minsEstimated Reading Time 6 mins
From inspiralized.com
Reviews 18Total Time 30 minsEstimated Reading Time 6 mins
- Slice the zucchinis halfway through lengthwise, careful not to pierce through the center. Spiralize the zucchinis with Blade C and add to a large mixing bowl. Grab the onion and again, slice halfway through lengthwise, careful not to pierce through the center. Spiralize the onion with Blade A and add half of the noodles to the bowl with the zucchini noodles and save the rest for future use. Then add in the artichokes, olives, chickpeas, feta, and diced tomatoes.
- Pour the prepared dressing over the zucchini salad and toss well to combine. Serve or refrigerate for future use.
MEDITERRANEAN PASTA SALAD RECIPE - LITTLE SPICE JAR
Instructions. SALAD: Cook the pasta according to package directions until al dente. Rinse and drain the pasta and allow for it to cool to room temperature. In a large bowl combine the prepared pasta, chopped artichoke …
From littlespicejar.com
From littlespicejar.com
MEDITERRANEAN ZUCCHINI NOODLE PASTA - SPIRITED AND …
In a small cup, combine the olive oil, lemon juice, garlic, oregano, parsley, and sea salt. Stir vigorously to blend the ingredients and then drizzle over the top of the zucchini noodles. Stir noodles carefully to evenly distribute the dressing …
From spiritedandthensome.com
From spiritedandthensome.com
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD
1/4 teaspoon granulated garlic. Kosher salt and fresh ground black pepper to taste. Instructions. In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper. Add all of the ingredients to the …
From reciperunner.com
From reciperunner.com
MEDITERRANEAN PASTA SALAD - WEEKEND AT THE COTTAGE
Ingredients. 2 cups dry pasta, cooked; ¼ cup sundried tomatoes, chopped; ¼ cup marinated artichoke hearts, chopped; ¼ cup pitted black olives, halved; ¼ cup large green olives, pitted and chopped; ¼ cup grilled garlic cloves, sliced; 2 …
From weekendatthecottage.com
From weekendatthecottage.com
MEDITERRANEAN ZUCCHINI RECIPES - MEDITERRANEAN LIVING
Add cumin, fresh garlic and salt to the yogurt and place a dollop on your omelet servings. For breakfast, we love this dish with sourdough toast. Serve for dinner with sliced and salted tomatoes or Mediterranean Living’s Greek Salad. One …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN ZUCCHINI NOODLE SALAD - EATING BY ELAINE
Instructions. Place zucchini, cucumber, bell peppers, onion, tomatoes, parsley and olives in a large mixing bowl. If you are using quinoa and/or chickpeas mix them in as well. To make the dressing, add olive oil, …
From eatingbyelaine.com
From eatingbyelaine.com
MEDITERRANEAN PASTA SALAD – ZUCCHINI NOT INCLUDED – …
The cookbook will include the standbys of soups and salads, zucchini breads, muffins, cookies, and cakes, along with casseroles and frittatas, as well as some “out-of-the-box” recipes such as Zesto (zucchini pesto), Strawberry Zucchini …
From christinasfoodandtravel.com
From christinasfoodandtravel.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - KEEPIN' IT KIND
In a bowl, combine the rest of the ingredients (minus the zucchiniand salt). Toss to combine and chill for about 10 minutes. Divide your zucchini pasta amongst 2-4 plates. Top each plate of pasta with a generous …
From keepinitkind.com
From keepinitkind.com
MEDITERRANEAN ZUCCHINI NOODLE PASTA - THE ROASTED ROOT
Whisk together the last 7 ingredients in a small bowl. Pour this dressing over the zucchini pasta and toss everything together. Serve cold with crumbled feta cheese (Note: To serve this meal hot, heat a the grapeseed oil, lemon zest …
From theroastedroot.net
From theroastedroot.net
21 EPIC MEDITERRANEAN ZUCCHINI RECIPES | THE …
Make the filling for the zucchini boats. Put the zucchini flesh in a mixing bowl and add the cherry tomatoes, green onions, feta, mint, parsley, lemon zest. Add a small splash of lemon juice and sprinkle a little more …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
Heat a grill or griddle until hot, add zucchini in batches (do not crowd). Grill for 4 minutes or so, turning over a couple of times until zucchini are cooked through and perfectly charred. Transfer grilled zucchini back to the …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN ZUCCHINI SALAD RECIPE - EAT SMARTER USA
The Mediterranean Zucchini Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com
From eatsmarter.com
MEDITERRANEAN PASTA SALAD - A SOUTHERN SOUL
To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water. Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and …
From asouthernsoul.com
From asouthernsoul.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - DETOXINISTA
Set the noodles aside on a towel, to absorb some of the moisture, if you like. Combine the onion, garlic, lemon juice and fresh dill in a bowl, then add the rest of the …
From detoxinista.com
5/5 (3)Total Time 10 minsCategory SaladCalories 381 per serving
From detoxinista.com
5/5 (3)Total Time 10 minsCategory SaladCalories 381 per serving
- To prepare the zucchini ribbons, you'll need a spiralizer or vegetable peeler. Set the noodles aside on a towel, to absorb some of the moisture, if you like.
- Combine the onion, garlic, lemon juice and fresh dill in a bowl, then add the rest of the ingredients and toss! Season with salt, to taste.
- For best flavor, allow the flavors to meld together for at least 15 minutes. Some extra moisture will be released as the veggies marinate, so transfer the salad to a new bowl before serving.
BEST VEGAN MEDITERRANEAN VEGGIE PASTA SALAD - EATING BY ELAINE
Add the crumbled feta cheese if using. In a small glass bowl, whisk together the dressing ingredients until well combined and creamy. Pour about half the dressing mixture overtop the pasta and veggies. Stir well to combine. Taste and add more dressing if desired.
From eatingbyelaine.com
From eatingbyelaine.com
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD - ZUCCHINI SALAD RECIPES
Ingredients. 2 cups diced zucchini; 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup halved grape tomatoes; ¾ cup chopped red bell pepper; ½ cup chopped sweet onion (such as Vidalia®)
From worldrecipes.org
From worldrecipes.org
MEDITERRANEAN ZUCCHINI SALAD - APRIL GOLIGHTLY
Zest and juice the lemon and grate the garlic using a microplane. Use the spiralizer to make zucchini noodles. In a large bowl, add all the ingredients and toss the pasta together. Place in the fridge for 20 minutes. Serve cold.
From aprilgolightly.com
From aprilgolightly.com
MEDITERRANEAN ZUCCHINI NOODLE SALAD « CLEAN & DELICIOUS
1 teaspoon dried oregano. 2 cloves crushed garlic. 1 teaspoon dijon mustard. salt and pepper to taste. Instructions. Place all the ingredients for the dressing a glass spouted cup (or mason jar) and whisk together. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center.
From cleananddelicious.com
From cleananddelicious.com
MEDITERRANEAN RAW SQUASH PASTA SALAD RECIPE - RECIPES.NET
Cook the couscous until al dente, according to package directions. Drain off any excess water. Meanwhile, toast the pine nuts: In a large skillet over medium-low heat, warm the pine nuts until they’re turning lightly golden on the sides and fragrant.
From recipes.net
From recipes.net
THE BEST VEGAN PASTA SALAD (MEDITERRANEAN STYLE) | FOODTALK
In a large pot, sauté red onions in 1 tablespoon of olive oil over low heat for 5 minutes to bring out their sweetness. Toss in veggies of choice (except for the cherry tomatoes and spinach), sprinkle with salt, and sauté over medium heat for about 3-4 minutes. Add cherry tomatoes and sauté for about 2 minutes.
From foodtalkdaily.com
From foodtalkdaily.com
ZUCCHINI SALAD RECIPES MEDITERRANEAN - THERESCIPES.INFO
Mediterranean Zucchini Pasta Salad - Detoxinista top detoxinista.com. Mediterranean Zucchini Salad serves 1-2. Ingredients: 2 large zucchini juice of 1 lemon 2 Tablespoons red onion, chopped 1 clove garlic, minced 1/4 cup fresh dill, chopped 1 cup cherry tomatoes, halved 1 cup red bell pepper, chopped 3 oz. goat feta crumbles salt, to taste. Directions: To prepare the …
From therecipes.info
From therecipes.info
MEDITERRANEAN PASTA SALAD WITH GRILLED VEGETABLE KABOBS
Using a large bowl, mix together vinaigrette ingredients and set to the side. In a large bowl toss together kabob ingredients with ¼ cup of vinaigrette mixture. Let marinate for 5 minutes while you preheat the grill. After 5 minutes of marinating the vegetables, thread the vegetables through medium length skewers.
From howtothisandthat.com
From howtothisandthat.com
SPIRALIZED ZUCCHINI PASTA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
MEDITERRANEAN ZUCCHINI PASTA SALAD | HEINEN'S GROCERY STORE
Instructions. Lay the zucchini noodles in a single layer on a paper towel. Sprinkle with salt and let rest for 15 minutes to allow the moisture come out. After 15 minutes, pat dry. Place the zucchini noodles in a large bowl. Add the chickpeas, cucumber, tomatoes, bell pepper, olives, feta cheese, green onions and parsley.
From heinens.com
From heinens.com
MEDITERRANEAN ZUCCHINI NOODLES SALAD RECIPE - INSPIRED TASTE
Directions. Prepare Salad. Add zucchini noodles, cucumber, tomato, red onion, cubed feta cheese and olives to a large bowl then toss with two-thirds of the Greek Yogurt Dressing. Add more dressing if needed. Enjoy the salad straight away or keep refrigerated up to one day.
From inspiredtaste.net
From inspiredtaste.net
SUN-DRIED TOMATO MEDITERRANEAN ZUCCHINI NOODLE SALAD
In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Set aside. Place sundried tomatoes, vinegar, water, and garlic in food processor. With food processor running, drizzle olive oil through top, pulsing dressing until completely smooth. Season dressing with salt and pepper to taste.
From wholeandheavenlyoven.com
From wholeandheavenlyoven.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - A CEDAR SPOON
After 15 minute pat dry. Place the zucchini noodles in a large bowl. Add the chickpeas, cucumber, tomatoes, bell pepper, olives, feta cheese, green onions and parsley. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine.
From acedarspoon.com
From acedarspoon.com
ULTIMATE PASTA SALAD (AWARD-WINNING!) - THE CHUNKY CHEF
Drain pasta and toss with a light drizzle of olive oil. Set aside to cool slightly. While pasta is cooling, chop tomatoes, cucumber, and red onion. Set aside in a large mixing bowl and add capers to the bowl. Add dressing ingredients, except for …
From thechunkychef.com
From thechunkychef.com
MEDITERRANEAN ZUCCHINI NOODLES - DELISH KNOWLEDGE
Instructions. Spiralize the zucchini and place in a large bowl. Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes. Add the rest of the ingredients except for …
From delishknowledge.com
From delishknowledge.com
MEDITERRANEAN ZUCCHINI 'PASTA' SALAD - ZUCCHINI SALAD RECIPES
Pour lemon juice, olive oil, parsley, vinegar, garlic, oregano, kosher salt, lemon zest, and pepper into a small bowl; stir to combine. Pour over the zucchini mixture. Top zucchini pasta with goat milk feta cheese and serve on a large platter.
From worldrecipes.org
From worldrecipes.org
MEDITERRANEAN ZUCCHINI PASTA SALAD (TWO PEAS & THEIR POD)
Sep 30, 2018 - Mediterranean Zucchini Pasta Salad, a food drink post from the blog Two Peas & Their Pod on Bloglovin’ Sep 30, 2018 - Mediterranean Zucchini Pasta Salad, a food drink post from the blog Two Peas & Their Pod on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
MEDITERRANEAN ZUCCHINI PASTA SALAD
This ablaze and advantageous Mediterranean Zucchini Pasta Bloom is able with zucchini noodles instead of acceptable pasta. Abundant for summer BBQs or potlucks! Abundant for summer BBQs or potlucks! Skip to Capital Content
From goldenlawyertips.com
From goldenlawyertips.com
MEDITERRANEAN PASTA SALAD RECIPE - FOOD.COM
Combine pepper, pepperoni, tomato, zucchini, cheese, artichoke hearts, parsley, olives and onion; toss lightly to mix. Vinaigrette: In a food processor, combine all the ingredients, adding peper to taste; mix tohroughly. Pour over salad and toss. Chill for at least 3 hours. Taste and adjust seasoning, if necessary by adding a little more olive ...
From food.com
From food.com
MEDITERRANEAN ZUCCHINI - DIABETES FOOD HUB
Directions. Preheat the oven to 400°F. Advertisement. Place the zucchini with the cut side up on a baking sheet. Drizzle the oil over each half. In a small bowl, stir together the lemon zest, basil, oregano, red pepper flakes, and salt. Sprinkle over the zucchini.
From diabetesfoodhub.org
From diabetesfoodhub.org
MEDITERRANEAN PASTA SALAD RECIPE - FOOD.COM
Recipes Penne Mediterranean Pasta Salad. Recipe by Hippie2MARS. 1 Person talking Join In Now Join the conversation! Save Recipe Adapted from a recipe I found online, this dish is excellent served warm or cold. Since it's equally good cold, it's a great make-ahead dish. Ready In: 33mins. Serves: 8-10 ...
From food.com
From food.com
10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
Al Fresco Zucchini Pasta Salad Inspiralized. yellow bell pepper, Dijon mustard, garlic powder, carrot, white wine vinegar and 7 more. Italian Zucchini Pasta Salad + A Complete Inspiralized Giveaway! Hip Foodie Mom. cubed salami, cherry tomatoes, artichoke hearts, red wine vinegar and 12 more.
From yummly.com
From yummly.com
MEDITERRANEAN PASTA WITH ZUCCHINI - VIKALINKA
Set a large pot of water on a stove, bring to a boil, add salt and pasta and cook according to package instructions. While the pasta is cooking, heat the olive oil in a large pan and cook seasoned with salt sliced zucchini until lightly golden on both sides. Remove zucchini to a separate plate. To the pan add minced garlic, sun-dried tomatoes ...
From vikalinka.com
From vikalinka.com
MEDITERRANEAN RAW SQUASH PASTA SALAD - QUALITY GREENS
In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined. Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes, feta, olives, zucchini and squash, and basil. Stir to combine.
From qualitygreens.com
From qualitygreens.com
SUMMER PASTA RECIPES - MEDITERRANEAN LIVING
8. Vegetarian Pasta Carbonara. Try this traditional Italian carbonara pasta that uses zucchini and tomatoes instead of meat. Grated cheese and eggs makes for an out of this world sauce. Recipe Here! 9. Pesto Genovese (Traditional Italian Pesto) Try the creamiest, cheesiest, and most traditional Italian Pesto you have ever tasted.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN ZUCCHINI PASTA SALAD | RECIPE | EAT SALAD, ZUCCHINI …
May 16, 2014 - This Mediterranean Zucchini Pasta Salad is one of my new favorite salads! It is a great alternative to traditional green leafy salads. May 16, 2014 - This Mediterranean Zucchini Pasta Salad is one of my new favorite salads! It is a great alternative to traditional green leafy salads. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
10 BEST ZUCCHINI PASTA SALAD RECIPES | YUMMLY
Al Fresco Zucchini Pasta Salad Inspiralized. carrot, yellow bell pepper, broccoli flowerets, italian seasoning and 8 more. Italian Zucchini Pasta Salad + A Complete Inspiralized Giveaway! Hip Foodie Mom. red onion, dried oregano, …
From yummly.com
From yummly.com
MEDITERRANEAN ZUCCHINI SPAGHETTI WITH LEMON SAUCE | RECIPE
Step 3 / 5. 40 pine nuts. nonstick pan. cooking spoon. In a separate, grease-free pan, toast the pine nuts over medium heat for approx. 2 – 3 min. Then, add the chili, tomatoes, and olives and continue to sauté for an additional 2 – 3 min.
From kitchenstories.com
From kitchenstories.com
You'll also love
