Mediterraneangarbanzosalamisalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LASAGNA

Make and share this Mediterranean Lasagna recipe from Food.com.

Provided by Natasha Feldman

Categories     European

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 16



Mediterranean Lasagna image

Steps:

  • Preheat oven to 375 degrees F.
  • Use a mandolin to thinly slice, about an 1/8th inch thick, the zucchini and eggplant into long strips. Line two half sheet trays with paper towel and lay the strips of vegetables over the lined sheet trays. Evenly sprinkle the salt over the vegetables and then top them with another sheet of paper towel. Continue to layer the vegetables and paper towels in single layers until all the vegetables are covered. Let the vegetables stand while you prep the rest of the ingredients, at least 30 minutes; the vegetables will let off their excess moisture.
  • Meanwhile bring a pot of salted water to a boil. Lay the lasagna noodles on a sheet tray in an even layer. Carefully pour the hot, salted water over the noodles. Let the noodles soak for 20 minutes to soften.
  • Add 2 tablespoons olive oil to a large sauté pan over medium-high heat. Add the mushrooms and cook about 6-8 minutes or until softened and the excess liquid has evaporated from the pan. Season with salt. Stir in the garlic and cook an additional minute or until fragrant. Next add the spinach to the pan and cook until wilted. Season the mixture again with salt to taste once the spinach has completely wilted and excess liquid has cooked off. Turn the heat off and let the mixture cool.
  • To a large bowl combine the ricotta, lemon zest, spinach and mushroom mixture, parsley, basil, dried oregano and red pepper flakes. Season the ricotta mixture with salt to taste.
  • In a 9x13 inch baking dish evenly spread 3/4 cup of tomato sauce over the bottom. Top the sauce with 4 lasagna noodles. Evenly spread one third of the ricotta mixture over the noodles. Next, shingle half of the eggplant slices over the ricotta and press down on the eggplant firmly to ensure the layers are even. Spread another 3/4 cup of sauce over the eggplant followed by half of the zucchini. Again, press down on the zucchini to keep the layers even. Spread another third of the ricotta over the zucchini, followed by four more noodles and another 3/4 cup tomato sauce. Shingle the remaining eggplant over the sauce and press firmly down on the eggplant. Spread the remaining ricotta over the top, the last four noodles and another 3/4 cup tomato sauce. Shingle the zucchini over the top of the lasagna and sprinkle the top with shaved parmesan.
  • Place the lasagna in the oven and bake for 45 minutes or until the lasagna is bubbling on the sides and the cheese is beginning to brown on top. Remove from the oven and let stand 15 minutes before cutting and serving.
  • Nutrition Info Per Serving.
  • Calories: 361.
  • Total Fat: 15 grams.
  • Saturated Fat: 7 grams.
  • Total Carbohydrate: 40 grams.
  • Sugars: 12 grams.
  • Protein: 6 grams.
  • Sodium: 886 milligrams.
  • Cholesterol: 34 milligrams.
  • Fiber: 6 gram.

2 medium zucchini
1 small eggplant
2 teaspoons kosher salt, plus more to taste
8 ounces lasagna noodles (12 noodles)
3 tablespoons extra-virgin olive oil
1 pint cremini mushroom, stemmed and roughly chopped
1 lb fresh Baby Spinach
1 tablespoon minced garlic
16 ounces whole milk ricotta cheese
1 lemon, zested
2 teaspoons chopped parsley
2 teaspoons chopped basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1 (25 ounce) jar tomato sauce
1 cup shaved parmesan cheese

ROASTED MEDITERRANEAN VEGETABLES

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11



Roasted Mediterranean Vegetables image

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

MEDITERRANEAN GARBANZO SALAMI SALAD

For the dressing adjust amount to taste, if you like lots of dressing then double the ingredients. Cooked shrimp can be subbed for the dried salami if desired.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 17



Mediterranean Garbanzo Salami Salad image

Steps:

  • In a processor blend all ingredients together until well blended (starting with amounts listed then adjusting ingredients to taste).
  • In a large bowl combine all salad ingredients with the 1/2 cup feta cheese (or to taste).
  • Pour the dressing over; toss to coat then season with salt and pepper.
  • Transfer to a large serving bowl, sprinkle with more feta cheese if desired.

Nutrition Facts : Calories 546.5, Fat 38.1, SaturatedFat 9.1, Cholesterol 32.9, Sodium 1098.4, Carbohydrate 41.4, Fiber 8.7, Sugar 9.6, Protein 14

7 tablespoons olive oil
3 tablespoons white wine vinegar
1 teaspoon dried oregano (or to taste)
1 teaspoon minced fresh garlic (no more than 1 teaspoon fresh, or use garlic powder)
1 -2 tablespoon grated parmesan cheese (or to taste)
2 teaspoons sugar
salt and pepper
7 cups arugula or 7 cups romaine lettuce
1 (15 ounce) can garbanzo beans (rinsed and well drained)
1 small cucumber (peeled and chopped into about 1/2-inch pieces)
1 red bell pepper, thinly sliced
1 red onion, thinly sliced
2 cups cherry tomatoes
3 ounces dry italian salami, sliced into thin strips (Genoa salami is good to use)
1 cup kalamata olive (or use canned pitted black or green olives)
1/2 cup crumbled feta cheese (or to taste)
salt and pepper

MEDITERRANEAN ORZO SALAD

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

MEDITERRANEAN SALAD

My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11



Mediterranean Salad image

Steps:

  • Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
  • Add the remaining ingredients.
  • Gently fold together until evenly coated.
  • Serve over greens.

Nutrition Facts : Calories 499.1, Fat 21.2, SaturatedFat 2.8, Sodium 862.1, Carbohydrate 64.9, Fiber 12.7, Sugar 2.5, Protein 13.9

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1 pinch salt
1 pinch pepper
2 (19 ounce) cans chickpeas, rinsed (or white kidney beans)
1/2 red pepper, julienned
1 green pepper, julienned
1/2 cup stuffed green olive
2 tablespoons capers (optional)

More about "mediterraneangarbanzosalamisalad recipes"

21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Armenian Losh Kebab (Lamb and Beef Burgers) The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed …
From mediterraneanliving.com
Reviews 3
Author George Zikos
21-authentic-mediterranean-food image


30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of …
From allrecipes.com
30-top-rated-mediterranean-diet-recipes-allrecipes image


13 MEDITERRANEAN LUNCH RECIPES TO UPGRADE YOUR …
Lăcătușu CM, et al. (2019). The Mediterranean diet: From an environment-driven food culture to an emerging medical prescription. DOI: 10.3390/ijerph16060942; Romagnolo DF, et al ...
From greatist.com
13-mediterranean-lunch-recipes-to-upgrade-your image


RECIPE: MEDITERRANEAN GARBANZO SALAD | WHOLE FOODS …
4 pitted black olives, such as Kalamata, halved. 2 tablespoons roughly chopped fresh flat-leaf parsley. 1 tablespoon prepared balsamic vinaigrette or Italian dressing. 1 tablespoon lemon juice. Ground black pepper to taste. 3 lettuce …
From wholefoodsmarket.com
recipe-mediterranean-garbanzo-salad-whole-foods image


10 BEST MEDITERRANEAN VEGAN RECIPES | YUMMLY
Mediterranean Beets Baker Food Co-Op. garlic, beets, salt, dill, basil leaves, fresh lemon juice, olive oil and 2 more. Mediterranean Spirals Little Blue Plates. parsley, wheat, red onion, cucumber, hummus, toasted pine nuts …
From yummly.com
10-best-mediterranean-vegan-recipes-yummly image


10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
Portuguese Garbanzo Bean Salad With Roasted Garlic Food.com. fresh basil, balsamic vinegar, garlic, tomatoes, ground cumin and 3 more. Mariah's Garbanzo Bean Salad JenniferChristensen767118. olive oil, …
From yummly.com
10-best-mediterranean-garbanzo-bean-salad image


10 BEST MEDITERRANEAN SANDWICH RECIPES | YUMMLY
Mediterranean Pasta Salad Pork. cucumber, fresh mint, penne pasta, Greek-style vinaigrette, feta cheese and 2 more.
From yummly.com
10-best-mediterranean-sandwich-recipes-yummly image


48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up …
From tasteofhome.com
48-of-our-favorite-mediterranean-food-recipes-taste-of image


TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE …
Garlic Mushroom Pasta. Loads of mushrooms, garlic, shallots, and a little parmesan, tossed with perfectly cooked pasta, and a lighter silky-smooth sauce! Rich and velvety mushroom pasta recipe WITHOUT any cream. …
From themediterraneandish.com
top-25-mediterranean-recipes-to-try-in-2022-the image


50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH …
4. Asparagus And Mushroom Frittata With Goat Cheese. Rebecca commented: “Great frittata, it was quick to prepare and has outstanding flavor.”. 5. Mediterranean Strata. This Mediterranean breakfast strata with sun-dried …
From foodiecrush.com
50-favorite-mediterranean-diet-recipes-foodiecrush image


11 BEST MEDITERRANEAN DIET BREAKFAST RECIPES - FOOD NETWORK
Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and …
From foodnetwork.com
Author By


15 BEST MEDITERRANEAN DIET BREAKFAST RECIPES | ALLRECIPES
Quinoa Breakfast Cereal. Quinoa gets up for breakfast, starring here as a hot cereal with apricots, almonds, flax seeds, and warm spices. "A nice change from the usual bowl of …
From allrecipes.com


MEDITERRANEAN DIET MEAL PLAN FOR BEGINNERS
Tips: To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin olive oil (step …
From themediterraneandish.com


MANDARIN BUFFET & SUSHI
Order Food Delivery with DoorDash TAKEOUT • CONTACT US. 514 Fletcher Drive, Warrenton, VA 20186. Northrock Shopping Center, Next to Harris Teeter & Ledos Pizza (540) 341-1962 . …
From mandarinbuffetandsushi.com


GARBANZO MEDITERRANEAN FRESH | PITA, SALAD, GYRO, BOWLS & MORE
FOOD PHILOSOPHY We got our approach to food from the other side of the world, so our basic, earth-grown ingredients are treated the same way they were thousands of years ago. Read …
From eatgarbanzo.com


10 BEST MEDITERRANEAN BREAKFAST RECIPES | YUMMLY
Mediterranean Frittata Eat Simple Food. eggs, black pepper, salt, spinach, cherry tomatoes, potato, olives and 3 more. Mediterranean Frittata Around The Bay With DD. cherry …
From yummly.com


THE 6 MEDITERRANEAN DIET MEAL DELIVERY SERVICES IN 2022
Quick and convenient – simply heat and eat in under two minutes. Choose your meals on their website week to week. 21 Mediterranean Lunch and dinner entrees available. Full nutritional …
From mealplanpros.com


MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl . In a small measuring cup, combine olive oil , white wine vinegar, garlic, oregano, thyme, Dijon, …
From midwestfoodieblog.com


15 MEDITERRANEAN DIET RECIPES FOR WEIGHT LOSS
Continue eating good food. Move everyday. Continue with your morning routine and daily routine. Continue being curious and learning about your body. Pay attention when you …
From mediterraneanliving.com


30 PLANT-BASED MEDITERRANEAN DIET RECIPES - EATINGWELL
30 Plant-Based Mediterranean Diet Recipes. Jessica Ball, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD January 01, 2020. Packed with vegetables, whole grains, …
From eatingwell.com


MEDITERRANEAN DIET | HEALTHLINK BC
The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, and olive oil. Meat, cheese, and sweets are very limited. The …
From healthlinkbc.ca


10 BEST MEDITERRANEAN GREEN SALAD RECIPES - YUMMLY
Spring Green Salad Love and Food ForEva. avocado, toasted pine nuts, plain yogurt, alfalfa sprouts, parsley and 12 more. Quick Easy Green Salad Reluctant Entertainer. …
From yummly.com


50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and …
From themediterraneandish.com


26 MEDITERRANEAN DIET SNACKS TO KEEP YOU FULL - PUREWOW
26 Healthy Mediterranean Diet Snacks to Keep You Full All Day. Avocado, grapes, hummus, cheese —if these are your go-to foods, you’re in luck: They’re all part of the …
From purewow.com


10 BEST KETO MEDITERRANEAN RECIPES THAT YOUR FAMILY WILL LOVE
There are around 10 best Keto Mediterranean recipes for various pies on our website. Of course, the most popular is Spanakopita. Interestingly, this particular pie is a …
From greekgoesketo.com


A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com


36 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
The Grilled Swordfish with Lemon Parsley Topping in this menu is a perfect example of the simplicity of Mediterranean grilling. A fresh swordfish steak is salted and grilled to perfection, …
From mediterraneanliving.com


MENU - FAANGTHAI.COM
MENU - faangthai.com
From faangthai.com


60+ LOW-CARB MEDITERRANEAN DIET RECIPES - DIET DOCTOR
Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …
From dietdoctor.com


21 MEDITERRANEAN DIET SNACK RECIPES - GREATIST
Dijon mustard, cumin, and honey make up the light yet punchy dressing, and bell pepper, scallions, corn, red onion, and tomatoes make it look (and taste) like a fiesta in a bowl. …
From greatist.com


THE MEDITERRANEAN FOOD: THE 30 BEST MEDITERRANEAN DISHES
1. PAELLA, THE MEDITERRANEAN FOOD FROM SPAIN. Seafood paella in Spain. Paella is one of the most famous Mediterranean dishes. This savory Spanish rice dish …
From worldtravelconnector.com


16 VEGETARIAN MEDITERRANEAN DIET RECIPES | ALLRECIPES
Rich in vegetables, grains, and nuts, the Mediterranean Diet is a no-brainer to try if you're a vegetarian. These flavorful recipes draw inspiration from the regions of the Mediterranean …
From allrecipes.com


25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
View Recipe. This simple but delicious five-ingredient salad highlights a number of elements beloved in the Occitanie region of France--white beans, olive oil, zucchini and …
From eatingwell.com


20+ MEDITERRANEAN DIET DINNER RECIPES TO ALWAYS MAKE - EATINGWELL
View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you …
From eatingwell.com


20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
To answer your question, here are 20 iconic Mediterranean foods that showcase the best eats this region has to offer. 1. Feta. PIN IT. Shelby Cohron. Feta is a classic Mediterranean dairy …
From spoonuniversity.com


30 LOW CARB MEDITERRANEAN DIET RECIPES
The Next Session Starts Soon! The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of …
From mediterraneanliving.com


60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: …
From downshiftology.com


MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
Nope. Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette …
From themediterraneandish.com


MEDITERRANEAN DIET RECIPES | ALLRECIPES
Greek Lentil Soup (Fakes) 645. Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of …
From allrecipes.com


ULTIMATE MEDITERRANEAN DIET BREAKFAST | THE MEDITERRANEAN DISH
To assemble the Mediterranean breakfast board, place the hummus, baba ganoush, olive oil, za'atar, tabouli in bowls. Place the largest bowl in the center of a large wooden board …
From themediterraneandish.com


20+ MEDITERRANEAN APPETIZER RECIPES FOR DINNER | EATINGWELL
Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers. Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these …
From eatingwell.com


MEDITERRANEAN DIET 101: MEAL PLAN, FOODS LIST, AND TIPS
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the …
From healthline.com


MEDITERRANEAN CHICKPEA AND SALAMI SALAD - MASTRO® SAN DANIELE ...
Lemon-Tahini Vinaigrette: In blender or food processor, blend lemon juice, 1/4 cup (60 mL) water, tahini, basil, parsley, garlic, salt and pepper until smooth. Toss chickpeas, lettuce, salami, …
From sharemastro.com


20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t …
From insanelygoodrecipes.com


Related Search