Mediterraneanmuffins Recipes
MEDITERRANEAN ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!
Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams
MEDITERRANEAN MUFFINS
This is a very yummy, mediterranian inspired recipe featuring sun-dried tomatoes, rosemary and feta cheese. I hope youll enjoy it as much as we do! :)
Provided by Lalaloula
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- In a big bowl combine flour and baking powder.
- Add in sun-dried tomatoes, rosemary, garlic and feta. Stir to combine.
- In a second bowl combine oil, buttermilk and egg.
- Stir the wet into the dry ingredient and mix to combine. Be careful not to overmix. Dough should still be lumpy. This dough will be rather stiff.
- Fill into prepared muffin tins and bake at 180°C/350°F in the preheated oven for about 25 minutes.
- Muffins are ready when a toothpick inserted in the centre comes out clean.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 3.2, Cholesterol 27.5, Sodium 368.4, Carbohydrate 21.4, Fiber 1.4, Sugar 4.1, Protein 6.1
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- Divide the peppers, tomatoes, shallots, olives, chicken (or turkey), parsley, and crumbled feta among the 12 cups (they should come up to about 2/3 of the way full.)
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5/5 (51)Total Time 40 minsCategory Baking, SnackCalories 260 per serving
From recipetineats.com
5/5 (51)Total Time 40 minsCategory Baking, SnackCalories 260 per serving
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