Mediterraneanmussels Recipes
MEDITERRANEAN MUSSELS WITH WINE
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Brush both sides of bread slices with 1 tablespoon olive oil. Heat deep 12-inch skillet over medium-high heat and cook bread, turning once, 3 minutes or until golden brown. Remove bread and set aside.
- Heat remaining 1 tablespoon olive oil with red pepper flakes in same saucepan over medium-high heat and cook onion, stirring occasionally, 4 minutes or until onion is tender. Stir in garlic and cook 30 seconds. Stir in wine and cook, stirring frequently, 1 minute. Stir in Sauce and bring just to a boil. Reduce heat to medium-low and stir in mussels. Simmer covered 10 minutes or until mussels open. (Discard any unopened shells). Evenly arrange garlic toasts in serving bowls, then top with mussel mixture and sprinkle with parsley.
- *SUBSTITUTION: Use 1-lb. peeled and deveined shrimp instead of mussels and cook 3 minutes or until shrimp turn pink.
MEDITERRANEAN MUSSELS
Make and share this Mediterranean Mussels recipe from Food.com.
Provided by Ozzy5223
Categories Mussels
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a pan, fry the onion and garlic.
- Add the wine and rosemary, bring to the boil.
- Add the mussels, cover and simmer for 4 minutes or until the mussels open.
- Discard any mussels that remain closed after cooking.
Nutrition Facts : Calories 256.6, Fat 8.4, SaturatedFat 1.4, Cholesterol 63, Sodium 645.4, Carbohydrate 11.1, Fiber 0.3, Sugar 0.9, Protein 27
More about "mediterraneanmussels recipes"
THE MEDITERRANEAN DIET: 21 RECIPES - HEALTHLINE
From healthline.com
- Fattoush Salad. Share on Pinterest. Pita chips in a salad? The crunchy bites means the fattoush always goes fast in a Middle Eastern meze. The salad features all of the fresh summer salad ingredients you’d find in a traditional garden, along with a lime vinaigrette that has allspice and cinnamon.
- Bourtheto Fish Stew. One of the best things about Mediterranean cooking is its simplicity, and this fish stew nails it. From the Greek cooking blog Lemon & Olives, this recipe is low on ingredients and high on flavor.
- Lemon Shrimp Pasta. No, pasta doesn’t have to be off-limits when you’re eating healthfully. Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet.
- Cicoria e Fagioli. Share on Pinterest. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your family. Get the recipe!
- Halloumi, Mushroom, and Chorizo Tacos. Tacos aren’t exactly Mediterranean, but halloumi is. The salty goat cheese originates from Cyprus, and pairs well with anything savory or sweet.
- Cabbage Stuffed with Marinated Cod. This is a Spanish recipe that’s heavy on flavor, but it’s pretty time-intensive. You’ll need to plan ahead because the cod needs to be soaked for 36 hours, but it’s definitely worth the wait.
- Zucchini Blossoms with Bulgur. Have you ever eaten flowers? These zucchini blossoms will make you wonder why you didn’t start sooner. Stuffed with herbs and bulgur wheat, the pretty flowers are just as satisfying to eat as they are to look at.
- Chickpea and Eggplant Warm Salad. Fresh, satisfying ingredients that won’t put you in a post-meal coma — another benefit of eating Mediterranean-style foods.
- Tabbouleh. Share on Pinterest. Tabbouleh traces its roots to Syria, but you’ll find it in many other Mediterranean restaurants, too. With herbs and fresh lemon juice, it’s refreshing and filling, making it popular as a side dish to falafel or fish, or even as a meal on its own.
- Louvi. You can eat this one warm in winter, or cold in summer — perfect for a home-prepared work lunch. “Louvi” is what they call black-eyed beans in Cyprus.
50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. …
From themediterraneandish.com
5/5 (8)Calories 63 per servingCategory Salad
From themediterraneandish.com
5/5 (8)Calories 63 per servingCategory Salad
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. Your homemade hummus will already taste better and be healthier with extra virgin olive oil. Recipe Here! Grilled Swordfish with Lemon Parsley Topping (Greece)
From mediterraneanliving.com
Reviews 3Author George Zikos
From mediterraneanliving.com
Reviews 3Author George Zikos
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
Mediterranean Bulgur Bowl You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts Go to Recipe 12 / 48 Slow-Cooked Moroccan Chicken Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic touch.
From tasteofhome.com
Author Jason Nowak
From tasteofhome.com
Author Jason Nowak
25 HEART-HEALTHY MEDITERRANEAN RECIPES | TASTE OF HOME
I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. —Stacy Mullens, Gresham, Oregon. Go to …
From tasteofhome.com
From tasteofhome.com
22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS - GREATIST
Give peanut butter a break and spread your toast with a layer of whipped ricotta lemon and honey instead. The lemon’s tart and zesty flavor liven up the entire recipe, while …
From greatist.com
From greatist.com
MEDITERRANEAN DIET FOOD LIST: 110 FOODS YOU CAN EAT ON A …
Avoid whole milk and cream. Cheese. Feta, brie, chevre, parmesan, ricotta, manchengo, haloumi and labneh are some healthy options, and there’s no end to the dishes …
From parade.com
From parade.com
15 MEDITERRANEAN DIET SWAPS FOR YOUR GO-TO MEALS - EAT THIS NOT …
Instead, the Mediterranean diet focuses on adding flavors with an array of fresh and dried herbs. They're low-calorie and low-carb, but high in antioxidants and flavor. Instead of …
From eatthis.com
From eatthis.com
RECIPE: MEDITERRANEAN MUSSELS | WHOLE FOODS MARKET
Mediterranean Mussels Serves 6 Time 45 min What better way to start a meal than with an appetizer of steamed mussels in a savory broth? The combination of San Marzano tomatoes, …
From wholefoodsmarket.com
From wholefoodsmarket.com
15 EASY MEDITERRANEAN RECIPES - MEDITERRANEAN LIVING
12. Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices. Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite Mediterranean Diet recipes. How can …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN MUSSELS | FISHCHOICE
Mediterranean mussels look similar to blue mussels but have a few small differences in physical appearance. They tend to grow larger than blue mussels and their …
From fishchoice.com
From fishchoice.com
MEDITERRANEANMUSSELS RECIPES
Steps: Brush both sides of bread with 1 tablespoon Olive Oil. Heat 5-quart saucepot over medium-high heat and cook bread, turning once, 3 minutes or until golden brown.
From recipesforweb.com
From recipesforweb.com
10 BEST MEDITERRANEAN MUSSELS RECIPES | YUMMLY
Mediterranean Mussels Food52 bay leaves, water, mussels, clove, pepper, dry white wine, garlic and 12 more Mussels with Blue Cheese Yerbabuena en la Cocina wine, whipping cream, …
From yummly.com
From yummly.com
BEST MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN DISH
Roasted Asparagus Salad with Tomato and Basil Must-Try Smoked Salmon Sandwich with Feta Middle Eastern Baharat Baked Chicken Thighs 20-Minute Mushroom Chicken Easy Sheet Pan …
From themediterraneandish.com
From themediterraneandish.com
THE MEDITERRANEAN DIET FOOD LIST - MEDITERRANEAN LIVING
This diet is about moderation, excluding the lavish use of extra virgin olive oil. For snacks and desserts, fresh fruit and nuts and seeds are the favorites. Coffee is drunk all day long and is a …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN DIET FOOD LIST: 5 FOODS YOU NEED
Here's a quick summary: - Eat MORE: fruits, veggies, whole grains, beans, nuts, and legumes. - Eat MODERATELY: Lean proteins from fish and some poultry. - Eat LESS: …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN MUSSELS RECIPE - VEGAN & GLUTEN-FREE | MASSEL
Ingredients 1 teaspoon Massel Chicken Style Stock Powder 2 small red chili, chopped 450g/1lb peeled tomatoes 1 teaspoon parsley, chopped 900g/2lbs mussels 1 …
From massel.com
From massel.com
13 MEDITERRANEAN PANTRY STAPLES | COOKING LIGHT
Cans of beans are a pantry staple for any diet! But for the Mediterranean diet, chickpeas, cannellini, fava, kidney beans, and lentils take on a special importance. Though …
From cookinglight.com
From cookinglight.com
MEDITERRANEAN MUSSEL - WIKIPEDIA
Genus: Mytilus. Species: M. galloprovincialis. Binomial name. Mytilus galloprovincialis. Lamarck, 1819. The Mediterranean mussel ( Mytilus galloprovincialis) is a species of bivalve, a marine …
From en.wikipedia.org
From en.wikipedia.org
MUSSEL RECIPES - SUNSET
5 Ways with Farmed Mediterranean Mussels. Mussels with Corn-Tomato Salsa, Curried Mussels and Oven Frites, Yeo’s Garlic Mussels, and more Written by Sunset July 21, …
From sunset.com
From sunset.com
13 MEDITERRANEAN LUNCH RECIPES TO UPGRADE YOUR MIDDAY MENU
Prepare spinach, black olives, cherry tomatoes, thinly sliced red onion, and the beloved salty cheese, feta. For a simple dressing to suit it, combine olive oil, red wine vinegar, …
From greatist.com
From greatist.com
30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
"Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious …
From allrecipes.com
From allrecipes.com
50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH .COM
Mix together the olive oil, balsamic vinegar, pressed garlic, basil and thyme. Whisk until well combined. Season with kosher salt and freshly ground black pepper and set aside. To a large …
From foodiecrush.com
From foodiecrush.com
13 SCRUMPTIOUS SNACKS TO EAT WHILE ON THE MEDITERRANEAN DIET
Pita and Hummus. Hummus, made from chickpeas and tahini (sesame paste), is a classic Mediterranean snack food. Make your own hummus at home, or buy an authentic hummus …
From nuts.com
From nuts.com
15 BEST FOODS TO EAT FROM THE MEDITERRANEAN DIET
A Mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. More than just a diet, this …
From eatthis.com
From eatthis.com
MEDITERRANEAN-STYLE MUSSELS RECIPE - CHATELAINE.COM
1 green bell pepper 1 tbsp drained capers 1 tsp dried basil 1 tsp dried oregano 500 g mussels Instructions Chop onion. Mince garlic. Heat oil in a large, wide saucepan over medium heat. …
From chatelaine.com
From chatelaine.com
48 CRAVE-WORTHY MEDITERRANEAN DIET RECIPES - FOOD.COM
recipe Olive Oil Chocolate Chip Cookies This Mediterranean-style recipe uses olive oil to bake a tender, moist cookie. recipe Strawberry Trifle This Mediterranean-style trifle is made with olive …
From food.com
From food.com
BEST MEDITERRANEAN DIET SNACKS | THE MEDITERRANEAN DISH
That means whole grains, fruits, vegetables, legumes, herbs, spices, nuts and healthy fats like olive oils. Oldways calls them "core foods." Then, fish and seafood, about …
From themediterraneandish.com
From themediterraneandish.com
10 BEST MEDITERRANEAN RECIPES | YUMMLY
Mediterranean Chopped Ratatouille Salad Wish-Bone. baby spinach leaves, red bell pepper, zucchini, mozzarella cheese and 3 more. Mediterranean Red Mullet Crumble. On dine …
From yummly.com
From yummly.com
23 MEDITERRANEAN SIDE DISHES THAT ARE HEALTHY *AND* TASTY
21. Kamut and Sour Cherry Meze. Meze is just the Mediterranean way of saying appetizer. And lucky for us, this grain salad—with its fresh herbs and tangy …
From purewow.com
From purewow.com
MEDITERRANEAN DIET 101: MEAL PLAN, FOODS LIST, AND TIPS
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the …
From healthline.com
From healthline.com
A PRACTICAL GUIDE TO THE MEDITERRANEAN DIET - HARVARD HEALTH
Eat nuts and olives. Consume a handful of raw nuts every day as a healthy replacement for processed snacks. Add whole-grain bread or other whole grains to the meal. …
From health.harvard.edu
From health.harvard.edu
TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE …
If there is ever a classic Mediterranean salad, it is hands-down tabouli (or tabbouleh). Made of finely chopped vegetables, lots of fresh parsley and bulgur wheat, then …
From themediterraneandish.com
From themediterraneandish.com
14 MEDITERRANEAN FOODS EVERYONE NEEDS TO TRY - SPOON UNIVERSITY
A kebab is skewered pieces of well-seasoned meat and veggies that are grilled to perfection. While the most traditional meat of choice is lamb, it is common to use others including chicken, …
From spoonuniversity.com
From spoonuniversity.com
MEDITERRANEAN DIET MUSSELS RECIPE - THERESCIPES.INFO
https://www.foodnetwork.com › recipes › packages › global-flavors › weeknights › mediterranean-diet-recipes. All information about healthy r
From therecipes.info
From therecipes.info
MEDITERRANEAN DIET RECIPES - MAYO CLINIC
The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive …
From mayoclinic.org
From mayoclinic.org
50+ EASY MEDITERRANEAN RECIPES | COOKING LIGHT
View Recipe: Lemony Greek Chicken Soup. This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, …
From cookinglight.com
From cookinglight.com
MEDITERRANEAN CUISINE - WIKIPEDIA
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin.The idea of a Mediterranean cuisine originates with the cookery writer …
From en.wikipedia.org
From en.wikipedia.org
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
Riso Venere ai Gamberetti e Zucchini (Venus Black Rice with Prawns and Zucchini) <p>Black rice combines with minced shallots, cubed zucchini, and shrimp in a simple olive oil …
From allrecipes.com
From allrecipes.com
20 ICONIC MEDITERRANEAN FOODS TO TRY BEFORE YOU DIE
Speaking of appetizers, hummus is another healthy way to begin a meal in the Mediterranean. Hummus is very popular in this area of the world and is made with ground chickpeas and …
From spoonuniversity.com
From spoonuniversity.com
21 MEDITERRANEAN DIET SNACK RECIPES - GREATIST
Dijon mustard, cumin, and honey make up the light yet punchy dressing, and bell pepper, scallions, corn, red onion, and tomatoes make it look (and taste) like a fiesta in a bowl. …
From greatist.com
From greatist.com
MEDITERRANEAN FOOD LIST
MEDITERRANEAN DIET FOOD LIST Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN DIET RECIPES | ALLRECIPES
30 Top-Rated Mediterranean Diet Recipes By Carl Hanson Pasta Fagioli 522 A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with …
From allrecipes.com
From allrecipes.com
35 BEST MEDITERRANEAN DIET RECIPES - FOOD NETWORK
Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy (and flavorful) Mediterranean diet-inspired recipes from Food Network.
From foodnetwork.com
From foodnetwork.com
EASY MEDITERRANEAN MEALS | MYRECIPES
<p>These Mediterranean-inspired meals celebrate one of the most flavorful regions of the world. We're talking about grilled chicken marinated in tahini, herby lamb meatballs with …
From myrecipes.com
From myrecipes.com
7-DAY MEDITERRANEAN MEAL PLAN - TASTE OF HOME
Day 1 Breakfast: Mediterranean Omelet This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, …
From tasteofhome.com
From tasteofhome.com
45 MEDITERRANEAN DIET APPETIZERS | TASTE OF HOME
Smoked Salmon New Potatoes. Give twice-baked potatoes a rest this year and try these stuffed spuds. Smoked salmon and cream cheese blended with lemon juice and dill are …
From tasteofhome.com
From tasteofhome.com
You'll also love