Melblue Smoothie Recipes
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
MELT IN YOUR MOUTH BLUEBERRY MUFFINS
This recipe came to me by way of my sister Debbie. A great breakfast muffin that we enjoy with a cup of tea on a late Sunday morning or any time.
Provided by Nova Scotia Cook
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cream shortening, sugar and egg yolks.
- Sift flour, baking powder& salt together& add to creamed mixture alternately with milk.
- Fold in egg whites& vanilla.
- Add floured blueberries.
- Line muffin tins with muffin cups.
- Fill 2/3 full.
- Sprinkle with sugar.
- Bake 20- 25 minutes in 350 degree oven.
Nutrition Facts : Calories 226.2, Fat 9.8, SaturatedFat 2.6, Cholesterol 29.1, Sodium 143.2, Carbohydrate 32, Fiber 0.9, Sugar 18.6, Protein 3.1
MELBLUE SMOOTHIE
Had some cantelope at the very, very ripe stage. Paired with the frozen blueberries and some blueberry yogurt, it provided a very refreshing and good for you morning refreshment. Hope you like it!
Provided by Darkhunter
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Place cantelope, blueberries, and yogurt in blender. Blend on low speed. Add soymilk, as needed, to obtain your personal smoothie consistency. We found that we didn't need additional liquid, as the cantelope supplied enough for us. Hope you enjoy as much as we did.
Nutrition Facts : Calories 217.2, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.5, Sodium 94.8, Carbohydrate 46.5, Fiber 3.3, Sugar 42.7, Protein 7
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