Lemon Fennel And Rocket Arugula Salad Recipes

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FENNEL-ARUGULA SALAD

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0



Fennel-Arugula Salad image

Steps:

  • Quarter, core and thinly slice 1 large fennel bulb; chop 1/3 cup of the fronds. Combine in a large bowl with 6 thinly sliced celery stalks and 2 cups baby arugula. Toss with 3 tablespoons each olive oil and lemon juice, 1/4 teaspoon lemon zest, and salt and pepper to taste.

FRESH FENNEL AND ARUGULA WITH MEYER LEMON DRESSING

I love crunchy fennel and peppery arugula dressed with a slightly sweet dressing made from Meyer lemons-a fresh-tasting pick-me-up. Meyer lemons are only available in the wintertime, so if you can't find them, use regular lemon juice and replace a third of it with fresh orange juice.

Provided by Art Smith

Categories     HarperCollins     Salad     Dinner     Fennel     Arugula     Orange     Lemon Juice     Winter     Quick and Healthy

Yield Serves 4

Number Of Ingredients 8



Fresh Fennel and Arugula With Meyer Lemon Dressing image

Steps:

  • To prepare the dressing: Place the olive oil and lemon juice in a small glass jar with a lid and season with salt and pepper. Secure the lid and shake until thoroughly combined. Refrigerate until ready to use.
  • To prepare the salad: Remove the green, feathery stalks from the fennel bulb, thinly slice the white part of the fennel bulb on a Japanese mandolin or with a knife. The thinner you cut the fennel the better. Place the sliced fennel in a medium mixing bowl and toss with 2 tablespoons of the prepared dressing. Let sit for 30 minutes (this will soften the fennel slices a bit). Add the orange segments to the bowl and toss gently.
  • Place the arugula in a medium mixing bowl and toss with remaining dressing.
  • Divide the arugula among 4 plates and top with some of the fennel mixture. Season with a twist of freshly ground black pepper.

For the dressing:
6 tablespoons extra-virgin olive oil
3 tablespoons Meyer lemon juice
Salt and freshly ground black pepper
For the salad:
2 medium fennel bulbs
2 oranges, peeled and separated into segments
4 cups baby arugula leaves

MELON SALAD WITH ARUGULA, FENNEL, AND MARJORAM

Provided by Adam Sappington

Categories     Salad     Low Fat     Kid-Friendly     Quick & Easy     Lunch     Melon     Fennel     Arugula     Fall     Summer     Healthy     Low Cholesterol     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9



Melon Salad with Arugula, Fennel, and Marjoram image

Steps:

  • 1. In a large bowl, combine the Canary and Charentais melons and watermelon. Sprinkle with the salt and toss to combine.
  • 2. Add the fennel to the bowl. Drizzle the oil and vinegar over the melons and fennel and gently mix with your hands. Let the melon and fennel marinate in the dressing at room temperature for 10 minutes.
  • 3. Add the arugula and marjoram to the bowl and toss until just combined. Season with salt. Transfer the salad to a large rimmed serving platter or shallow salad bowl. Pour any juice from the bowl over the top of the salad and dig in.

1/2 medium Canary melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/2 medium Charentais melon, rind removed and flesh cut into 1/2-inch pieces (about 3 1/2 cups)
1/4 small heirloom watermelon, rind removed and flesh cut into 1/2-inch pieces (about 1 cup)
1 teaspoon kosher salt, plus more for seasoning
1 medium fennel bulb, thinly sliced
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons moscato vinegar
2 loosely packed cups baby arugula
2 tablespoons fresh marjoram, large leaves torn

WILD ROCKET (ARUGULA) AND PARMESAN SALAD

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Wild Rocket (Arugula) and Parmesan Salad image

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

ARUGULA-FENNEL SALAD

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Arugula-Fennel Salad image

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

ARUGULA AND FENNEL SALAD

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7



Arugula and Fennel Salad image

Steps:

  • Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.

Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams

1 large fennel bulb
1/2 red onion
1 bunch arugula
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Kosher salt and freshly ground black pepper
1 small piece Parmigiano-Reggiano

LEMON, FENNEL, AND ROCKET (ARUGULA) SALAD

Make and share this Lemon, Fennel, and Rocket (Arugula) Salad recipe from Food.com.

Provided by Annisette

Categories     Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Lemon, Fennel, and Rocket (Arugula) Salad image

Steps:

  • Cut the lemons and oranges into thin slices, removing any seeds.
  • Thinly slice the fennel.
  • Wash and dry the rocket leaves and tear them into small pieces.
  • Chill all ingredients while making the Toasted Sesame Dressing: heat the sesame oil in a small pan over medium heat. Add the sesame seeds and cook, stirring constantly until lightly golden. Remove from heat and cool. Pour mixture into a small container. Whisk in the white wine vinegar and mustard, and season with salt and black pepper.
  • Combine the fruit, fennel, rocket, pecans, and olives in a shallow serving bowl. Drizzle with the dressing.

2 lemons, peeled, all pith removed
2 oranges, peeled, all pith removed
1 large fennel bulbs or 2 small baby fennel
6 1/2 ounces rocket (arugula)
3 1/2 ounces pecans, chopped
1/2 cup stuffed green olive, halved lengthwise
1 tablespoon sesame oil
1 tablespoon sesame seeds
1/4 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon French mustard
salt, to taste
fresh ground black pepper

LENTIL, BEETROOT AND ROCKET (ARUGULA) SALAD

Make and share this Lentil, Beetroot and Rocket (Arugula) Salad recipe from Food.com.

Provided by Lani D

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5



Lentil, Beetroot and Rocket (Arugula) Salad image

Steps:

  • At Home: combine lentils and beetroot. Toss in vinegar.
  • At lunch: serve lentils and beetroot on the rocket and sprinkle a small serving of fetta cheese ontop.

Nutrition Facts : Calories 236.6, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 163.1, Carbohydrate 37.2, Fiber 17.1, Sugar 6.2, Protein 15.9

50 g brown lentils, cooked
50 g baby beets, halved
1 teaspoon balsamic vinegar or 1 teaspoon light olive oil vinaigrette dressing
1 1/2 cups baby rocket
10 g low-fat feta, crumbed

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