Mexican Casserole Weight Watchers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS

This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)

Provided by dawnrshaw

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Mexican Casserole - 6.5 Weight Watcher Points image

Steps:

  • Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
  • Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  • Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  • Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
  • (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
  • Makes 6 large Servings at 6.5 weight watcher pts/each.

Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

MEXICAN POTATO CASSEROLE (WEIGHT WATCHERS)

Make and share this Mexican Potato Casserole (Weight Watchers) recipe from Food.com.

Provided by Chesska

Categories     Low Cholesterol

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Mexican Potato Casserole (Weight Watchers) image

Steps:

  • Preheat oven to 350º.
  • Spray a 9x13" pan with nonstick cooking spray, set aside.
  • In a large nonstick pan, heat the oil, add the beef, bell peppers and scallions. Cook, stirring as needed, until the beef is browned and the vegetables are softened, 6-8 minutes.
  • Add tomatoes, spices and salt, cook, stirring as needed until the flavors are blended, about five minutes.
  • Arrange alternate layers of the potatoes and beef mixture in the baking dish. Cover with foil and bake 40 minutes, uncover and sprinkle evenly with the cheese. Bake until the potatoes are cooked through and the cheese is melted, about 10 minutes longer.

Nutrition Facts : Calories 228.5, Fat 7.8, SaturatedFat 2.6, Cholesterol 36.9, Sodium 213.6, Carbohydrate 26.4, Fiber 4.6, Sugar 5.5, Protein 14.9

1 teaspoon olive oil
1/2 lb lean ground beef
2 green peppers, chopped
1 onion, chopped
2 tomatoes, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
2 large baking potatoes, sliced thin
3/4 cup nonfat cheddar cheese, shredded

MEXICAN CASSEROLE - WEIGHT WATCHERS

This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are *very* large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

Provided by Sam 3

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Mexican Casserole - Weight Watchers image

Steps:

  • Brown hamburger and onions in large skillet, until thoroughly cooked.
  • Add tomatoes, corn, back beans and crushed chilies, mix well.
  • Simmer for 10 minutes, stirring occasionally.
  • Mix in sour cream, simmer another 10 minutes.
  • Top with cheese when serving.

1 lb extra lean ground beef
1 cup onion, chopped
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups frozen corn
1 (540 ml) can black beans, drained and rinsed
1 teaspoon crushed chile
1 cup fat free sour cream
1/2 cup low-fat cheddar cheese, shredded

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 5 Points - Mexican Chicken Casserole image

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

More about "mexican casserole weight watchers recipes"

WEIGHT WATCHERS CHICKEN TACO CASSEROLE - NESTING LANE RECIPES
Web Jul 22, 2023 Combine tomato sauce and Tabasco. Add to chicken and simmer until thickened slightly. Spray casserole dish with Pam. Place torn whole wheat tortillas in the casserole dish covering the bottom. Using ½ of the cheese, sprinkle on tortilla layer. spread refried beans next, then chicken, then tomato and Tabasco mix.
From nestinglane.com


WEIGHT WATCHERS MEXICAN RECIPES : MY CRAZY GOOD LIFE
Web Apr 9, 2019 Example, this homemade red enchilada sauce . Use whole fresh fruits and vegetables whenever possible. Every recipe is going to be different and call for different ingredients. These are just some general tips to help if you are looking for ways to reduce the points in any recipe. Weight Watchers Mexican Recipes
From mycrazygoodlife.com


10 BEST WEIGHT WATCHERS MEXICAN RECIPES | YUMMLY
Web Nov 24, 2023 Weight Watchers Mexican Beans and Rice Casserole Nesting Lane ground black pepper, chile peppers, chili powder, corn, scallions and 6 more Weight Watchers Mexican Chicken Breasts Genius Kitchen
From yummly.com


MEXICAN CASSEROLE - WEIGHT WATCHERS - RECIPE - COOKS.COM
Web Preheat oven to 350°F. Brown ground chuck and onion (drain, rinse off and pat dry with paper towel). Stir in beans, tomato sauce, taco seasoning and water.
From cooks.com


WEIGHT WATCHERS MEXICAN BEANS AND RICE CASSEROLE
Web Jan 23, 2022 In a large mixing bowl, add pinto beans, cooked brown rice, corn, Mexican cheese (minus the reserved 2 tablespoons), sour cream, scallions, green chile peppers, chili powder, salt, and pepper. Stir to mix well. Transfer mixture to prepared baking dish, and spread to an even layer. In preheated oven, bake 30 minutes.
From nestinglane.com


MEXICAN-STYLE BROWN RICE CASSEROLE | RECIPES | WW USA - WEIGHTWATCHERS
Web This easy, cheesy layered casserole packs an abundance of Mexican-inspired flavors. Smart and almost imperceptible substitutes like brown rice and reduced-fat Mexican-style cheese keep this casserole on the lighter side without sacrificing flavor.
From weightwatchers.com


TEX-MEX RICE AND BEAN CASSEROLE | RECIPES | WW USA - WEIGHTWATCHERS
Web Easy Creamy, cheesy Mexican food is irresistible. This one-dish casserole is a vegetarian feast. Ingredients Cooking spray 1 spray (s) Canned yellow corn 1 cup (s), drained, or frozen, thawed corn kernels Canned green chile peppers 1 Tbsp, chopped, mild or hot Canned pinto beans 15 oz, rinsed and drained Cooked long grain brown rice
From weightwatchers.com


WEIGHT WATCHERS FRIENDLY TACO CASSEROLE RECIPE - SLAP DASH MOM
Web Dec 30, 2016 Weight Watchers Taco Casserole Recipe. This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken). I like making casseroles all the time, but especially for family dinners, holidays and even events like the Super Bowl.
From slapdashmom.com


MEXICAN-STYLE BROWN RICE CASSEROLE | HEALTHY RECIPES | WW …
Web Coat a 2-quart rectangular, round or oval baking dish with cooking spray. In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish. In another large bowl, combine refried beans, corn, chili peppers and chili power.
From weightwatchers.com


WEIGHT WATCHERS MEXICAN GROUND BEEF CASSEROLE - NESTING LANE
Web Aug 2, 2020 Ingredients ½ cup onions chopped 1 lb extra lean ground beef drained or rinsed 15 oz canned diced tomatoes 15 oz canned kernel corn drained ¼ cup canned jalapeno slices, chopped 15 oz canned black beans rinsed and drained 1¼ oz taco seasoning mix 8 corn tortillas ¾ cup sour cream – non-fat fresh ...
From nestinglane.com


EASY LIGHTENED UP MEXICAN CASSEROLE - POUND DROPPER
Web Oct 3, 2023 Preheat oven to 350 degrees. Spray a 9×13 baking dish with non stick cooking spray. Set aside. In a large skillet, cook lean beef and onion over medium heat until meat is no longer pink. Drain meat, if needed. Cook until onion is translucent.
From thepounddropper.com


MEXICAN CASSEROLE - RECIPE DIARIES
Web Jun 8, 2014 Ingredients 1 lb extra lean ground beef (drained or rinsed!) ½ cup onion (chopped) ¼ cup canned jalapeno slices, chopped 2 cups fresh tomatoes, chopped or 1 ( 15 oz) can diced canned tomatoes 1 (15 oz) can kernel corn (drained) 1 (15 oz) can black beans (rinsed and drained) 1 (1 ¼ oz) package taco ...
From recipe-diaries.com


WEIGHT WATCHERS MEXICAN BROWN RICE CASSEROLE - NESTING LANE
Web Aug 15, 2023 Weight Watchers Points. 7 Points (2022/2023 Plan) MyWW Points: 7 Blue Plan and 9 Green Plan 7 WW Freestyle Points and 9 WW Smart Points. Related Recipes. Weight Watchers Mexican Beans And Rice Casserole Weight Watchers Spanish Rice And Beans (Quick And Easy) Weight Watchers Chicken Sausage And Pasta Casserole
From nestinglane.com


MEXICAN RICE, CORN, AND CHEESE CASSEROLE | RECIPES | WW USA
Web Stir the tomatoes, broth, onions, corn, and chiles into the casserole; bring to a boil. Remove from the heat and cover. Bake until most of the liquid is absorbed and the rice and vegetables are tender, about 20 minutes. Remove the cover, then sprinkle the casserole with the tomato and cheese.
From weightwatchers.com


20 WEIGHT WATCHERS CASSEROLE RECIPES - REAL HOUSEMOMS
Web Dec 28, 2018 Veggie Loaded Mac n Cheese – Mix in a few veggies to a fmaily faovrite to add flavor and nutritonal value! Lightened Cheesy Tuna Noodle Casserole – A weenight favorite made Weight Watchers friendly! Chicken is my go-to, always have on hand protein. You can prepare it about a million and five ways and my family loves it.
From realhousemoms.com


MEXICAN LAYERED CHICKEN CASSEROLE - FEELS LIKE HOME™
Web Dec 5, 2022 How to make the best Mexican layered chicken casserole from Weight Watchers WW - This quick and easy recipe makes a healthy but filling dinner with corn tortillas, shredded cheese, black beans and salsa. Main dish that is creamy, cheesy, and baked in the oven.
From feelslikehomeblog.com


TOP 19 CLASSIC MEXICAN RECIPES (SAUCES, MEALS & SIDES) | WW …
Web Jun 9, 2016 Whether you want a full meal or just a refreshing drink, we have 19 recipes to complete your Mexican night.
From weightwatchers.com


24 EASY WEIGHT WATCHERS CASSEROLES - DRIZZLE ME SKINNY!
Web May 10, 2023 1. Taco Fiesta Bubble Up Casserole One of the most popular recipes on the website, and for a good reason, this taco fiesta bubble-up casserole takes a meal requiring multiple serving dishes and puts it in one dish. It keeps all the delicious flavors of a taco dinner but serves six people from one casserole dish at only 254 calories per portion. 2.
From drizzlemeskinny.com


25 GROUND BEEF CROCKPOT RECIPES - RECIPES FROM A PANTRY
Web Nov 28, 2023 20. Slow Cooker Rotel Dip with Beef. Craft a delectable Rotel Dip in your crockpot using Velveeta, ground beef, and two cans of Rotel Tomatoes. This cheesy dip, featuring the irresistible combination of Rotel, Velveeta, and ground beef, is the ultimate addition to any game day feast or party spread.
From recipesfromapantry.com


25 WEIGHT WATCHERS CASSEROLES (+ EASY RECIPES) - INSANELY GOOD
Web Aug 18, 2023 25 Weight Watchers Casseroles (+ Easy Recipes) 1. Weight Watchers Pepperoni Pizza Casserole Want to indulge in a meaty, cheesy pepperoni pizza for only 3 WW points? 2. Campbell’s Chicken Noodle Casserole Made Lighter This cheesy chicken casserole comes together in 35 minutes. And it... 3. Weight ...
From insanelygoodrecipes.com


Related Search