MEXICAN EGG MELTS
Make and share this Mexican Egg Melts recipe from Food.com.
Provided by Ceezie
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Stir together eggs, yogurt, onion and Mexican seasoning. Lightly toast English muffins and place on a foil covered baking sheet. Top each muffin with equal amounts of egg mixture, chilies and cheese.
- Bake for 10 min or until eggs are warmed and cheese is melted.
Nutrition Facts : Calories 215.8, Fat 10.5, SaturatedFat 5.1, Cholesterol 204.3, Sodium 366.5, Carbohydrate 17.2, Fiber 1.5, Sugar 4, Protein 13.2
EGG SALAD MEXICAN MELTS
Make and share this Egg Salad Mexican Melts recipe from Food.com.
Provided by kmergirl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F
- Stir together eggs, mayonnaise, onion and mexican seasoning.
- Lightly toast English muffins and place on a foil-covered baking sheet. Top each with equal amounts of egg mixture, chiles and cheese.
- Bake for 10 minutes or until eggs are warmed and cheese is melted.
Nutrition Facts : Calories 282.3, Fat 14.9, SaturatedFat 6.5, Cholesterol 231.5, Sodium 519.9, Carbohydrate 22.3, Fiber 1.8, Sugar 4.6, Protein 15.5
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