Mexican Lasagna Lite Recipes

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MEXICAN LASAGNA LITE

This is a lower-fat version of a popular Tex-Mex style casserole. You can increase or decrease the number of tortillas used in order to fit your tray. I'm obviously using low- and no-fat ingredients which can be substituted successfully with full fat versions with great results. If needed, this can all be prepared ahead of time and refrigerated to store. Hope you enjoy!

Provided by Katherine Howley

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 6

Number Of Ingredients 9



Mexican Lasagna Lite image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat.
  • Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath.
  • Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend.
  • Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes.

Nutrition Facts : Calories 467.9 calories, Carbohydrate 50.4 g, Cholesterol 79.8 mg, Fat 11.9 g, Fiber 8.2 g, Protein 40 g, SaturatedFat 4.7 g, Sodium 1751.1 mg, Sugar 6.7 g

1 pound 99%-lean ground turkey
1 envelope taco seasoning mix
¾ cup water
12 corn tortillas
1 (4 ounce) can chopped green chiles, drained
2 (10 ounce) cans enchilada sauce, divided
1 (8 ounce) carton nonfat sour cream, divided
1 (16 ounce) can nonfat spicy refried beans, divided
1 (8 ounce) package shredded low-fat Mexican cheese blend, divided

MEXICAN LASAGNA

Rachael Ray's Mexican Lasagna recipe, from 30 Minute Meals on Food Network, is a south-of-the-border take on an Italian classic.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Mexican Lasagna image

Steps:

  • Preheat the oven to 425 degrees F.
  • Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
  • Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly. Top with the scallions and serve.

3 tablespoons extra-virgin olive oil
2 pounds ground chicken breast, available in the packaged meats case
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 red onion, chopped
1 (15-ounce) can black beans, drained
1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes
1 cup frozen corn kernels
Salt
8 (8 inch) spinach flour tortillas, available on dairy aisle of market
2 1/2 cups shredded Cheddar or shredded pepper jack
2 scallions, finely chopped

MEXICAN LASAGNE

I feel I am careering about like some giddy traveller with air miles to spare here. The thing is I cook instead of travelling - a kitchen rather than armchair tourist - and since the former is less tiring than the latter, it stands to reason that I can cover more ground. Still, the notion of a Mexican lasagne might seem a fantastic voyage too far: so let me just say this is just a shorthand to imply Mexican-inspired ingredients piled up in lasagne-like fashion. In place of pasta layers, there are soft flour tortillas and in between them a riotous assembly of tomato, chilli, corn and cheese. I like to make a last-minute avocado salsa, which is no more really than a kind of unmushed guacamole, but it's an embellishment rather than a necessity. If you can totter towards the oven without spilling it, you're halfway there; but I do advise you to put it on a cookie sheet or sheet pan as you preheat to catch any drips that might fall later. And talking of later, one of the joys of this is that it reheats, by the slice, so wonderfully on the days that follow. So do think about cooking this even when you don't have so many to feed first time around.

Provided by Nigella Lawson : Food Network

Time 1h33m

Yield 8 servings

Number Of Ingredients 19



Mexican Lasagne image

Steps:

  • Preheat the oven to 400 degrees F, slipping in a cookie sheet at the same time.
  • For the sauce: Heat the oil in a saucepan on the stove and fry the onion, bell pepper and chiles. Add the salt and cook gently for 15 minutes, and once soft, add the chopped cilantro stalks.
  • Add the canned tomatoes then rinse the cans out with water and add this too. Spoon in the ketchup and let things come to a simmer, leaving the sauce (or salsa in keeping with the Mexican mojo) to cook while you get on with preparing the filling- about 10 minutes.
  • For the filling: Mix the drained beans and canned corn in a bowl. Add most of the grated cheese, reserving some to sprinkle on the top at the end, and mix together.
  • Start to assemble the lasagne by spooning about a third of the salsa into the bottom of your ovenproof dish and smear it about, then layer on 2 tortillas so that they cover the sauce overlapping slightly, like a Venn diagram.
  • Add a third of the beans and cheese mixture covering the tortillas, and then about a quarter of the remaining salsa and another 2 tortillas.
  • Repeat with another third of beans and cheese, and more salsa before layering on another 2 tortillas.
  • Finally, add the last layer of beans and cheese, nearly all of the remaining salsa and cover with the last 2 tortillas. Spread the very last bit of salsa over the tortillas and sprinkle with the remaining cheese.
  • Bake for 30 minutes, and let it rest for a good 10 to 15 minutes before slicing like a pizza, and eat with the avocado salsa.
  • Halve the avocados, remove the pits, and then, using the tip of a sharp knife, cut lines down the flesh of each half, about a 1/4-inch apart and then the same across. Turn the avocado halves inside out, or otherwise release the pale green cubes into a bowl, then tumble in the scallion, chopped jalepenos, salt to taste, lime juice and most of the cilantro and toss gently to mix. Taste to see if any more salt is needed before scattering with the remaining cilantro and taking to the table.

1 tablespoon garlic flavoured oil
1 onion, peeled and chopped
1 red bell pepper, seeded and chopped
2 green chiles, chopped, with seeds
1 teaspoon kosher salt or 1/2 teaspoon table salt
2 tablespoons finely chopped cilantro stalks
2 (14-ounce) cans diced tomatoes, plus 1 2/3 cups water to rinse out empty cans
1 tablespoon ketchup
2 (15-ounce) cans black beans, drained and rinsed
3 1/4 cups drained canned corn, from about 1 1/2 (15-ounce cans)
2 1/2 cups grated mature goats Cheddar, or cheese of your choice
8 soft flour tortillas (approximately 10-inch diameter)
Avocado Salsa, for serving, recipe follows
2 avocados
1 scallion, thinly sliced
3 tablespoons chopped green jalepenos from a jar or can
Salt
1 tablespoon lime juice
1/4 cup roughly chopped fresh cilantro

OUR FAVORITE MEXICAN-STYLE LASAGNA

Create a little culinary fusion with Our Favorite Mexican-Style Lasagna. With stacks of ooey-gooey cheese, beans and taco beef, Our Favorite Mexican-Style Lasagna brings together two amazing culinary traditions in one pristine package.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 6



Our Favorite Mexican-Style Lasagna image

Steps:

  • Heat oven to 400°F.
  • Brown meat in large skillet; drain. Return meat to skillet. Stir in salsa and seasoning mix; simmer on medium-low heat 10 min., stirring occasionally.
  • Spread 1/2 cup meat mixture onto bottom of 8-square baking dish sprayed with cooking spray; cover with 2 tortillas.
  • Top with layers of 1/2 cup of the remaining meat mixture, half the beans, 1/2 cup cheese and 2 of the remaining tortillas; repeat layers. Top with remaining meat mixture and cheese; cover.
  • Bake 30 min.; uncover. Let stand 5 min. before serving.

Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g

1 lb. lean ground beef
3/4 cup TACO BELL® Thick & Chunky Medium Salsa
1 pkg. (1 oz.) TACO BELL® Taco Seasoning Mix
6 flour tortillas (6 inch)
1 can (15 oz.) pinto beans, rinsed
1-1/2 cups KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA

MEXICAN LASAGNA

I collect cookbooks and recipes (this one is from my son's mother-in-law). My husband teases me that I won't live long enough to try half of the recipes in my files! He loves this easy Mexican lasagna. -Rose Ann Buhle, Minooka, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 12 servings.

Number Of Ingredients 13



Mexican Lasagna image

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in beans, chilies, taco seasoning and hot salsa., In a greased 13x9-in. baking dish, layer a third of the noodles and meat mixture. Sprinkle with 1 cup of cheese. Repeat layers twice. , Combine mild salsa and water; pour over top. Cover and bake 1 hour or until heated through. , Top with sour cream, olives, onions, tomatoes if desired and remaining cheese. Bake, uncovered, 5 minutes. Let stand 10-15 minutes before cutting.

Nutrition Facts : Calories 521 calories, Fat 28g fat (16g saturated fat), Cholesterol 110mg cholesterol, Sodium 909mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

2 pounds ground beef
1 can (16 ounces) refried beans
1 can (4 ounces) chopped green chilies
1 envelope taco seasoning
2 tablespoons hot salsa
12 ounces uncooked lasagna noodles
4 cups shredded Colby-Monterey Jack cheese, divided
1 jar (16 ounces) mild salsa
2 cups water
2 cups sour cream
1 can (2-1/4 ounces) sliced ripe olives, drained
3 green onions, chopped
1 medium tomato, chopped, optional

MEXICAN-STYLE LASAGNA

This Mexican casserole layered with tortillas has the heft of Italian lasagna and is just as tasty.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h20m

Number Of Ingredients 9



Mexican-Style Lasagna image

Steps:

  • Preheat oven to 425 degrees. In a food processor, combine cilantro, scallions, 1 teaspoon salt, and 1/4 teaspoon pepper with as much spinach as will fit; pulse, adding remaining spinach in batches, until coarsely chopped.
  • Coat an 8-inch square baking dish with cooking spray. Lay 4 tortillas in bottom of dish (they will overlap slightly). Layer with half of beans, salsa, spinach mixture, and cheese; repeat with remaining ingredients, ending with cheese and pressing in gently.
  • Cover dish with foil; place on a rimmed baking sheet. Bake until bubbling, 25 to 30 minutes; remove foil, and continue baking until golden, 15 to 20 minutes more. Cool 5 to 10 minutes before serving.

Nutrition Facts : Calories 446 g, Fat 21 g, Fiber 10 g, Protein 21 g

1 cup fresh cilantro leaves
4 scallions coarsely, chopped
Kosher salt and freshly ground pepper
10 ounces fresh baby spinach
Nonstick cooking spray
8 (6-inch) corn tortillas
1 can (15.5 ounces) pinto beans, drained and rinsed
1 cup prepared salsa (mild or medium)
8 ounces pepper Jack cheese, grated (about 2 cups)

MEXICAN LASAGNA

Make and share this Mexican Lasagna recipe from Food.com.

Provided by erinBOberrin

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10



Mexican Lasagna image

Steps:

  • Preheat oven to 350°F.
  • Brown turkey, drain (if necessary).
  • Add seasoning packet, onion, tomato sauce and salsa.
  • Simmer 5-7 minutes.
  • Combine cottage cheese and egg in small bowl.
  • Spray 9 x 13 pan with cooking spray.
  • Assemble lasagna in the following order: 1/2 meat mixture, 1/2 tortillas, 1/2 cottage cheese mixture, 1/2 cheese, repeat.
  • Bake at 350°F for 25 minutes.
  • Let stand 10 minutes before serving.

1 lb lean ground turkey
1 (1 1/4 ounce) package taco seasoning
1/2 cup chopped onion
1 1/2 cups tomato sauce (low sodium)
16 ounces salsa or 16 ounces picante sauce
1 cup light cottage cheese
3/4 cup egg substitute
8 corn tortillas
4 ounces light monterey jack cheese, shredded
4 ounces light cheddar cheese, shredded

SIMPLE MEXICAN LASAGNA

I was hungry for something different, so I gave my Italian-style lasagna a Mexican accent. It's packed with tempting seasonings, and the cheese, and green onions and ripe olives make an attractive topping. -Sheree Swistun of Winnipeg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 9 servings.

Number Of Ingredients 12



Simple Mexican Lasagna image

Steps:

  • In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add the refried beans, oregano, cumin and garlic powder; heat through., Place three noodles in a 13x9-in. baking dish coated with cooking spray; cover with half of the meat mixture. Repeat layers. Top with remaining noodles. Combine salsa and water; pour over noodles., Cover and bake at 350° for 60-70 minutes or until noodles are tender. Spread with sour cream. Sprinkle with olives, cheese and onions.

Nutrition Facts : Calories 355 calories, Fat 12g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 655mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
1 can (16 ounces) fat-free refried beans
2 teaspoons dried oregano
1 teaspoon ground cumin
3/4 teaspoon garlic powder
9 uncooked lasagna noodles
1 jar (16 ounces) salsa
2 cups water
2 cups reduced-fat sour cream
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend
1/2 cup thinly sliced green onions

LASAGNA LITE

This is my version of a light lasagna recipe found in Self magazine. It can be frozen in individual size portions for later use. To further reduce fat, the ground turkey breast can be cooked separately and then rinsed with water and pressed dry before adding to the sauce.

Provided by _Pixie_

Categories     Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 16



Lasagna Lite image

Steps:

  • Preheat oven to 350°F.
  • Spray a large nonstick frying pan with vegetable cooking spray.
  • Cook onion and garlic for several minutes stirring constantly.
  • Add turkey and cook (crumbling the meat fine) until barely done about 4 minutes (if using precooked rinsed meat you don't need to cook for 4 minutes, just go to the next step).
  • Add the mushrooms and cook for another 2-3 minutes.
  • Add the green pepper, tomato, tomato sauce, oregano, basil, parsley and pepper and simmer 2-3 minutes.
  • Remove frying pan from heat.
  • While the sauce is cooking, cook noodles in a large pot of boiling water that has been sprayed with vegetable cooking spray until al dente.
  • Drain noodles and rinse with cold water and drain.
  • In a bowl, combine ricotta and chives, mix in spinach.
  • Spray a 9x13-inch baking pan with vegetable cooking spray.
  • Arrange 3 lasagna noodles on the bottom of the pan.
  • Spread evenly with one third of the ricotta mixture, then one third of the turkey mixture, and sprinkle with one third of mozzarella.
  • Repeat twice with remaining ingredients.
  • Bake for about 25 minutes or until cheese bubbles.
  • Cool at least 5 minutes before cutting.

9 whole wheat lasagna noodles (about 8 oz)
1/2 cup onion, chopped
3 garlic cloves, minced
1 lb ground turkey
1 cup mushroom, thinly sliced
1 green pepper, deseeded and diced
1 large tomatoes, diced
3 cups tomato sauce
2 teaspoons oregano
1 teaspoon basil
1 teaspoon dried parsley
1/2 teaspoon fresh ground black pepper
6 cups fresh spinach, chopped
2 cups fat-free ricotta cheese
3 teaspoons dried chives
8 ounces part-skim mozzarella cheese, grated

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Find calories, carbs, and nutritional contents for Ar- Mexican Lasagna Lite - Mexican Lasagna and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Ar- Mexican Lasagna Lite Ar- Mexican Lasagna Lite - Mexican Lasagna. Serving Size : 1 slice. 581 Cal. 50 % 73g Carbs. 20 % 13g Fat. 30 % 43g Protein. …
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MEXICAN LASAGNA - DANCE AROUND THE KITCHEN
Instructions. Preheat oven to 350°F. Brown the ground beef and drain the fat. Stir in the refried beans, green chilies, taco seasoning and hot salsa. In a greased 9x13 pan, layer ⅓ of the lasagna noodles, ⅓ of the beef and bean mixture and …
From dancearoundthekitchen.com


MEXICAN LASAGNA VERDE WITH NO-BOIL NOODLES - COOKING AND …
Preheat broiler to high. Place two poblano peppers on a baking sheet and rub the outside of the peppers with olive oil. Place peppers in the broiler and cook for 15 minutes or until the skin is charred. Turn the pepper over halfway through cooking time. Once charred, place peppers inside a paper or plastic storage bag.
From cookingandcussing.com


MEXICAN LASAGNA IS THE BUDGET-FRIENDLY MEAL YOU'LL APPRECIATE
Preheat oven to 400°F. Coat a 13 x 9-inch pan with cooking spray. Heat a large skillet over medium-high. Add beef and onion. Cook, crumbling beef with a spatula.
From parade.com


MEXICAN LASAGNA RECIPE WITH GROUND BEEF | TASTES OF LIZZY T
Spray a 9×13 baking pan with cooking spray. Heat a pan of water to boiling and add the lasagna noodles. Cook for about 5-7 minutes until the noodles are softened, but still al dente. They will continue to cook in the casserole. In a large skillet, cook beef over medium high heat until no longer pink. Drain off any fat.
From tastesoflizzyt.com


MEXICAN LASAGNA RECIPE | MYRECIPES
Advertisement. Step 2. Stir together soups and enchilada sauce in a saucepan; cook until thoroughly heated. Step 3. Spoon one-third of sauce onto bottom of a lightly greased 13- x 9-inch baking dish; top with 3 tortillas. Spoon half of beef mixture and one-third of sauce over tortillas; sprinkle with half of Cheddar cheese.
From myrecipes.com


MEXICAN LASAGNA - SPICY SOUTHERN KITCHEN
Instructions. Preheat oven to 375 degrees and grease a 9×13-inch pan. Brown ground beef in a large nonstick skillet over medium-high heat, breaking it apart as it cooks. Add the onion when the beef is about half cooked. Add taco seasoning and water and simmer for …
From spicysouthernkitchen.com


MEXICAN STYLE LASAGNA - A SIMPLE LASAGNA RECIPE!! - PICKY PALATE
How To Make Mexican Lasagna. Preheat oven to 350 degrees F. and lightly spray a 9 x 13 inch baking dish with cooking spray; Heat a large skillet over medium heat. Add ground beef to skillet, cooking until browned.
From picky-palate.com


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