Mexican Lentil Soup With Panela Cheese Recipes
MEXICAN LENTIL SOUP
Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!
Provided by Pam-I-Am
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in dutch oven or large soup pot over medium heat.
- Add onion and carrot; cook and stir 3 to 4 minutes.
- Add water, salsa and lentils. Bring to a boil.
- Reduce heat, simmer 30 to 40 minutes or until letils are tender.
- Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!
Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12
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