Mexican Poblano Spinach And Black Bean Lasagne With Goat Cheese Recipes

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CHEESY BLACK BEAN LASAGNA

This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 15



Cheesy Black Bean Lasagna image

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

9 lasagna noodles
1 large onion, chopped
1 teaspoon canola oil
3 garlic cloves, minced
2 cans (16 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste
1 cup water
2 tablespoons minced fresh cilantro
1/4 to 1/2 teaspoon crushed red pepper flakes
4 large egg whites, lightly beaten
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 cups shredded reduced-fat Mexican cheese blend

SPINACH AND BLACK BEAN LASAGNA

I tried this recipe at a friend's home. If I had read the recipe first I would never have made it, however it is delicious. I serve it often at dinner parties and everyone loves it.

Provided by Mommy Chef 27

Categories     Cheese

Time 55m

Yield 12 pieces, 8-10 serving(s)

Number Of Ingredients 9



Spinach and Black Bean Lasagna image

Steps:

  • Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
  • Add in the pasta sauce, cumin; stir to combine.
  • In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
  • Lay 3 (or more if desired) of the lasagna noodles side by side over the bean mixture.
  • Spread half of the spinach mixture over the noodles.
  • Sprinkle 1 cup cheese over the spinach.
  • Lay 3 (or more if desired) lasagna noodles over the cheese.
  • Spread half of the remaining bean mixture over the noodles.
  • Spread remaining spinach mixture over bean mixture.
  • Lay the last 3 (or more if desired) lasagna noodles over the spinach mixture.
  • Spread the remaining bean mixture over the noodles.
  • Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
  • Take dish from oven and remove foil.
  • Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
  • Serve.

Nutrition Facts : Calories 496.9, Fat 20.3, SaturatedFat 10.9, Cholesterol 106.2, Sodium 687.6, Carbohydrate 51.4, Fiber 9, Sugar 9.3, Protein 28.1

2 (15 ounce) cans black beans, drained
1 (26 ounce) jar red pasta sauce
1 teaspoon ground cumin
1 (15 ounce) container ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 large eggs, beaten
1/4 cup chopped fresh cilantro
9 -12 lasagna noodles
2 cups shredded monterey jack pepper cheese (Pepper Jack cheese)

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