MEXICAN TUNA SALAD
Got this recipe out of a magazine and it looked so good I had to try it. Really great for a light summer dinner or lunch. (Prep time includes refrigeration).
Provided by TishT
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place tuna in a medium bowl and break into large pieces with a fork.
- Add tomatoes, onion, cilantro, lime juice, peppers, and salt.
- Stir to mix.
- Cover and refrigerate 30 minutes or up to 6 hours.
- Line plates with lettuce leaves and top with tuna salad.
- Serve with chips.
Nutrition Facts : Calories 135.5, Fat 2.7, SaturatedFat 0.7, Cholesterol 31.3, Sodium 685.1, Carbohydrate 9.1, Fiber 2.2, Sugar 4.4, Protein 19.4
MEXICAN TUNA & BEAN SALAD
This no-cook spicy salad is perfect for a supper in a flash
Provided by Good Food team
Categories Lunch, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.
Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium
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