SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SPICY GRILLED TUNA, CUBAN STYLE
Steps:
- In a small mixing bowl, combine the olive oil, salt, cayenne pepper, lemon juice, garlic, shallots, cumin, and about 3/4 of the cilantro (reserve the remaining cilantro for garnish).
- Place the tuna fillet in a large glass or ceramic dish. Rub your fingers over the fish to check for and remove any remaining bones, and pour the marinade over the tuna. Make sure the fish are evenly coated on both sides and marinate for 1 hour in the refrigerator, turning once.
- Brush a grill or broiler pan with vegetable oil and heat it to high heat. Grill the fillets for 4 to 5 minutes on each side, until done to your liking. Garnish with the remaining cilantro and the lemon wedges.
MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA
This recipes features tuna steaks pan fried in coriander seeds and lime zest brown butter, cumin and paprika sweet onion and red peppers, topped with zesty avocado salsa. Avoid the most vulnerable and threatened Bluefin tuna. Albacore tuna caught by pole is the best option, as is Skipjack tuna as they exist in almost every ocean in large shoals and reproduce quicker. Skipjack tuna is primarily used as 'light tuna' for canning. Found at Eat Drink Paleo: http://eatdrinkpaleo.com.au/mexican-tuna-steak-recipe-with-sweet-red-peppers-avocado/
Provided by dsimkovic
Categories Free Of...
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 19
Steps:
- Wash and pat dry the tuna steaks, sprinkle with a little sea salt, black pepper and a drizzle of olive oil on both sides. Set aside to come to room temperature.
- Heat four tablespoons of olive oil in a frying pan to medium hot but not sizzling. Add sliced onion and red peppers, cover with a lid and cook for 5 minutes, stirring a couple of times. Add paprika, cumin, garlic, apple cider vinegar, a good pinch of salt, chili flakes, and about 2 tablespoons of water. Mix through and cook for a further 4-5 minutes until softened slightly browned. Remove to a plate or use a different frying pan for tuna steaks.
- Grind coriander seeds in a mortar and pestle or use coriander seeds powder instead. Heat up macadamia oil and butter sizzling hot. Add coriander seeds and the zest from one lime to the frying pan. Stir with the butter and oil, allowing them to infuse the flavours. Keeping the heat high, add tuna steaks and turn the heat down to medium. Drizzle with juice from half a lime and cook for two minutes on each side (more if you like it well done and less if you it's super fresh and you like it rare). Use a spoon to bathe the steaks in the buttery, lime sauce they're cooking inches.
- Meanwhile, chop avocado and fresh coriander and season with a little sea salt and the remaining lime juice, about one tablespoon.
- Assemble some of the red peppers on the serving plates. Place the tuna steaks and top with avocado salsa and more red peppers. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving.
Nutrition Facts : Calories 794.1, Fat 61.5, SaturatedFat 10.4, Cholesterol 62.5, Sodium 676.2, Carbohydrate 26.1, Fiber 12.4, Sugar 6.5, Protein 39.8
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
MEXICAN TUNA STEAK
Steps:
- Wash and pat dry the tuna steaks
- Heat some of coconut oil in a pan and add onion and red pepper. Cook for about 5 minutes. Add paprika, cumin, garlic, apple cider vinegar, salt, and chili flakes. Cook for another 5-7 minutes until browned.
- Add rest of coconut oil or ghee and the zest from one lime to the pan. Add tuna steaks.
- Chop avocado and fresh coriander and add sea salt and the remaining lime juice, about one tablespoon.
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
More about "mexican tuna steak recipes"
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jun 26, 2022Category Dinner, Recipe Roundup, Seafood
- Garlic Herb Tuna Steak Marinade. The trick to a perfectly seasoned tuna steak that almost tastes like beef steak lies in the marinate. And this marinade is so simple, you likely have all the ingredients on hand already.
- Grilled Tuna Steaks With Asian Sesame Crust. Nothing pairs better with grilled tuna than rich and salty Asian seasonings. That said, what makes the tuna sing in this dish is that crunchy sesame crust.
- Six-Minute Seared Ahi Tuna Steaks. Are you short on time? That doesn’t mean you have to settle for a sad microwave dinner. These simple and flavorful tuna steaks cook up in only six minutes!
- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey seared tuna steaks will make you rethink your love of beef. They pack a spicy and savory punch from the dry rub and cook to perfection on the stovetop.
- Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples from your pantry.
- Ahi Tuna Poke Bowl. This ahi tuna poke bowl has a little bit of everything. It’s sweet, spicy, meaty, crunchy, and perfect on a hot summer day when you don’t want to fire up the stove.
- Baked Tuna Steaks. If you don’t have time for marinades, this baked tuna recipe is the perfect option for a busy weeknight. It’s tender, meaty, savory, and earns a bright citrus pop from fresh lemon juice.
- Seared Ahi Tuna Tacos. Move over, ground beef, there’s a new taco fave in town! These seared ahi tuna tacos are rich and meaty with a delightful crunch from Asian slaw.
- Tuna Tartare. Are you feeling brave? How about trying your hand at this restaurant-quality tuna dish? Tuna tartare is nothing to be scared of, as long as you ensure you take the proper steps in preparation.
- Seared Tuna Salad with Wasabi Butter Sauce. It can be a challenge to recreate restaurant dishes a home. And that’s especially true of Japanese cuisine.
MEXICAN TUNA STEAK - RESTAURANT QUALITY EATING! - ITS …
From itsthyme2cook.com
5/5 (1)Category Main CourseCuisine MexicanTotal Time 35 mins
- Pat tuna steak dry and drizzle with some olive oil. Sprinkle with kosher salt and freshly ground black pepper and set aside to come to room temperature.
- Heat 1 tbsp olive oil in non stick saute pan to medium heat. Add onion and pepper. Cover and cook for 5 minutes, stirring a couple of times. Add paprika, cumin, garlic, cider vinegar, salt, chili flakes and 2 tbsp. water, mixing thoroughly. Cook an additional 5-7 minutes until vegetables are tender and slightly browned, adding 1 additional tbsp of water if pan gets dry. Keep warm if proceeding with recipe. Note - Pepper Onion Saute can be made in advance and rewarmed in microwave just before assembling.
- Heat 1 tbsp olive oil and butter in non stick saute pan to medium high heat. Add coriander seeds and lime zest and stir for 1 minute to infuse flavors into olive oil/butter mixture. Add tuna steak and turn heat down to medium. Squeeze juice of 1/2 lime over fish and cook for 2 minutes, bathing the steaks in the lime butter sauce while cooking. Turn and cook for 2 additional minutes. If you prefer medium to medium well cook for 3 minutes per side.
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
From bowlofdelicious.com
10 BEST MEXICAN TUNA RECIPES | YUMMLY
From yummly.com
FRESH & FLAVORFUL TUNA CEVICHE - THE LEMON BOWL®
From thelemonbowl.com
TUNA STEAK | RECIPETIN EATS
From recipetineats.com
TUNA TACOS WITH CILANTRO LIME SLAW – A COUPLE COOKS
From acouplecooks.com
Reviews 4Category Main DishCuisine Mexican InspiredTotal Time 30 mins
MEXICAN STEAK RANCHERO RECIPE - SAVOR THE BEST
From savorthebest.com
GRILLED TUNA STEAK TACOS WITH COLESLAW - THE SCHMIDTY WIFE
From theschmidtywife.com
SPICED MEXICAN TUNA STEAK WITH AVOCADO SALSA & RED PEPPERS
From recipeocean.com
10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS
From acouplecooks.com
CUSTOM MEAL PLANS & MEAL PLANNING RECIPES | PLATEJOY
From platejoy.com
THE MOST AMAZING CANNED TUNA PASTA | RECIPETIN EATS
From recipetineats.com
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
From acouplecooks.com
TUNA STEAK RECIPE • TUNA STEAK VIDEO & ALL ABOUT TUNA - TWO …
From twopurplefigs.com
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
You'll also love