Mexican Turkey And Rice Bowl Recipes

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WEEKDAY MEAL-PREP TURKEY TACO BOWLS RECIPE BY TASTY

Here's what you need: oil, red bell pepper, yellow bell pepper, large red onion, salt, pepper, ground turkey, taco seasoning, diced tomato, rice, black beans, corn, salsa, lime, cheddar cheese, fresh cilantro

Provided by Scott Loitsch

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



Weekday Meal-Prep Turkey Taco Bowls Recipe by Tasty image

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add the peppers and onions and season with salt and pepper, to taste. Cook, stirring occasionally, until vegetables have softened. Remove from pan, set aside.
  • Add ground turkey to hot skillet. Break apart with a wooden spoon to separate.
  • Season with taco seasoning, stir, cooking until meat has browned and cooked through.
  • Stir in tomatoes. Bring to a gentle simmer for about 5 minutes. Remove from heat.
  • To assemble the taco bowls, add a base of rice to 4 food storage containers. Top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. Garnish with fresh cilantro and a lime wedge.
  • Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 617 calories, Carbohydrate 85 grams, Fat 16 grams, Fiber 15 grams, Protein 35 grams, Sugar 19 grams

2 tablespoons oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large red onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 lb ground turkey
1 tablespoon taco seasoning, 1 packet
28 oz diced tomato, 1 can, drained
2 cups rice, cooked
1 can black beans, drained, rinsed
1 can corn
1 jar salsa
1 lime, sliced into wedges
cheddar cheese
fresh cilantro, for garnish

MEXICAN CASSEROLE WITH LEFTOVER TURKEY

I made this Mexican turkey casserole for my family the day after Thanksgiving. They gobbled it up. Lol. It's a great change of pace from reheating leftovers, for those who love Mexican food.

Provided by Paige

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 13



Mexican Casserole with Leftover Turkey image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion, cumin, salt, and pepper. Saute until onion is tender, about 5 minutes. Add black beans, shredded turkey, 1 cup salsa, corn, water, and taco seasoning. Mix well. Cover and simmer until flavors meld, about 5 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix remaining 1 cup salsa with cooked rice and spread evenly into the bottom of an ungreased 10x15-inch baking pan. Pour turkey mixture over rice. Layer 1 cup Cheddar cheese over turkey mixture. Top with tortilla chips. Cover loosely with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and top with remaining 1 cup Cheddar cheese. Continue baking until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 402 calories, Carbohydrate 41.9 g, Cholesterol 57.8 mg, Fat 14.5 g, Fiber 8.1 g, Protein 26.6 g, SaturatedFat 7.2 g, Sodium 1306.6 mg, Sugar 4.8 g

1 tablespoon vegetable oil
1 onion, chopped
½ teaspoon ground cumin
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained and rinsed
3 cups shredded cooked turkey
2 cups salsa, divided
1 (15 ounce) can sweet corn, drained
1 cup water
1 (1.25 ounce) package taco seasoning mix
2 cups cooked rice
2 cups shredded Mexican cheese blend, divided
3 cups crushed tortilla chips

SPANISH RICE TURKEY CASSEROLE

Everyone in my family loves this casserole, even my eighty-year-old grandparents who aren't big fans of Mexican food. Mild green chilies, tender cubes of turkey, tomatoes and lots of cheese make a mouthwatering filling.-Ann Herren, Pulaski, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 9



Spanish Rice Turkey Casserole image

Steps:

  • In a large skillet, saute rice and vermicelli in butter until golden brown. Gradually stir in the water, tomatoes and contents of rice seasoning packets. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. , Meanwhile, in a large bowl, combine the turkey, corn, sour cream and 1/2 cup cheese. Stir in rice mixture. , Transfer to a greased 3-qt. baking dish. Sprinkle with remaining cheese (dish will be full). Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 348 calories, Fat 16g fat (9g saturated fat), Cholesterol 78mg cholesterol, Sodium 937mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.

2 packages (6.8 ounces each) Spanish rice and pasta mix
1/4 cup butter, cubed
4 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
3 cups cubed cooked turkey or chicken
1 can (11 ounces) whole kernel corn, drained
1/2 cup sour cream
1 cup shredded Mexican cheese blend, divided

1-2-3 GROUND TURKEY MEXICAN RICE

I found this years ago in a magazine and have been making it since. Its very easy, and healthy. Serve on tortillas with sour cream and shredded cheese, or eat right out of a bowl.

Provided by kansashortcake

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4



1-2-3 Ground Turkey Mexican Rice image

Steps:

  • Cook rice according to package directions.
  • Brown turkey in seperate skillet until no longer pink.
  • drain and rinse black beans, and drain mexi corn.
  • Mix turkey, beans and corn into rice.
  • Serve with tortillas, sour cream, shredded cheese.

Nutrition Facts : Calories 214.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 52.2, Sodium 208.3, Carbohydrate 20.7, Fiber 4.5, Protein 20.5

1 package knorr brand fiesta blend Mexican rice
1 (15 ounce) can black beans
1 (10 ounce) can mexicorn
1 lb lean ground turkey

MEXICAN TURKEY AND RICE BOWL

This meal is so delicious! It's super simple to make and doesn't take long at all. Whip it up for a family dinner or your meal prep for the week.

Provided by Leah Minnucci

Categories     Mexican Recipes

Time 35m

Yield 5

Number Of Ingredients 14



Mexican Turkey and Rice Bowl image

Steps:

  • Stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high for 8 minutes. Remove from the microwave, wait until water is fully absorbed, about 5 minutes, then fluff with a fork.
  • While rice is cooking, heat a large skillet over medium-high heat. Pour in just enough olive oil to coat the skillet. Add both bell peppers and garlic. Cook, stirring every so often, until the peppers are no longer hard and crunchy, about 10 minutes. Transfer peppers to a bowl.
  • Add ground turkey to the skillet and reduce heat to medium. Cook turkey, crumbling it up as you stir, until no longer pink, 7 to 10 minutes. Add cooked peppers, kidney beans, tomato sauce, diced tomatoes, chili powder, garlic powder, cumin, salt, and pepper to the skillet. Mix until everything is incorporated and heated through. Serve over rice.

Nutrition Facts : Calories 414 calories, Carbohydrate 52.6 g, Cholesterol 66.9 mg, Fat 10.4 g, Fiber 8.2 g, Protein 27.9 g, SaturatedFat 2.2 g, Sodium 784.9 mg, Sugar 6.5 g

2 cups water
2 cups instant rice
olive oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
¼ teaspoon minced garlic
1 pound ground turkey
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can tomato sauce
½ (14.5 ounce) can diced tomatoes
½ tablespoon chili powder, or more to taste
1 teaspoon garlic powder
1 teaspoon ground cumin
salt and ground black pepper to taste

TEX-MEX GROUND TURKEY AND RICE SKILLET

Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.

Provided by Camille Beckstrand

Categories     Main Course

Time 33m

Number Of Ingredients 14



Tex-Mex Ground Turkey and Rice Skillet image

Steps:

  • Cook rice according to package directions.
  • While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
  • Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
  • Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
  • Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.

Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

1 ½ cups uncooked instant brown rice
1 pound lean ground turkey
1 onion (chopped)
1 garlic clove
15 ounce pinto beans (undrained)
1 cup beef broth
8 ounce tomato sauce
10 ½ ounces diced tomatoes and green chiles
15 ounces corn (drained)
2 teaspoons chili powder
½ teaspoon salt
½ teaspoon cumin
ground pepper to taste
½ cup shredded Colby Jack cheese

INSTANT POT GROUND TURKEY AND RICE TACO BOWLS RECIPE

Make a fun healthy family dinner with our Instant Pot ground turkey and rice taco bowls recipe! It is super easy and full of that great Mexican flavor!

Provided by Camille Beckstrand

Categories     Main Course

Time 34m

Number Of Ingredients 18



Instant Pot Ground Turkey and Rice Taco Bowls Recipe image

Steps:

  • Press the SAUTE button.
  • Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
  • Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
  • Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
  • Pour the chicken broth on top and make sure all the rice is covered by liquid.
  • Lock the lid into place and turn the knob to sealing, not venting.
  • Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
  • When done, do a quick release of the pressure by turning the knob to venting.
  • When pressure has been released completely, open the lid and fluff the rice and mix everything together.
  • Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
  • Serve in bowls and top with your taco favorite toppings.

Nutrition Facts : Calories 441 kcal, Carbohydrate 61 g, Protein 26 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 40 mg, Sodium 1379 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

3 Tablespoons olive oil (divided)
1 pound lean ground turkey
1 onion (diced)
2 cups long grain white rice (uncooked)
16 ounces salsa
15 ounces canned corn (undrained)
4 ounces canned green chilies (undrained)
15 ounces canned black beans (drained and rinsed)
1 ounce taco seasoning mix (1 packet)
2 cups chicken broth
1 cup shredded Mexican blend cheese
shredded lettuce
diced tomatoes
sour cream
diced avocado or guacamole
Fresh chopped cilantro
shredded cheese
tortilla strips

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