TOFU SOUR CREAM
To be used in place of sour cream for a low-fat, high-protein option.
Provided by The Angerers
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Blend tofu, olives, lemon juice, and vinegar together in a blender until smooth.
Nutrition Facts : Calories 27.1 calories, Carbohydrate 0.8 g, Fat 1.9 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 45.6 mg, Sugar 0.1 g
FAUX SOUR CREAM (TOFU)
There's a couple recipes for tofu sour cream here on 'Zaar, but none quite like this one, so I figured I would post it. This is from the book, "How It All Vegan." It tastes surprisingly like sour cream... I mean, considering its tofu. I used basil vinegar and I think any flavored vinegar would probably be nice.
Provided by Roosie
Categories Soy/Tofu
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Get out your blender or food processor.
- Throw all the ingredients in and blend, blend, blend until it is creamy.
- This may take a while, but it will happen.
- Taste and adjust seasonings accordingly (I added a bit more soy sauce and vinegar to mine).
- Store in a tightly sealed container in the refrigerator.
- This should keep for about 5 days.
- It may seperate upon refrigeration, so in this even, just mix it back together with a fork before serving.
- Mine has sort of a brownish-tint (perhaps from the soy sauce), and I wouldn't necessarily try and pass this off as real sour cream on your hubby's baked potato, but if you want it for a recipe (not sure about baked goods) this should be okay.
- If using for Vegetarian or Vegan and you wish to use honey please check to make sure they consume honey. Many do not.
Nutrition Facts : Calories 537.7, Fat 48.5, SaturatedFat 7.2, Sodium 697.1, Carbohydrate 9.2, Fiber 0.9, Sugar 3.2, Protein 23
TOFU SOUR CREAM
Make and share this Tofu Sour Cream recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 10m
Yield 1 1/4 cs.
Number Of Ingredients 6
Steps:
- Crumble tofu and all other ingredients into a food processor and process for several minutes, until smooth.
- Stored in an air-tight container, it will keep up to 5 days in the fridge.
- This may separate upon refrigeration and may need to be remixed.
Nutrition Facts : Calories 266.6, Fat 20.8, SaturatedFat 3.5, Sodium 959.2, Carbohydrate 4.8, Fiber 2.2, Sugar 1.7, Protein 19.5
QUICK TOFU AND CASHEW SOUR CREAM (VEGAN)
Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when eating it plain, but it's still nice. Best alternative when mixing it with other ingredients you would use sour cream with though. I'm sure I'll get the same terrific results when I use it in a black bean soup I plan to make tomorrow.
Provided by Enjolinfam
Categories Soy/Tofu
Time 10m
Yield 2 cups, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
- Add the chives. (Blend briefly or green sour cream will result).
- Serve (thickens more if chilled).
VERY SPECIAL TOFU SOUR CREAM
From "The Real Food Daily Cookbook" by Ann Gentry. This is a truly amazing sour cream. I have made it five times already (in one week after eating at RFD) and used it plain & in several recipes. It actually has less calories than dairy fat free sour cream & is infinitely more delicious. I hope you enjoy it as much as I have..
Provided by msmia
Categories Soy/Tofu
Time 2h5m
Yield 1 1/4 cups, 5 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients (except dill) in food processor. Process until smooth.
- Add dill & process to just combine.
- Transfer to covered container & refrigerate for a couple hours to let flavors develop.
- Use any way you would use regular sour cream!
- Note: umeboshi vinegar is available in asian or health food stores. Other vinegars may work too but try to find it - it is really quite unique & delicious.
Nutrition Facts : Calories 70.9, Fat 4.7, SaturatedFat 0.7, Sodium 25.1, Carbohydrate 2, Fiber 0.2, Sugar 0.9, Protein 4.9
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