MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE
This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.
Provided by Barb G.
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
- Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
- Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
- Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.
PORK CHOP AND CABBAGE CASSEROLE
A complete pork chop dinner in a baking dish. Easy and tasty.
Provided by Michele O'Sullivan
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 2h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish.
- Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. Repeat cabbage and potatoes and salt.
- Simmer the soup, water and diced onion. Pour over cabbage and potatoes.
- In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. Bake for 1 1/2 hours uncovered or until chops are tender.
Nutrition Facts : Calories 370 calories, Carbohydrate 54.2 g, Cholesterol 42.2 mg, Fat 8.3 g, Fiber 7.3 g, Protein 21.5 g, SaturatedFat 2.9 g, Sodium 624.9 mg, Sugar 7.6 g
PORK CHOPS WITH CABBAGE 'N' TOMATO
You won't believe the great flavor in this dish from William Babrick of Washington, Indiana. Tomato and sweet red pepper make it a feast for your eyes and your stomach!
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, brown pork chops. Remove and keep warm. In the same skillet, add the oil, onion and red pepper. Cook for 3-5 minutes or until vegetables are tender. Stir in the cabbage, tomato, broth, pepper, salt and paprika. , Return chops to the pan. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160° and vegetables are tender. ,
Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 286mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
PORK CHOPS AND SAUSAGES WITH CABBAGE
Provided by Pierre Franey
Categories dinner, main course
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut away and discard the core of the cabbage. Cut the cabbage lengthwise into eighths. Cut each piece crosswise into 1/2-inch pieces. There should be about 12 cups loosely packed.
- Heat the butter in a heavy casserole with a tight-fitting lid. Sprinkle the chops with salt and pepper and add them to the casserole. Cook over moderately high heat about two minutes on each side until lightly browned.
- Scatter the onions and garlic around the chops and cook, stirring, until wilted. Add the wine and stir. Add the cabbage, cumin, bay leaf, thyme and cloves. Add the water. Cover closely and cook for a total of 30 minutes.
- Add the pieces of sausage and cover. Continue cooking 15 minutes. Serve with steamed potatoes and, if desired, a salad such as fennel and avocado.
Nutrition Facts : @context http, Calories 758, UnsaturatedFat 27 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 6 grams, Protein 52 grams, SaturatedFat 18 grams, Sodium 1562 milligrams, Sugar 10 grams, TransFat 1 gram
MICROWAVED BARBECUED PORK CHOPS
A homemade barbecue sauce tops these moist, tender chops from David Bray of Hoover, Alabama. "We like to use the microwave and love this recipe because it's so quick and easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place pork chops in an ungreased 11x7-in. microwave-safe dish. , In a large bowl, combine the next nine ingredients. Pour over the chops. Cover with plastic wrap; peel back one corner to vent. Microwave on high for 11-13 minutes or until juices run clear. Remove chops; set aside and keep warm. , In a small bowl, combine cornstarch and cold water until smooth. Stir into barbecue sauce. Microwave for 30-45 seconds or until thickened. Serve sauce over chops.
Nutrition Facts : Calories 93 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 715mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 1g fiber), Protein 5g protein.
PORK CHOPS WITH BRAISED RED CABBAGE
Make and share this Pork Chops With Braised Red Cabbage recipe from Food.com.
Provided by Chris Reynolds
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in skillet over medium heat. Season the pork with the curry, 1/2 tsp salt and 1/4 tsp pepper. Cook until browned and cooked through 6-8 minutes per side.
- Heat the remaining 2 tbsp oil in a second skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes.
- Add the cabbage, vinegar, 2 tbsp water, 3/4 tsp salt and 1/4 tsp pepper, and apple, if using. Cook, covered, stirring occasionally, until the cabbage is just tender, 5 to 6 minutes. Fold in the dill and serve with pork.
Nutrition Facts : Calories 465.5, Fat 28.3, SaturatedFat 7.4, Cholesterol 137.3, Sodium 131.7, Carbohydrate 8.2, Fiber 2.1, Sugar 3.9, Protein 42.6
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