Microwave Pork Chops And Cabbage Casserole Recipes

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MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE

This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

Provided by Barb G.

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Microwave Pork Chops and Cabbage Casserole image

Steps:

  • Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
  • Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
  • Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
  • Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 ounce) pork chops
1 teaspoon caraway seed
1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon

PORK CHOP AND CABBAGE CASSEROLE

A complete pork chop dinner in a baking dish. Easy and tasty.

Provided by Michele O'Sullivan

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 2h

Yield 4

Number Of Ingredients 7



Pork Chop and Cabbage Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish.
  • Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. Repeat cabbage and potatoes and salt.
  • Simmer the soup, water and diced onion. Pour over cabbage and potatoes.
  • In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. Bake for 1 1/2 hours uncovered or until chops are tender.

Nutrition Facts : Calories 370 calories, Carbohydrate 54.2 g, Cholesterol 42.2 mg, Fat 8.3 g, Fiber 7.3 g, Protein 21.5 g, SaturatedFat 2.9 g, Sodium 624.9 mg, Sugar 7.6 g

1 small head cabbage, shredded
4 potatoes, peeled and sliced
salt to taste
1 (10.75 ounce) can condensed cream of chicken soup
½ (10.75 ounce) can water
1 small onion, diced
4 pork chops

PORK CHOPS WITH CABBAGE 'N' TOMATO

You won't believe the great flavor in this dish from William Babrick of Washington, Indiana. Tomato and sweet red pepper make it a feast for your eyes and your stomach!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Pork Chops with Cabbage 'n' Tomato image

Steps:

  • In a large nonstick skillet coated with cooking spray, brown pork chops. Remove and keep warm. In the same skillet, add the oil, onion and red pepper. Cook for 3-5 minutes or until vegetables are tender. Stir in the cabbage, tomato, broth, pepper, salt and paprika. , Return chops to the pan. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 160° and vegetables are tender. ,

Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 286mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon olive oil
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1 cup shredded cabbage
1 small tomato, chopped
1/3 cup reduced-sodium chicken broth
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon paprika

PORK CHOPS AND SAUSAGES WITH CABBAGE

Provided by Pierre Franey

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 15



Pork Chops and Sausages With Cabbage image

Steps:

  • Cut away and discard the core of the cabbage. Cut the cabbage lengthwise into eighths. Cut each piece crosswise into 1/2-inch pieces. There should be about 12 cups loosely packed.
  • Heat the butter in a heavy casserole with a tight-fitting lid. Sprinkle the chops with salt and pepper and add them to the casserole. Cook over moderately high heat about two minutes on each side until lightly browned.
  • Scatter the onions and garlic around the chops and cook, stirring, until wilted. Add the wine and stir. Add the cabbage, cumin, bay leaf, thyme and cloves. Add the water. Cover closely and cook for a total of 30 minutes.
  • Add the pieces of sausage and cover. Continue cooking 15 minutes. Serve with steamed potatoes and, if desired, a salad such as fennel and avocado.

Nutrition Facts : @context http, Calories 758, UnsaturatedFat 27 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 6 grams, Protein 52 grams, SaturatedFat 18 grams, Sodium 1562 milligrams, Sugar 10 grams, TransFat 1 gram

1 two-pound green or white cabbage
1 tablespoon butter
4 loin pork chops, about 1/2 pound each
Salt to taste if desired
Freshly ground pepper to taste
1 cup finely chopped onions
1 teaspoon finely minced garlic
1/2 cup dry white wine
1/2 teaspoon ground cumin
1 bay leaf
1/2 teaspoon dried thyme
2 whole cloves
1/2 cup water
1 pound kielbasa (Polish sausage), cut in half crosswise
Steamed potatoes

MICROWAVED BARBECUED PORK CHOPS

A homemade barbecue sauce tops these moist, tender chops from David Bray of Hoover, Alabama. "We like to use the microwave and love this recipe because it's so quick and easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Microwaved Barbecued Pork Chops image

Steps:

  • Place pork chops in an ungreased 11x7-in. microwave-safe dish. , In a large bowl, combine the next nine ingredients. Pour over the chops. Cover with plastic wrap; peel back one corner to vent. Microwave on high for 11-13 minutes or until juices run clear. Remove chops; set aside and keep warm. , In a small bowl, combine cornstarch and cold water until smooth. Stir into barbecue sauce. Microwave for 30-45 seconds or until thickened. Serve sauce over chops.

Nutrition Facts : Calories 93 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 715mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 1g fiber), Protein 5g protein.

6 boneless pork loin chops (4 ounces each and 1/2-inch thick)
1 medium onion, chopped
1 cup ketchup
1/2 cup water
1/2 cup chopped celery
2 tablespoons lemon juice
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground mustard
1 teaspoon cornstarch
1 tablespoon cold water

PORK CHOPS WITH BRAISED RED CABBAGE

Make and share this Pork Chops With Braised Red Cabbage recipe from Food.com.

Provided by Chris Reynolds

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Pork Chops With Braised Red Cabbage image

Steps:

  • Heat 1 tbsp oil in skillet over medium heat. Season the pork with the curry, 1/2 tsp salt and 1/4 tsp pepper. Cook until browned and cooked through 6-8 minutes per side.
  • Heat the remaining 2 tbsp oil in a second skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes.
  • Add the cabbage, vinegar, 2 tbsp water, 3/4 tsp salt and 1/4 tsp pepper, and apple, if using. Cook, covered, stirring occasionally, until the cabbage is just tender, 5 to 6 minutes. Fold in the dill and serve with pork.

Nutrition Facts : Calories 465.5, Fat 28.3, SaturatedFat 7.4, Cholesterol 137.3, Sodium 131.7, Carbohydrate 8.2, Fiber 2.1, Sugar 3.9, Protein 42.6

3 tablespoons olive oil
4 pork chops (about 1-inch thick)
1 teaspoon curry powder or 1 teaspoon ground cumin
salt and pepper
1 red onion, sliced
1/2 small head red cabbage, thinly sliced (about 1 lb)
1/4 cup red wine vinegar
1/4 cup fresh dill sprig
1 braeburn apple, cut into 1/2-inch pieces (optional)

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