Microwaved Fish Fillet Recipes
MICROWAVED FISH FILLET
Make and share this Microwaved Fish Fillet recipe from Food.com.
Provided by anme7039
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
- COver loosely and nuke for about 9 minutes or until fillets flake.
Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6
DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
LEMONY WALDORF FISH FILLETS FOR MICROWAVE
Make and share this Lemony Waldorf Fish Fillets for Microwave recipe from Food.com.
Provided by KateL
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
- Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
- Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
- In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
- Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
- Drain off juices.
- Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.
Nutrition Facts : Calories 185.3, Fat 8.5, SaturatedFat 2.4, Cholesterol 56.4, Sodium 97.1, Carbohydrate 6, Fiber 1.4, Sugar 3.8, Protein 21.5
BREADED FISH FILLETS A LA MICROWAVE
A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.
Provided by Lorac
Categories Kid Friendly
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
- Combine remaining ingredients and spread evenly over the fillets.
- Cook on high 4-6 minutes or until done.
Nutrition Facts : Calories 127, Fat 1.4, SaturatedFat 0.4, Cholesterol 63.4, Sodium 111.9, Carbohydrate 0.6, Sugar 0.1, Protein 26.4
MEDITERRANEAN MICROWAVED FISH FOR TWO
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
- Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
- Top with cheese.
Nutrition Facts : Calories 210, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
More about "microwaved fish fillet recipes"
10 BEST MICROWAVE FISH FILLETS RECIPES - YUMMLY
fish fillets, corn, salt, cornstarch, chicken stock, flour, Italian bread crumbs and 3 more Fish Fillets With Carrot Rice Food From Portugal garlic, rice, salt, pepper, medium onion, olive oil, lemon, salt and 6 more
From yummly.com
From yummly.com
QUESTION: HOW TO COOK COD FILLET IN MICROWAVE ...
Directions Place the fillets in an ungreased 11×7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.
From montalvospirits.com
From montalvospirits.com
FAQ: HOW LONG TO MICROWAVE A FISH FILLET? - RECIPES FOR ...
13 Is it rude to microwave Indian food at work? 14 Does microwaving shrimp smell? 15 Does salmon smell when you microwave it? How long do you put fish in the microwave? Cover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready. Comes out perfectly steamed/poached everytime. While the fish is cooking, …
From wexfordhouse-ma.com
From wexfordhouse-ma.com
QUICK ANSWER: CAN YOU COOK FROZEN FISH FILLETS IN THE ...
Instructions Preheat oven to 450°F. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Arrange fish in a single layer on a baking sheet. Bake for 4-5 minutes. Continue to bake …
From montalvospirits.com
From montalvospirits.com
HOW TO COOK FROZEN FISH FILLETS IN MICROWAVE - MONTALVOSPIRITS
Set fish in a single layer in glass pie plate or microwave dish. Spoon any marinade in the bowl over the fish. Set a piece of parchment paper over the fish, set in the microwave and cook on the high setting for 90 seconds. Let rest in the microwave 30 seconds, and then cook on the high setting for 90 seconds more.
From montalvospirits.com
From montalvospirits.com
QUESTION: HOW TO COOK A SALMON FILLET IN MICROWAVE ...
Why is it bad to microwave fish? Reheating a fish fillet in a microwave isn’t a good option because the quick heating method can dry it out making it taste tough or rubbery. Nuking seafood in the microwave can also give it an unpleasant fishy smell because of how it makes the fatty oils breakdown. How do know if salmon is cooked? Salmon will change from translucent (red or …
From wexfordhouse-ma.com
From wexfordhouse-ma.com
HOW TO STEAM FISH IN THE MICROWAVE | EPICURIOUS
Steaming. In fact, the microwave steams fish so fast, you need to switch the cooking order a bit, giving the vegetables a head-start of a few minutes of microwaving before adding the fish. Just ...
From epicurious.com
From epicurious.com
HOW TO COOK FROZEN FISH FILLETS IN THE MICROWAVE ...
Pick a flat microwave dish and place the (fresh or defrosted) fish fillet in. Microwave on low power for 2 minutes. Turn the fillet over and microwave on low power for another 2 minutes. Turn. Why is microwaving fish bad? Microwave Defrosting Melting or warping may cause harmful chemicals to migrate into food. Cook meat, poultry, egg …
From montalvospirits.com
From montalvospirits.com
CAN YOU DEFROST FISH FILLETS IN THE MICROWAVE? - JACANSWERS
Can you defrost fish fillets in the microwave? Remove frozen fish from their bag or packaging and place in a microwave-safe dish. Use the defrost function of your microwave to thaw the fish for a few minutes. … Check on your fish often to make sure that it hasn’t started cooking. The fish will be properly defrosted when it is pliable but still feels icy to the touch.
From jacanswers.com
From jacanswers.com
FAQ: HOW TO COOK COD FILLET IN MICROWAVE? - RECIPES FOR ...
Cover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready. Comes out perfectly steamed/poached everytime. While the fish is cooking, make a green salad or saute some quick-cooking veggies like snap or snow peas, green beans, or broccoli.
From wexfordhouse-ma.com
From wexfordhouse-ma.com
OFTEN ASKED: HOW TO COOK FROZEN FISH FILLETS IN THE MICROWAVE?
Yes, you can cook frozen fish in the microwave, but thawing before cooking is the preferred method. Place the fish on a microwave safe plate, cover with a lid, set the timer for 5 mins, and check back often to make sure the fish hasn’t completely overcooked.. How do you cook Gorton’s fish fillets in the microwave?
From dailydelish.us
From dailydelish.us
HOW TO COOK FISH FILLETS IN THE MICROWAVE - MONTALVOSPIRITS
Put the fish fillets into a microwave proof dish which has a lid you can use. Lay the fish in the dish and sprinkle the lemon juice and seasonings over it. Microwave on full for 2 minutes for one fillet, 3 minutes for two fillets. Leave in the dish or bag for one minute to allow the fish to steam a little longer.
From montalvospirits.com
From montalvospirits.com
HOW TO COOK FISH FILLETS IN THE MICROWAVE?
Frozen fish fillets can be defrosted in the microwave. Fish fillets warm quickly, so check back often while nuked to ensure no hotspots are formed. Therefore, it is best to remove the fillets of the fish while it is still icy, but it is just beginning to become pliable after being removed. Can You Microwave Raw? Check with a food thermometer to ensure that the food …
From animalpicturesarchive.com
From animalpicturesarchive.com
HOW TO COOK WHITE FISH IN THE MICROWAVE | ANYDAY
For the most even cooking, flip halfway through the cook time. For frozen fish, add 1 teaspoon liquid (e.g. water, chicken stock, soy sauce) per salmon fillet to quickly boost the steam.The cooking time will be largely affected by the thickness of the fillet. Cook for the time listed in the table, adding time in 1-minute intervals until the fish is cooked through.
From cookanyday.com
From cookanyday.com
HOW TO COOK FROZEN FISH FILLETS IN THE MICROWAVE?
To cook, stir the cooled coconut oil until it is ready. Place the oven at 425F and bake for 15 minutes. Baking pan should be placed on top of the dish. * Flip after 15 minutes after baking 25 to 28 minutes. Cook the fish to an internal temperature of …
From animalpicturesarchive.com
From animalpicturesarchive.com
COOKING FISH IN THE MICROWAVE | COOKING LIGHT
1. Sprinkle fish evenly with salt; place fish in a zip-top bag. Add fennel and next 6 ingredients (through garlic). Seal bag, gently pressing as much air as possible out of bag. 2. Place bag on a microwave safe plate. Microwave at POWER LEVEL 7 (about 800 watts) for 3 minutes or until fish flakes easily with a fork.
From cookinglight.com
From cookinglight.com
HOW TO COOK FISH FILLET IN MICROWAVE?
Put the fish in the microwave for 90 seconds, then set the parchment paper over it. After 30 seconds of resting in the microwave, add 90 seconds of high setting cooking. You should cook the fish in the microwave after it has rested for two minutes.Table of contents1. Can you cook frozen fish fillets in
From animalpicturesarchive.com
From animalpicturesarchive.com
10 BEST MICROWAVE FISH FILLETS RECIPES - FOOD NEWS
1. Arrange fish fillets in a single layer on a microwave-safe dish and cook on HIGH for 1 minute. 2. While microwaving, move oven rack to MIDDLE of oven. 3. Turn oven on Broil setting (HI or 550°F). Preheat oven for only 1 minute. 4. CAUTION: HOT! Transfer fish fillets onto metal baking pan and broil according to the below. 2 Fillets
From foodnewsnews.com
From foodnewsnews.com
MICROWAVE STEAMED FISH WITH GINGER SIZZLE - VIET WORLD KITCHEN
Here are tips for microwaving steamed fish plus a video and recipe for you to tinker with. What kind of fish to steam. Steaming a whole fish is grand but you may certainly use fish filet. My local favorite Chinese restaurant steams fish filet and it's great. I like fish on the bone so a fish steak is nice. For this recipe, I purchased a portion ...
From vietworldkitchen.com
From vietworldkitchen.com
CAN YOU COOK FISH IN THE MICROWAVE? A COMPLETE GUIDE ...
Note: It is recommended to always wrap fish (and any other food) in a microwave because microwaves remove moisture from organic matter. Some chefs recommend cooking thick meaty fish like salmon for 3-5 minutes on a 1,000-watt setting to be fully cooked. Smaller, thinner fish cooks quicker. If you set the microwave on lower, then cooking fish will take a few minutes …
From dinnercaptain.com
From dinnercaptain.com
HOW TO COOK FISH FILLET IN MICROWAVE? - SMOKED
Cover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready. Comes out perfectly steamed/poached everytime. While the fish is cooking, make a green salad or saute some quick- cooking veggies like snap or snow peas, green beans, or broccoli.
From holysmokescolorado.com
From holysmokescolorado.com
CAN FISH FILLETS BE MICROWAVED? - WIKILIVRES.ORG ...
Subsequently, Can you cook frozen fish fillets in the microwave? Can you cook frozen fish in the microwave? Yes, you can cook frozen fish in the microwave, but thawing before cooking is the preferred method.Place the fish on a microwave safe plate, cover with a lid, set the timer for 5 mins, and check back often to make sure the fish hasn’t completely …
From wikilivre.org
From wikilivre.org
SKIP THE OVEN—MICROWAVE YOUR FISH « FOOD HACKS :: WONDERHOWTO
Microwave your fish! The time your filet spends cooking depends on its thickness. Heavier filets like salmon or cod will take 4-5 minutes in a 1,000-watt microwave, while thinner filets like tilapia will take around 3 minutes. If the fish isn't completely opaque by the end of your original cook time, keep microwaving in 30-second increments until it's done. Allow the dish …
From food-hacks.wonderhowto.com
From food-hacks.wonderhowto.com
ASK ERIC: HOW TO MICROWAVE FISH - VICTORIA TIMES COLONIST
Add the fish and toss to coat. Marinate fish 10 minutes at room temperature. Set fish in a single layer in glass pie plate or microwave dish. Spoon any marinade in the bowl over the fish. Set a ...
From timescolonist.com
From timescolonist.com
CAN YOU MICROWAVE FISH FILLETS?
In general, microwave cooking is a good idea if you are cooking only fish fillets or steaks or two, since it is quick and easy to cook. However, during this type of cooking, the water/moisture inside the food rapidly heats and develops steam.
From animalpicturesarchive.com
From animalpicturesarchive.com
MICROWAVE BAKED FISH - FISH - KOSHER RECIPE
Microwave Fish with Diced Tomato: Combine: 2 large diced tomatoes with 1 small chopped onion. Stir in salt, pepper, and garlic powder to taste, 1 tablespoon olive oil, and 2 tablespoons water. Place in a microwave-safe baking dish. Cover and microwave on high for 5 minutes. Place the 4 slices of seasoned raw fish on top. Cover. Return to oven and microwave on high …
From chabad.org
From chabad.org
CAN YOU MICROWAVE VAN DE KAMP FISH FILLETS? - JACANSWERS
Yes, you can cook frozen fish in the microwave, but thawing before cooking is the preferred method. Place the fish on a microwave safe plate, cover with a lid, set the timer for 5 mins, and check back often to make sure the fish hasn’t completely overcooked. Can fish fillets be …
From jacanswers.com
From jacanswers.com
CAN YOU MICROWAVE FISH? - IS IT SAFE TO REHEAT FISH IN THE ...
Yes, that’s true. Any fish cooking recipe demands covering fish with the food film or a sleeve if you want to get the fish cooked well and really delicious. Unlike the meat, fish must be somewhat vacuumed. Then you cook the covered dish in the microwave oven for no more than 5-7 minutes. The time depends a lot on the size of the carcass. For ...
From canyoumicrowaveit.com
From canyoumicrowaveit.com
CAN YOU COOK FROZEN BATTERED FISH IN A MICROWAVE?
Fish is fish is fish …. the fish fillet itself will be fine. It'll have steam-cooked inside the breadcrumb casing. The breadcrumb coating, however, won't have fared so well and might be uncrispy, it'll certainly be the same colour it went into the microwave – although there are ways to “fix” this.. Can you pan fry frozen battered fish?
From topcookingstories.com
From topcookingstories.com
HOW LONG TO THAW FISH FILLETS IN THE MICROWAVE
Using your microwave to defrost food is safe, but you should cook food immediately after defrosting. Also, do not thaw food in the microwave that has been out of the freezer for more than 20 minutes. Instead, thaw it slowly in the refrigerator or in a bowl of cold water. Can you microwave fish fillets? Fish, on the other hand, can be cooked perfectly in the microwave. …
From wpbad.com
From wpbad.com
HOW LONG TO COOK FISH FILLETS IN MICROWAVE?
Frozen fish fillets can be defrosted in the microwave. Fish fillets warm quickly, so check back often while nuked to ensure no hotspots are formed. Therefore, it is best to remove the fillets of the fish while it is still icy, but it is just beginning to become pliable after being removed. Can You Microwave Raw? Check with a food thermometer to ensure that the food …
From animalpicturesarchive.com
From animalpicturesarchive.com
HOW LONG TO MICROWAVE FROZEN FISH FILLETS - PINGABLE
Cover and microwave for 4-5 minutes or so for a 1 inch-thick fillet and let sit covered until the rest of your dinner is ready. Comes out perfectly steamed/poached everytime. While the fish is cooking, make a green salad or saute some quick-cooking veggies like snap or snow peas, green beans, or broccoli.
From pingable.org
From pingable.org
HOW TO COOK FISH FILLET IN MICROWAVE? - JACANSWERS
Can I microwave fish fillets? Heavier filets like salmon or cod will take 4-5 minutes in a 1,000-watt microwave, while thinner filets like tilapia will take around 3 minutes. If the fish isn’t completely opaque by the end of your original cook time, keep microwaving in 30-second increments until it’s done.
From jacanswers.com
From jacanswers.com
FAQ: HOW TO COOK SALMON FILLET IN MICROWAVE? - SMOKED
Easy Ways to Cook Fish Bake. Heat oven to 450°F. Sauté or pan fry. This technique results in food that’s crisply tender. Pan broil. Thicker cuts, at least 1-inch thick, are best so fish doesn’t become too dry during broiling. Microwave. Almost any boneless fish fillet/steak is suitable for microwaving. Grill. Poach. Deep fry.
From holysmokescolorado.com
From holysmokescolorado.com
WHY WOULD YOU MICROWAVE FISH? – THEKNOWLEDGEBURROW.COM
If you’re cooking only a fish fillet or steak or two, microwave cooking makes sense, as you can cook it in just a few minutes with not much fuss. During this type of cooking, though, the water/moisture inside the food rapidly heats and develops steam. Can I cook frozen fish fingers in the microwave? You can cook frozen fish fingers in the microwave in 3 minutes. Place the …
From theknowledgeburrow.com
From theknowledgeburrow.com
QUICK ANSWER: HOW TO COOK TILAPIA FILLETS IN THE MICROWAVE ...
Can fish fillet be cooked in the microwave? Fish is perfect to cook in the microwave. It’s very easy – just put the fish into a dish, add some liquid and seasonings and away you go. A 5 ounce fillet will take 2 minutes from fresh – check your microwave handbook as they do differ depending on the power. Can you cook raw fish in microwave? Chances are …
From montalvospirits.com
From montalvospirits.com
HOW LONG TO MICROWAVE FISH FILLET SANDWICH ...
Place the frozen or fresh fish fillet into a microwave dish that is flat. Put the microwave on low power and burn it for 2 minutes. Place the chicken fillets in the microwave for 2 minutes, then flip them over. Turn. Can You Microwave Great Value Fish Fillets? It is not a good idea to microwave. Let the soup thaw until it is ready to use. Refreeze after you have …
From groupersandwich.com
From groupersandwich.com
HOW DO YOU COOK TROUT FILLETS IN THE MICROWAVE? - I FORGOT ...
Microwave ovens cook food using waves of energy. Because of this, it can actually preserve some nutrients better than some other cooking methods. In fact, many studies have found that microwaving fish can help prevent the loss of its healthy omega-3 fatty acids ( 45 , 48 , 54 ).
From iforgotitswednesday.com
From iforgotitswednesday.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #easy #microwave #beginner-cook #dinner-party #kid-friendly #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #inexpensive #high-in-something #low-in-something #freshwater-fish #saltwater-fish #cod #halibut #tilapia #equipment #3-steps-or-less
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