Middle Eastern Quinoa Apricots Recipes

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QUINOA SALAD WITH APRICOTS, BASIL AND PISTACHIOS

This easy-to-make salad is packed with fiber (thanks to the quinoa) and flavor-we love the combination of sweet, tangy and peppery. The soft and creamy goat cheese is the perfect topping.

Provided by Food Network Kitchen

Time 2h55m

Yield 6 servings

Number Of Ingredients 9



Quinoa Salad with Apricots, Basil and Pistachios image

Steps:

  • Bring 2 cups water to a boil in a small saucepan over high heat. Stir in the quinoa. Cover, reduce the heat to low and cook until the liquid is just absorbed and the quinoa is moist and nearly tender, about 15 minutes.
  • Transfer the quinoa to a large bowl and immediately stir in the oil, apricots, 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Set aside to cool slightly, about 20 minutes, stirring a couple times. Refrigerate until chilled, at least 2 hours.
  • When the quinoa is cool and ready to serve, stir in the arugula, basil, lemon juice and pistachios. Add salt and pepper to taste. Sprinkle with the goat cheese and serve.

Nutrition Facts : Calories 300 calorie, Fat 15 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 510 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 10 grams, Sugar 10 grams

1 cup quinoa, rinsed and strained
2 1/2 tablespoons extra-virgin olive oil
12 dried apricots, finely diced, or 1/2 cup packed golden seedless raisins
Kosher salt and freshly ground black pepper
5 cups packed baby arugula (about 5 ounces)
1/4 cup thinly sliced fresh basil
Juice of 1 large lemon (about 1/4 cup)
1/2 cup shelled lightly salted pistachios
3 ounces soft goat cheese, crumbled

QUINOA, APRICOT, AND NUT CLUSTERS

Categories     Nut     Bake     Apricot     Quinoa     Raw     Simmer     Boil

Yield makes 20

Number Of Ingredients 13



Quinoa, Apricot, and Nut Clusters image

Steps:

  • Preheat oven to 350°F. Bring the water to a boil in a small saucepan. Add quinoa; return to a boil. Stir once; cover, and reduce heat to a simmer. Cook until quinoa is slightly underdone (it will finish cooking in the oven) and has absorbed most of the liquid, about 12 minutes. Using a slotted spoon, transfer quinoa to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Transfer to a large bowl, and let cool.
  • Spread oats evenly on the baking sheet; bake, stirring occasionally, until lightly browned, about 15 minutes. Add oats to bowl with quinoa. Spread seeds on baking sheet; bake, stirring occasionally, until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300°F.
  • Toss nuts, apricots, sugar, and salt with quinoa mixture. Mix honey, oil, and vanilla into eggs; stir into quinoa mixture.
  • Line an unrimmed baking sheet with parchment paper; lightly coat with cooking spray. Place 1/4 cup mixture onto sheet for each cluster, spacing them 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool completely on a wire rack. Store loosely covered with aluminum foil, for up to 2 days, at room temperature.
  • Nutrition Information
  • Per Serving (2 clusters)
  • Calories: 329
  • Saturated Fat: 3.4g
  • Unsaturated Fat: 7.2g
  • Cholesterol: 42.3mg
  • Carbohydrates: 49g
  • Protein: 10g
  • Sodium: 139mg
  • Fiber: 5g

1 1/2 cups water
3/4 cup white quinoa, rinsed and drained
1 1/2 cups old-fashioned rolled oats (not instant)
1/2 cup raw shelled sunflower seeds
1/2 cup raw shelled pistachios, coarsely chopped
1 cup dried apricots, preferably unsulfured, thinly sliced
1/4 cup sugar
1/2 teaspoon coarse salt
1/4 cup honey
2 tablespoons neutral-tasting oil, such as canola or safflower
1 1/2 teaspoons pure vanilla extract
2 large eggs plus 1 large egg white, lightly beaten
Vegetable oil cooking spray

MIDDLE EASTERN STUFFED ACORN SQUASH

A warm, enticing blend of spices and mint from Patricia Green and Carolyn Hemming's "Quinoa Revolution".

Provided by gailanng

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10



Middle Eastern Stuffed Acorn Squash image

Steps:

  • Preheat the oven to 400°F.
  • Cut the acorn squash in half lengthwise and remove the seeds and strings. Place squash cut side down in a shallow baking dish and fill with 1/4" of water. Bake for 30-35 minutes, until the flesh is easily pierced with a fork.
  • In the meanwhile, melt the butter in a small saucepan on medium heat, whisking constantly. Watch closely as brown flecks begin to appear. As soon as the butter turns a caramel brown color and has a nutty fragrance (this should take between 4-6 minutes; do not allow the butter to turn black), remove from the heat and transfer to a medium bowl. Stir in the olive oil, cinnamon and cardamom. Note: Can add additional spices, like ground coriander, ground cumin, red or black pepper.
  • Add the 1 1/3 cup water and quinoa to the same saucepan. Bring to a boil, reduce to a simmer, cover and cook for 17 minutes. Remove from the heat and fluff with a fork.
  • Toss 2 cups of the quinoa with the seasoned brown butter, cashews, apricots and mint. Cover the quinoa mixture to keep it warm if the squash needs more time to finish baking.
  • Equally divide the quinoa filling among the four squash halves. Serve immediately. Refrigerate leftovers for up to 2 days.

2 acorn squash (1-1/4 - 1-1/2 lb. each)
2 tablespoons salted butter
1 tablespoon olive oil
1/4 teaspoon cinnamon
1 pinch ground cardamom
1 1/3 cups water
2/3 cup red quinoa
3 tablespoons toasted salted cashew pieces
2 tablespoons diced dried apricots
4 teaspoons chopped of fresh mint (can sub thin sliced green onions for a different flavor)

MIDDLE EASTERN QUINOA & APRICOTS

This is a sweetish healthy side dish, or vegan main dish. Perfect for Thanksgiving. I use a packaged mix of the 3 grains but I suppose you can use what ever grains you like. I am going to try this with brown rice.

Provided by Jozieo

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Middle Eastern Quinoa & Apricots image

Steps:

  • In a pot:.
  • Stir fry the grains in 1 Tbsp oil for 3 minutes.
  • Add chopped apricots, raisins, spices and stir.
  • Add 2 1/4 c hot or boiling water.
  • Bring to boil, cover pot and simmer on a low flame for 34-45 minutess. (All the water should be absorbed).
  • Turn off stove and let sit an additional 10 minutes.
  • Serve hot.
  • (my hubbie likes this cold too).

1 cup of mixed quinoa, Red Lentils & Bulgar Wheat
3 -6 chopped apricots
2 tablespoons raisins
3 cinnamon sticks
1 teaspoon turmeric
1/3 teaspoon black pepper
1 teaspoon salt
3 cloves
1 tablespoon olive oil

HERBY APRICOT QUINOA

Bring some South American flavour to the table with this fruity side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 6



Herby apricot quinoa image

Steps:

  • Cook quinoa following the pack instructions, then drain if there is any excess liquid. Meanwhile, pour some boiling water over the apricots in a bowl to plump them up.
  • Tip the cooked quinoa into a bowl and stir in the lemon zest, juice and olive oil with some seasoning. Drain the apricots, roughly chop, and stir into the quinoa along with the herbs. Scatter with pine nuts and serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.04 milligram of sodium

200g quinoa
about 8-10 dried apricots
zest 1 lemon and half the juice
2 tbsp olive oil
large handful each flat-leaf parsley and mint, roughly chopped
50g toasted pine nuts

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