EASY MEDITERRANEAN BAKED CHICKEN BREAST
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 2
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g
MIDDLE EASTERN-INSPIRED HERB AND GARLIC CHICKEN
This recipe was inspired by the Middle Eastern dried seasoning mix called za'atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs. If you can't find sumac, just leave it out. It does add a nice tang and vibrant color, but the dish will work without it. Optimum marinating time here is 8 hours. But feel free to leave it for as little as 15 minutes or as long as 24 hours. If you would rather use white meat, substitute boneless skinless breasts but reduce the cooking time by a few minutes.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine chicken with all but 1 teaspoon of the grated garlic (save that teaspoon for the yogurt sauce), the zest and juice of 1 lemon, oil, parsley, mint, thyme, oregano, 1 1/2 teaspoons salt, and the sesame seeds and sumac, if using. Cover and marinate for 15 to 30 minutes at room temperature; you can refrigerate it for up to 24 hours.
- Heat grill or broiler. If grilling, cook chicken over high heat until charred in spots, 4 to 7 minutes. Flip pieces and continue grilling until just cooked through, another 4 to 7 minutes. If broiling, arrange a rack 3 to 4 inches from flame. Line a rimmed baking sheet with foil and spread chicken out in a single layer. Broil chicken, turning halfway through cooking, until well colored and charred in spots, 4 to 7 minutes per side. Be careful that it doesn't burn.
- While chicken cooks, place yogurt in a small bowl. Stir in the reserved grated garlic and lemon zest and season to taste with salt. Serve the chicken drizzled with olive oil, remaining lemon juice to taste, black pepper, parsley and sesame seeds and sumac, if using, with the yogurt alongside for dipping.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 447 milligrams, Sugar 2 grams, TransFat 0 grams
MIDDLE EASTERN SPICE BAKED CHICKEN BREASTS
From "A Taste of Milton" and submitted by Zay Foster. Just blend the spices with the butter and almonds, pour over chicken breasts and bake. Serve with sliced tomatoes, cucumber and green onions; rice pilaf; warm pita bread and plain yogurt mixed with some cumin, salt and chopped green onions, to taste.
Provided by Oolala
Categories Chicken Breast
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients, except chicken, in a blender and process until well mixed.
- Pour over chicken and bake at 350 degrees F. for about 50 minutes or until done.
- Serve with the suggested condiments listed in the description above.
Nutrition Facts : Calories 596.7, Fat 40.8, SaturatedFat 13.8, Cholesterol 169.7, Sodium 860.1, Carbohydrate 7.6, Fiber 2.7, Sugar 2.5, Protein 49.7
More about "middle eastern spice baked chicken breasts recipes"
LEBANESE CHICKEN WITH 7-SPICE | FEASTING AT HOME
From feastingathome.com
5/5 (19)Calories 473 per servingCategory Chicken
- Place the chicken in a bowl and toss with olive oil, salt, and 7-spice mix. Add onion, garlic, preserved lemon and sliced lemon and toss again well. Spread out on a parchment-lined sheet-pan.
- Bake for 35-45 minutes- or until cooked through. Broil for a few minutes to get the skin crispy and nicely golden, turning if necessary (especially if using skin-on chicken)
- While the chicken is baking, warm and toast the almonds/pinenuts in a little butter or olive oil. Season with salt and pepper. Set aside.
OVEN ROASTED CHICKEN SHAWARMA - JO COOKS
From jocooks.com
4.7/5 (381)Calories 432 per servingCategory Dinner, Main Course
- In a large bowl add the lemon juice, olive oil, salt, cumin, black pepper, paprika, turmeric, red pepper flakes, cinnamon, garlic, and whisk well. Add the chicken and toss making sure the chicken is well coated in the marinade. Cover with plastic wrap or foil and refrigerate for at least an hour. The longer the meat marinates the more flavour you'll have.
- Add all the ingredients to a blender and blend until smooth, it should take 1 to 2 minutes. This recipe will make about 1 1/2 cups of sauce, refrigerate leftover sauce.
- To make the chicken shawarma wraps, warm up the wraps first in the microwave for about 30 seconds, then spread some hummus over each wrap, spoon about 2 or 3 tbsp of tabbouleh salad, add chicken shawarma, and drizzle with garlic sauce and serve.
MIDDLE EASTERN SPICED BAKED CHICKEN | FALASTEENIFOODIE
From falasteenifoodie.com
5/5 (17)Category Dinner, Lunch, Main CourseCuisine Middle EasternTotal Time 1 hr
OVEN BAKED CHICKEN BREAST | RECIPETIN EATS
From recipetineats.com
10 AUTHENTIC LEBANESE CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY CHICKEN SHAWARMA RECIPE (VIDEO) | THE …
From themediterraneandish.com
SUNNY'S EASY SESAME BAKED CHICKEN RECIPE - FOOD NETWORK
From foodnetwork.com
Author Sunny AndersonSteps 5Difficulty Easy
EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (72)Total Time 1 hrCategory Main CourseCalories 493 per serving
EASY CHICKEN AND RICE RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
CHICKEN PASTA BAKE | RECIPETIN EATS
From recipetineats.com
MIDDLE EASTERN SLOW ROASTED CHICKEN - MY MODERN COOKERY
From mymoderncookery.com
CHICKEN SHAWARMA (MIDDLE EASTERN) | RECIPETIN EATS
From recipetineats.com
MIDDLE EASTERN ROAST CHICKEN WITH VEGETABLES - A BEAUTIFUL PLATE
From abeautifulplate.com
OVEN ROASTED MIDDLE EASTERN CHICKEN BREASTS - WHOLE FOOD BELLIES
From wholefoodbellies.com
THREE CHICKEN DINNER RECIPES THAT USE JUST ONE BAKING TRAY
From bostonglobe.com
MIDDLE EASTERN CHICKEN AND RICE RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
CHICKEN AND FREEKEH TRAY BAKE – A HONEY & CO RECIPE
From ft.com
10 BEST MIDDLE EASTERN CHICKEN RECIPES | YUMMLY
From yummly.com
MIDDLE EASTERN BAHARAT BAKED CHICKEN THIGHS - THE …
From themediterraneandish.com
CHICKEN TACOS {AIR FRYER} - JO COOKS
From jocooks.com
MIDDLE EASTERN ROASTED CHICKEN - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
CRUNCHY CRUMBED CHICKEN DRUMSTICKS | RECIPETIN EATS
From recipetineats.com
JUICY OVEN BAKED CHICKEN BREAST - NATASHASKITCHEN.COM
From natashaskitchen.com
OVEN BAKED CHICKEN THIGHS - JESSICA GAVIN
From jessicagavin.com
TENDER BAKED CHICKEN WITH MIDDLE EASTERN SPICES - SPOON UNIVERSITY
From spoonuniversity.com
GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - REAL SIMPLE
From realsimple.com
60 CHICKEN BREAST RECIPES TO MAKE FOR DINNER | TASTE OF HOME
From tasteofhome.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #poultry #vegetables #african #oven #easy #beginner-cook #potluck #dinner-party #chicken #food-processor-blender #dietary #meat #chicken-breasts #onions #to-go #equipment #small-appliance #3-steps-or-less #4-hours-or-less
You'll also love