Middle Eastern Yogurt Cucumber Salad Recipes

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MIDDLE EASTERN YOGURT CUCUMBER SALAD

This is a Palestinian/Jordanian version of this very popular salad. This goes very well with Lamb and rice dishes.

Provided by chef FIFI

Categories     Palestinian

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 9



Middle Eastern Yogurt Cucumber Salad image

Steps:

  • Cut cucumbers into cubes, set aside.
  • In medium bowl add all other ingredients into bowl except for olive oil.
  • Mix well until no clumps.
  • Add cucumbers and mix well.
  • Garnish with olive oil on top.
  • *If you dont like hot foods, omit the pepper, but in order to stay true to this particular recipe please do not omit or substiture* I smash my garlic and hot pepper in a mortar or pestle together, or you could do it in a mini food processor and add the liquid to it.
  • Enjoy.

Nutrition Facts : Calories 70.9, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 622.3, Carbohydrate 9.6, Fiber 0.6, Sugar 5.9, Protein 3.5

1/2 English cucumber (leave peel on)
1/4 cup lemon juice
2/3 cup middle eastern style yogurt (not Dannon)
1/4 cup water
1/2-1 small garlic clove (smashed)
1/2-1 whole serrano pepper (smashed)
1/2 teaspoon salt (more if desired)
3/4 teaspoon dried mint (do not omit)
olive oil (to garnish)

CUCUMBER SALAD WITH YOGURT (MIDDLE EAST, PALESTINE)

This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)

Provided by Palis Favorites

Categories     Low Protein

Time 5m

Yield 2-4 , 2-4 serving(s)

Number Of Ingredients 5



Cucumber Salad With Yogurt (Middle East, Palestine) image

Steps:

  • Stir yogurt until smooth.
  • Add cucumber, salt, and garlic.
  • Garnish with mint.
  • Normally eaten with pita bread. Enjoy!

1 cup plain yogurt
1 cup cucumber, peeled and sliced
1/2 teaspoon salt
1 garlic clove, minced
1 teaspoon of fresh mint or 1 teaspoon dried mint

YOGURT CUCUMBER SALAD

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4-6 servings

Number Of Ingredients 5



Yogurt Cucumber Salad image

Steps:

  • With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons zested and juiced
4 tablespoons fresh dill
Salt and freshly ground pepper

MIDDLE EASTERN SUMMER SALAD

Although I've been eating stuff like this for years and years, I just found the perfect recipe for it. I usually vary this recipe depending what I have on hand, and like to add in some finely chopped onion and some coriander as well.

Provided by Mirj2338

Categories     Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14



Middle Eastern Summer Salad image

Steps:

  • For the salad: Peel the cucumbers (optional, I never peel mine).
  • Chop the cucumbers and the tomatoes.
  • Toss together with the parsley, vinegar, 1 tablespoon of olive oil, 1/8 teaspoon salt, and black pepper.
  • Cover and chill.
  • Wrap pita rounds in foil and heat in a 350 degree F oven for 30 minutes or until warm.
  • For the hummus: Meanwhile, to make the hummus, drain chickpeas, reserving the liquid.
  • In a food processor bowl combine the chickpeas, tahini, and garlic.
  • Add 1 tablespoon of remaining olive oil, lemon juice, and 1/4 teaspoon salt.
  • Cover and process until smooth, adding enough chickpea liquid until the hummus is same consistency as thick oatmeal.
  • Cut the warm pita rounds into wedges.
  • Spoon the hummus onto plates, drizzle with the remaining olive oil, and sprinkle with red pepper.
  • Serve with cucumber and tomato salad.

Nutrition Facts : Calories 505.1, Fat 18.4, SaturatedFat 2.5, Sodium 806.9, Carbohydrate 72.1, Fiber 7.9, Sugar 3.9, Protein 15.6

2 medium cucumbers
2 medium tomatoes
1/4 cup snipped fresh parsley
2 tablespoons white wine vinegar
3 tablespoons olive oil
1/8 teaspoon salt
1/8 teaspoon coarse black pepper
1 (15 ounce) can chickpeas (garbanzo beans)
1/2 cup tahini
4 cloves garlic, minced
1 tablespoon lemon juice
1/4 teaspoon salt
8 large pita bread rounds
1/8-1/4 teaspoon ground red pepper

MIDDLE EASTERN SALAD

A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

Provided by Dreamer in Ontario

Categories     Lentil

Time 15m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 11



Middle Eastern Salad image

Steps:

  • Whisk olive oil with red wine vinegar, Dijon and salt.
  • Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
  • Serve with feta or goat cheese crumbled over top.

Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7

2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
19 ounces lentils, rinsed and drained
2 tomatoes, seeded and chopped
1/2 English cucumber, chopped
1 onion, chopped
1 garlic clove, crushed
2 tablespoons fresh dill or 2 tablespoons coriander, chopped
1 cup feta (to taste) or 1 cup goat cheese (to taste)

MIDDLE EASTERN SALAD

Make and share this Middle Eastern Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Summer

Time 5m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 8



Middle Eastern Salad image

Steps:

  • Combine tahini, lemon juice, yogurt, water, and garlic in a jar and shake well (can be made ahead and refrigerated).
  • Tear the lettuce into bite size pieces and top with red onion and feta and toss with dressing!

Nutrition Facts : Calories 106.7, Fat 7.3, SaturatedFat 4.3, Cholesterol 24.9, Sodium 303.8, Carbohydrate 5.2, Fiber 0.9, Sugar 2.7, Protein 5.6

1 tablespoon tahini
1 tablespoon lemon juice (about 1/2 lemon)
1/2 cup plain yogurt
1 tablespoon water
2 garlic cloves, crushed
1 head red-leaf lettuce
1/2 red onion, sliced thinly
1 cup feta, coarsely crumbled

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