Mihees Egyptian Masa A Recipes

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MIHEE'S EGYPTIAN MASA'A

Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much like Greek mousaka (layers, white sauce etc.) so I experimented and came up with this.

Provided by Miheehee

Categories     Stew

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 12



Mihee's Egyptian Masa'a image

Steps:

  • preheat oven to 325°F.
  • cut vegetables into 1 inch pieces.
  • heat oil.
  • cook garlic just until browned (do not overcook!).
  • add onion & spices, stir, cook until tender.
  • add vegetables, potatoes & chickpeas, stir to coat.
  • transfer to deep, covered baking dish, add tomatoes and stir to combine.
  • cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
  • serve alone or on brown rice.

Nutrition Facts : Calories 355.9, Fat 6.1, SaturatedFat 0.6, Sodium 848.1, Carbohydrate 68.2, Fiber 14.3, Sugar 11.8, Protein 12

2 tablespoons canola oil
4 teaspoons minced garlic
1 large onion
4 teaspoons ground cumin
4 teaspoons ground coriander
1 eggplant
2 zucchini
1 pattypan squash
1 red pepper
2 large potatoes
2 (19 ounce) cans chickpeas
2 (28 ounce) cans diced tomatoes

EGYPTIAN EGGPLANT DISH (MASAA'A)

Eggplant dish that can be served either as a side dish, or as as I prefer, a main dish over rice. We sometimes add a little browned ground beef to the mixture (about 1/2 pound) for a little variation. More traditionally it is made with a hot pepper rather than a green one, but my family prefers the green pepper. Spice it up as much as you want!

Provided by UmmIbrahim

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13



Egyptian Eggplant Dish (Masaa'a) image

Steps:

  • Fry the eggplant slices in oil until golden, set aside on paper towels to drain, and lightly salt.
  • Fry potatoes until golden and set aside on paper towels to drain. Lightly salt.
  • Fry pepper slices in oil until tender, set aside.
  • In a pan, saute the onion until soft. Add Garlic, and saute a 1-2 min more.
  • Add the spices and mustard (except salt, unless you want more- I usually think the salted veggies are salty enough. Just taste and see).
  • Add in the veggies and tomato sauce and mix well.
  • Cook just long enough to heat through.
  • Sprinkle with chickpeas.
  • Enjoy!

1 large eggplant, cut into 1/2 inch slices
2 large potatoes, cubed
1 green bell pepper, sliced
1 (15 ounce) can chickpeas, rinsed and drained
2 garlic cloves, chopped
1 large onion, thinly sliced
1 (15 ounce) can tomato sauce
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon pepper
1 teaspoon good mustard
oil, for frying

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