Milky Wholesome Pancakes Recipes

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WHOLE GRAIN PANCAKES

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Whole Grain Pancakes image

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

FAYE'S AWESOME, WHOLESOME PANCAKE/WAFFLE MIX

I had a basic oatmeal pancake recipe that I made-over into a whole new recipe....it's more wholesome and everyone that has tasted it thinks it's wonderful! Guaranteed to make you full! We love it with mixed berries on top to make it a healthy breakfast!

Provided by Ericrocks

Categories     Breakfast

Time 30m

Yield 25 waffles, 25 serving(s)

Number Of Ingredients 9



Faye's Awesome, Wholesome Pancake/Waffle Mix image

Steps:

  • mix together and store in tight container.
  • TO MAKE PANCAKES.
  • 1 1/4 C mix.
  • 1 C Water.
  • 2 T.
  • canola oil.
  • 1 egg.
  • mix together-- if you want it thicker add mix, if you want it thinner, add water.
  • I like to add some cinnamon to taste.
  • Spoon onto hot griddle and cook.
  • Note-- the batter tends to thicken as it sits.
  • TO MAKE WAFFLES.
  • 1 1/2 C mix.
  • 1 C water.
  • 2 T.
  • canola oil.
  • 1 T.
  • butter.
  • 1 egg.
  • separate egg and beat whites until thick.
  • Mix remaining ingredients and fold in whites.
  • Spoon into hot waffle maker.
  • Note-- batter may seem watery, but the waffles turn out wonderful!
  • Batter will thicken as it sits.

2 cups old fashioned oats or 2 cups quick oats
2 cups oat bran or 2 cups oat flour
2 cups soy flour (or combination of both) or 2 cups soy protein (or combination of both)
2 cups spelt flour or 2 cups whole wheat flour
2 cups non-fat powdered milk
1/2 cup Splenda sugar substitute
8 teaspoons baking powder
4 teaspoons salt
4 teaspoons baking soda

WHOLE GRAIN PANCAKES

Make and share this Whole Grain Pancakes recipe from Food.com.

Provided by Kristyl

Categories     Breakfast

Time 25m

Yield 4 pancakes

Number Of Ingredients 7



Whole Grain Pancakes image

Steps:

  • Using wire whisk, mix egg whites and milk.
  • Add oats to milk mixture, let set 5 minutes.
  • Melt butter in griddle or non-stick frying pan.
  • Turn off heat and let cool slightly.
  • Mix baking powder, flour and sugar in separate bowl.
  • Whisk dry mixture into milk mixture.
  • Scrape cooled butter from griddle into batter.
  • Whisk butter into batter.
  • Turn griddle on to medium heat.
  • Pour desired amount of batter onto griddle.
  • Cook until edges of pancake no longer glossy.
  • Flip pancakes and cook on second side until light brown.
  • You can add berries, chocolate chips by dropping them into uncooked pancake after pouring batter onto griddle.

Nutrition Facts : Calories 199.2, Fat 2.9, SaturatedFat 1, Cholesterol 3.8, Sodium 253.3, Carbohydrate 34.7, Fiber 4.5, Sugar 3.4, Protein 10.3

1 cup skim milk
2 egg whites
1 teaspoon butter
1/2 cup oats
2/3 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

WHOLESOME PANCAKES

Make and share this Wholesome Pancakes recipe from Food.com.

Provided by shannoncarrot

Categories     Breakfast

Time 35m

Yield 12-24 medium sized pancakes, 4 serving(s)

Number Of Ingredients 8



Wholesome Pancakes image

Steps:

  • Mix dry ingredients together in large bowl.
  • Now add wet ingredients. Avoid over-stirring.
  • If mix appears to dry, add water until desired consistency.
  • Spray Pam in non-stick griddle.
  • Form pancakes in pan and flip when browned.

Nutrition Facts : Calories 378.8, Fat 9.6, SaturatedFat 3.8, Cholesterol 70, Sodium 440, Carbohydrate 61.1, Fiber 6.1, Sugar 3, Protein 14.2

1 1/4 cups whole wheat pastry flour
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1 tablespoon margarine
2 cups milk
1 egg, beaten
3/4 cup frozen wild blueberries

BERRY GOOD CREAM OF WHEAT PANCAKES

Delicious and wholesome pancake recipe using cream of wheat, almond milk, topped with berries and drizzled with honey! Found the basic recipe a couple years ago and have played with it a bunch.

Provided by DeCielo

Categories     Breakfast

Time 25m

Yield 2 Pancakes, 3 serving(s)

Number Of Ingredients 11



Berry Good Cream of Wheat Pancakes image

Steps:

  • In medium bowl add cream of wheat, baking powder, salt, cinnamon and brown sugar.
  • In small bowl or measuring cup mix egg and almond milk together, blend well.
  • Pour over dry mix, stir lightly. Set aside, heat cast iron griddle on medium to medium low heat. While that warms, start slicing your strawberries.
  • Add 1 tablespoon of oil to skillet, finishing blending/stirring the pancake mix.
  • Ladle 1/3 cup of mix onto skillet. Give it about 1 minute or until spatula slides easily under pancake. Flip and watch for it to rise a little before removing. When the center starts rising that means it's done.
  • Layer two pancakes:.
  • Spread about 1 teaspoon of butter on each cake, followed by a covering of strawberries and drizzle honey over strawberries to your liking.
  • Repeat.
  • Serve immediately with eggs or by themselves.

Nutrition Facts : Calories 484.6, Fat 12.9, SaturatedFat 2.7, Cholesterol 65.4, Sodium 422.4, Carbohydrate 85.2, Fiber 3.6, Sugar 38.3, Protein 8.7

1 cup cream of wheat
1 1/2 teaspoons baking powder
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/3 cup brown sugar
1 egg
3/4 cup almond milk
2 tablespoons olive oil
1/2 pint strawberry, sliced
1 teaspoon butter
2 tablespoons honey

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