MINALI NAMUL (WATERCRESS & SESAME SALAD)
From "The Pacific Islands Cookbook". A lot of the stuff in this cookbook looks so cool but calls for ingredients that I'd have to scour the city high and low to find! This one though, has stuff I can find and looks like an interesting way to use watercress.
Provided by the80srule
Categories Greens
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
- Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
- Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.
Nutrition Facts : Calories 28.8, Fat 1.1, SaturatedFat 0.2, Sodium 540.9, Carbohydrate 2.9, Fiber 0.8, Sugar 0.9, Protein 2.9
SUKJU NAMUL (MUNG BEAN SPROUT SALAD)
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, Carbohydrate 71.9 g, Fat 2.6 g, Fiber 18.7 g, Protein 27.3 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 7.7 g
WATERCRESS SALAD WITH SOY-SESAME DRESSING
Provided by Moira Hodgson
Categories easy, quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
- Remove the pith from the orange segments and cut them into small pieces.
- In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
- Toss the salad in the dressing and serve.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams
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