Minestrone Soup Parve Recipes

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MINESTRONE SOUP (PARVE)

Make and share this Minestrone Soup (Parve) recipe from Food.com.

Provided by Chef Larry

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15



Minestrone Soup (Parve) image

Steps:

  • Heat oil in a stock pot and saute the garlic and onion until transparent.
  • Add the carrots, potatoes, zucchini and herbs and saute for 5 minutes, stirring occasionally.
  • Add the tomatoes and stock.
  • Bring to a boil then reduce to a simmer.
  • Simmer for 20 minutes uncovered.
  • Add the green beans, cover and simmer another 5 minutes.
  • Uncover and remove the bay leaf.
  • Add the pasta and cook until tender.
  • Add water or more stock if necessary.
  • Add the Great Northern Beans and simmer another 5 minutes.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 214.8, Fat 5.4, SaturatedFat 0.8, Sodium 154.8, Carbohydrate 34.9, Fiber 6.3, Sugar 4.2, Protein 8.1

1 ounce olive oil
1/2 cup diced onion
1 teaspoon chopped garlic
1/2 cup diced carrot
1/2 cup diced potato
1/2 cup diced zucchini
1/2 cup green beans, trimmed and cut 1-inch long
2 teaspoons basil
1/2 teaspoon oregano
1 bay leaf
1 (14 ounce) can crushed tomatoes with juice
3 cups vegetable stock
4 ounces small shell pasta
1 (14 ounce) can great northern beans
salt & pepper

CLASSIC MINESTRONE SOUP

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C

Provided by Esther Clark

Categories     Lunch, Starter

Time 1h5m

Number Of Ingredients 17



Classic minestrone soup image

Steps:

  • Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
  • Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.

Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium

3 tbsp olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
1 courgette, finely chopped
70g diced smoked pancetta
1 large garlic clove, crushed
½ tsp dried oregano
1 x 400g can cannellini beans
1 x 400g can chopped tomatoes
2 tbsp tomato purée
1.2 litre vegetable stock
1 bay leaf
70g small pasta
100g greens - kale, chard or cavolo nero work well
handful of basil
finely grated parmesan, to serve

MINESTRONE SOUP

This soup is very filling and healthy. If possible use fresh vegetables and herbs from the garden. If you like, you can replace the kidney beans with cannelini beans.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Yield 9

Number Of Ingredients 13



Minestrone Soup image

Steps:

  • In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
  • Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

Nutrition Facts : Calories 399.1 calories, Carbohydrate 80.9 g, Fat 2.4 g, Fiber 17.8 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 381.8 mg, Sugar 13.4 g

4 cups vegetable stock
2 (14.5 ounce) cans stewed tomatoes
1 large potato, cubed
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 large head cabbage, finely chopped
2 tablespoons Italian seasoning
1 (15 ounce) can kidney beans
3 cups fresh corn kernels
1 large zucchini, sliced
1 cup uncooked orzo pasta
salt and pepper to taste

CLASSIC MINESTRONE SOUP

Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.

Provided by College Inn® Broths and Stocks

Categories     Trusted Brands: Recipes and Tips     College Inn® Broths and Stocks

Time 35m

Yield 4

Number Of Ingredients 14



Classic Minestrone Soup image

Steps:

  • Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
  • Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g

1 tablespoon olive oil
1 cup diced onion
¾ cup diced carrot
¾ cup sliced celery
1 teaspoon minced garlic
1 ½ teaspoons minced fresh rosemary
1 (15 ounce) can Contadina® Tomato Sauce
1 (15 ounce) can cannellini beans, rinsed and drained
2 cups College Inn® Chicken Broth
1 cup diced zucchini
½ cup dry ditalini pasta
¼ teaspoon black pepper
¼ cup chopped fresh Italian parsley
1 teaspoon Shredded Parmesan cheese

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