Mini Vegetable Quiches Recipes

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VEGETABLE QUICHE CUPS TO GO

Easy quiches to take for a quick breakfast.

Provided by Caroline

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 35m

Yield 6

Number Of Ingredients 7



Vegetable Quiche Cups To Go image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
¾ cup liquid egg substitute
¾ cup shredded reduced-fat Cheddar cheese
¼ cup diced onion
¼ cup chopped green bell pepper
3 drops hot pepper sauce

MINI QUICHES

Pack these mini quiches with bacon and cheese for a picnic. Great for feeding a hungry crowd, plus you can make them a day ahead and even freeze them

Provided by Lulu Grimes

Categories     Afternoon tea, Buffet, Lunch, Snack

Time 1h20m

Yield Makes 18-20

Number Of Ingredients 8



Mini quiches image

Steps:

  • Roll the pastry out onto a lightly floured work surface until very thin. Cut out circles that are 1cm larger in diameter than the tartlet tins. Line the tins with the pastry circles (you may need to bake these in batches if you do not have enough tins) pressing into the edges and up the sides. Re-roll any pastry offcuts until you've lined all the tins, then chill for 30 mins (if you're baking in batches, chill the off-cuts too).
  • Heat the oven to 200C/180C fan/gas 6. Line each pastry case with a piece of foil and fill with baking beans or uncooked rice. Bake for 10 mins, then lift out the foil and beans and bake for another 5 mins. Meanwhile, fry the bacon in a little oil until crisp.
  • Divide the bacon and half the cheese between the cases. Beat the eggs and cream together, then pour over the bacon and cheese until the cases are almost full. Scatter over the remaining cheese. Bake for 20-25 mins until golden and puffed up. Leave to cool, then chill before serving. Can be made a day ahead.

Nutrition Facts : Calories 138 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.5 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

300g shortcrust pastry
plain flour , for dusting
4 rashers back bacon , fat trimmed, chopped
oil , for frying
100g gruyère cheese , grated
2 medium eggs
125ml double cream
18-20 mini tartlet tins

HEALTHY MINI VEGETABLE QUICHES

These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!

Provided by Nikki Dinki Cooking

Categories     Breakfast

Time 35m

Yield 12 mini quiches, 12 serving(s)

Number Of Ingredients 13



Healthy Mini Vegetable Quiches image

Steps:

  • Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
  • Add leeks, peppers and garlic and saute for another 5-7min.
  • Add salt and pepper to taste.
  • Turn off heat and put aside to semi-cool.
  • Beat together eggs, milk, paprika, and hot sauce.
  • Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
  • Then add the vegetable mixture to each one and top with Parmesan cheese.
  • Bake at 350 for approx 25min until golden brown.
  • Eat immediately or cool on cooling rack and store in the fridge.
  • To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.

8 ounces baby portabella mushrooms
1 medium leek
1/2 medium red pepper
1/2 medium green pepper
3 garlic cloves
salt
pepper
3 eggs
7 egg whites
1 cup 1% low-fat milk
1 teaspoon paprika
1/2 teaspoon hot sauce
1/4 cup parmesan cheese

SAVORY VEGETABLE MINI QUICHES

Make and share this Savory Vegetable Mini Quiches recipe from Food.com.

Provided by CookingONTheSide

Categories     Savory

Time 30m

Yield 24 appetizers, 24 serving(s)

Number Of Ingredients 10



Savory Vegetable Mini Quiches image

Steps:

  • Preheat oven to 375 degrees.
  • Let pie crusts stand at room temperature 15 minutes.
  • Lightly spray mini-muffin pan with vegetable oil.
  • Whisk milk and eggs in bowl.
  • To bowl, add the bacon, zucchini, mushrooms, green onion, cheese, garlic and black pepper to bowl.
  • Set aside.
  • On lightly floured surface, roll one crust to a 12-inch circle.
  • Cut out 12 pastry pieces, using a round cutter (scalloped cutters look pretty).
  • Press one pastry piece into each muffin cup.
  • Repeat with remaining crust to fill remaining muffin cups.
  • Fill each muffin cup with a rounded scoop of vegetable mixture.
  • Bake 17-20 minutes or until crusts are light golden brown.
  • Cool in pan 2 minutes; carefully remove mini quiches from pan.
  • Serve warm.

Nutrition Facts : Calories 128.4, Fat 8.9, SaturatedFat 3.2, Cholesterol 23.4, Sodium 169.5, Carbohydrate 9.3, Fiber 0.2, Sugar 0.9, Protein 2.6

1 (15 ounce) package refrigerated pie crusts (2 crusts)
1/2 cup milk
2 eggs
4 slices bacon, crisply cooked, drained and chopped
1/2 cup zucchini, finely chopped
1/2 cup mushroom, finely chopped
1 green onion, with top and sliced
1/2 cup cheddar cheese, shredded
1 garlic clove, pressed
ground black pepper, dash

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