Minty Carob Shake Raw Vegan Recipes
CAROB SHAKE
Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 3-4
Number Of Ingredients 9
Steps:
- Process the almonds, dates, and water in blender until smooth.
- Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
- If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
- Variation:.
- Pour into pop molds to make carob popsicles!
Nutrition Facts : Calories 313.3, Fat 17.7, SaturatedFat 1.9, Sodium 257.4, Carbohydrate 38.1, Fiber 6.2, Sugar 19.7, Protein 6.5
GREEN MANGO SMOOTHIE (RAW VEGAN)
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
SWEET BANANA-CAROB SHAKE
I invented this one morning when I was just dying to combine these ingredients... worked very well, I must say. It's best if you give it 1/2 hour or so in the freezer so it gets more like ice cream than a thick drink.
Provided by White Rose Child
Categories Smoothies
Time 25m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- If dates have been refrigerated, warm them a bit in the microwave, to make softer and easier to blend.
- Slice the frozen bananas, this helps out your blender :-).
- Combine all ingredients in a food processor or blender, and blend till very smooth (you'll have visible flecks of date skin but who cares).
- Pour into 2 mugs and let them sit in the freezer for 20-60 minutes.
- Enjoy your freezy treat!
BANANAS WITH CAROB SAUCE (RAW VEGAN)
(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.
Provided by Mindelicious
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
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- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
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- In a blender, mix together all the ingredients for about one minute, until smooth. Adjust the quantity of milk if needed (the texture must remain quite thick to handle the topping). The ripe bananas naturally sweeten the smoothie but you might want to add pitted dates until you reach the desired sweetness.
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