MISO BROWN RICE & CHICKEN SALAD
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Cook the rice following the pack instructions, then drain and keep warm. While it's cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
- Boil the broccoli until tender. Drain, rinse under cold water and drain again.
- For the dressing, mix the miso, rice vinegar, mirin and ginger together.
- Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.
Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.76 milligram of sodium
BROWN RICE WITH MISO (RICE COOKER)
From The Ultimate Rice Cooker Cookbook. You may use short, medium, or long grain brown rice in this dish. The authors call for a 6 cup rice cooker, but I've had no problem using a 3 cup model. Cook time includes resting time after the cycle finishes.
Provided by IngridH
Categories Brown Rice
Time 1h22m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve the miso in 1/4 cup of the water.
- Combine the dissolved miso and remaining ingredients in the rice cooker bowl.
- Set the machine for the regular or brown rice (if you have one) cycle.
- When the machine switches to 'keep warm', set a timer for 15 minutes.
- After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.
- Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.
More about "miso brown rice broccoli salad with fiery prawns recipes"
MISO-GLAZED COD WITH BROWN RICE & SPICY BROCCOLI
Web Add the broccoli and stir-fry for 2-3 minutes, then add the chilli, garlic and ginger and stir-fry for a further 2 minutes. Remove the pan from the heat, toss through the remaining soy sauce and season to taste. Divide the …
From weightwatchers.com
From weightwatchers.com
10 BEST BROWN RICE MISO RECIPES | YUMMLY
Web May 1, 2023 Brown Rice Miso Recipes 440,156 Recipes. ... Yuzu Miso Salmon with Fish-Salt Broccoli Fonio Judy Joo. brown rice miso, scallion, mirin, broccoli florets, water, grated ginger and 10 more. M Burger …
From yummly.com
From yummly.com
MISO ROASTED BROCCOLI - THE HEALTHFUL IDEAS
Web May 20, 2020 Add the broccoli florets and toss to cover. Spread the broccoli with all the sauce and the quartered onion on the baking sheet and toss. Roast in the oven for 25 mins or until tender and golden. Stir …
From thehealthfulideas.com
From thehealthfulideas.com
21 EASY BABY BROCCOLI RECIPES FOR DINNER OR LUNCH - CRISPYFOODIDEA
Web Feb 10, 2021 Miso Brown Rice & Broccoli Salad with Fiery Prawns Fermented miso soya bean paste adds an extra savory hit to this nutritious rice dish topped with fiery …
From crispyfoodidea.com
From crispyfoodidea.com
RICE SALAD RECIPES | BBC GOOD FOOD
Web Miso brown rice & broccoli salad with fiery prawns A star rating of 4.8 out of 5. 22 ratings Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice …
From bbcgoodfood.com
From bbcgoodfood.com
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS | BBC GOOD FOOD
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
From kulinarian.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
Web Heat 1 tablespoon of the olive oil in a deep, oven-proof skillet or Dutch oven over medium. Add the onion and garlic and cook, stirring occasionally, until just beginning to soften, …
From cooking.nytimes.com
From cooking.nytimes.com
54 HEALTHY PRAWN RECIPES | BBC GOOD FOOD
Web Discover our top-rated and triple-tested healthy prawn recipes, including curries, salads, stews, pasta and risottos. Showing items 1 to 24 of 54. Chilli prawn linguine. A star …
From bbcgoodfood.com
From bbcgoodfood.com
MISO BROWN RICE AND BROCCOLI SALAD WITH PRAWNS - MADEFORMUMS
Web Method STEP 1 Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well. STEP 2 Meanwhile, steam the broccoli for 4-5 …
From madeformums.com
From madeformums.com
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS
Web Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! …
From copymethat.com
From copymethat.com
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS
Web Oct 24, 2020 - 140g broccoli (about ½ a head), broken into florets - 1 tbsp white or brown miso paste - ½ tsp finely grated fresh ginger - 1 tbsp rice vinegar - ½ tbsp clear honey - …
From womenscorner.com.bd
From womenscorner.com.bd
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS RECIPE - EAT …
Web jammydodger on July 08, 2014 . Very nice, particularly the rice and veg bit with the dressing. The prawns felt very much like an add-on, and possibly an unnecessary one.
From eatyourbooks.com
From eatyourbooks.com
MISO RECIPES - BBC FOOD
Web Miso recipes. A fermented paste made from soya beans and rice, barley, wheat or rye, used in Japanese and South East Asian cookery. It imparts a deeply savoury, rich …
From bbc.co.uk
From bbc.co.uk
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS | RECIPE
Web Sep 4, 2014 - Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns
From pinterest.com
From pinterest.com
MEDITERRANEAN RICE BOWL SALAD WITH BROCCOLI | CAROLINA® RICE
Web Relish in invigorating broccoli florets, crisp red peppers, and green onions, and green peas, mixed with whole-grain or organic brown rice and dressed with reduced-fat Italian salad …
From carolinarice.com
From carolinarice.com
MISO RECIPES | BBC GOOD FOOD
Web Miso brown rice & broccoli salad with fiery prawns 22 ratings Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli …
From bbcgoodfood.com
From bbcgoodfood.com
BROWN RICE AND VEGETABLE SALAD WITH MISO DRESSING - THRIFTY FOODS
Web Cook the rice 35 minutes, or until tender. Spoon the rice onto a wide plate or baking sheet and cool to room temperature. Place the oil, vinegar, miso, soy sauce, honey, ginger …
From thriftyfoods.com
From thriftyfoods.com
MARY BERRY'S MISO PRAWNS WITH CORIANDER RECIPE - BBC FOOD
Web Heat the sunflower oil in a large frying pan or wok over a high heat. Add all the prawns and their marinade and fry for 3–4 minutes, until cooked through, pink and slightly sticky. …
From bbc.co.uk
From bbc.co.uk
BROWN RICE RECIPES | BBC GOOD FOOD
Web Miso brown rice & broccoli salad with fiery prawns A star rating of 4.8 out of 5. 22 ratings Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice …
From bbcgoodfood.com
From bbcgoodfood.com
ROASTED BROCCOLI AND RICE SALAD WITH MISO | TESCO REAL FOOD
Web Preheat the oven to gas 4, 180°C, fan 160°C. In a roasting tin, toss the broccoli, chillies, garlic and most of the spring onions with the oil. Roast for 15 mins, until golden. …
From realfood.tesco.com
From realfood.tesco.com
CHILI GARLIC PAPPARDELLE WITH SMASHED BROCCOLI AND SOFT EGGS
Web May 8, 2023 Broccoli: Preheat the oven to 425 degrees. Arrange the broccoli on a sheet pan; drizzle with olive oil and sprinkle with salt. Roast for 20-25 minutes until softened …
From pinchofyum.com
From pinchofyum.com
MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS
Web Jun 14, 2020 Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns Ingredients 100g brown basmati rice …
From eatshealthy.uk
From eatshealthy.uk
You'll also love