Miso Cod With Edamame Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME AND MISO DIP

This creamy, protein-packed dip gets deep umami flavor from miso, a fermented soybean paste. Miso comes in different varieties with slightly different flavor profiles, so choose the one that appeals to you most: white (sweeter and mild), yellow (rich and earthy) or red (nutty and hearty). Serve this dip as a fun, slightly exotic alternative to hummus.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 9



Edamame and Miso Dip image

Steps:

  • Bring a small pot of water to a boil and add the edamame. Cook until tender, about 5 minutes. Drain well and cool slightly.
  • Place the edamame in a food processor along with the miso, 1/2 cup water, garlic, ginger, sesame oil and 2 tablespoons rice vinegar. Set aside 1 tablespoon scallion for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the additional tablespoon of rice vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved scallions and the sesame seeds if using. Serve with crackers and vegetables for dipping.

Nutrition Facts : Calories 110, Fat 4 grams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

12 ounces (about 2 cups) frozen shelled edamame
1/4 cup white, yellow or red miso paste
1 garlic clove, minced
1/2-inch piece fresh ginger, peeled and finely grated
2 teaspoons toasted sesame oil
2 to 3 tablespoons rice vinegar
2 scallions, thinly sliced
1/2 teaspoon black sesame seeds, optional
Serving suggestions: Sesame rice crackers, sliced cucumbers, carrots and/or radishes

BAKED COD WITH CRUNCHY MISO-BUTTER BREAD CRUMBS

Shiro miso, also known as white miso, is a fermented mash of soybeans and rice with an incredibly rich, sweet flavor that packs a punch. It pairs particularly well with ginger and garlic, and is combined here with those aromatics, butter and panko bread crumbs for a crisp coating. As it bakes, the miso crust caramelizes and forms an addictive flavor that elevates the mild cod.

Provided by Kay Chun

Categories     dinner, lunch, weekday, weeknight, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Baked Cod With Crunchy Miso-Butter Bread Crumbs image

Steps:

  • Heat oven to 375 degrees. In a medium saucepan, combine rice and 2 1/4 cups water and bring to a boil. Cover and simmer gently over low heat until all of the liquid is absorbed, about 20 minutes. Turn off the heat and let stand (covered) for 10 minutes. Fluff with a fork.
  • In a small bowl, using a spoon, mash together butter, ginger, garlic, 3 teaspoons of the miso and 1 tablespoon of the oil. Mix well, then fold in bread crumbs.
  • Arrange cod on a large rimmed baking sheet lined with parchment or foil. Rub with 1 tablespoon of the oil and lightly season with salt and pepper. Using the back of a spoon or a butter knife, spread 1 teaspoon of miso over each fillet. Divide the miso-butter-bread crumb mixture equally and sprinkle in an even layer on top of each fillet, pressing gently but do not pack. Roast until top is golden and fish is cooked through to an internal temperature of 145 degrees, about 12 to 14 minutes.
  • In a large nonstick skillet, heat the remaining 2 tablespoons oil. Add broccoli, season with salt and pepper and cook over moderately high heat, stirring, until crisp-tender and charred, about 5 minutes. Stir in lemon juice. Serve cod with charred broccoli and brown rice.

Nutrition Facts : @context http, Calories 658, UnsaturatedFat 17 grams, Carbohydrate 71 grams, Fat 24 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 5 grams, Sodium 928 milligrams, Sugar 3 grams, TransFat 0 grams

1 1/2 cups short-grain brown rice
2 tablespoons unsalted butter, at room temperature
2 teaspoons peeled, grated ginger
1/4 teaspoon grated garlic
7 teaspoons white (sweet or shiro) miso
1/4 cup canola oil
1/2 cup panko bread crumbs
4 (6-ounce) skinless cod fillets
Kosher salt and black pepper
1 pound broccoli, tough stem removed, cut into thin 2-inch florets
1 tablespoon lemon juice

More about "miso cod with edamame rice recipes"

NOBU'S MISO-MARINATED BLACK COD RECIPE (SILKY
Web Oct 2, 2022 white miso paste 3 tablespoons granulated sugar 4 (8-ounce) black cod fillets Instructions Two to 3 days beforehand, make the miso …
From thekitchn.com
Estimated Reading Time 4 mins
  • Two to 3 days beforehand, make the miso marinade and marinate the fish. Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn't burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  • Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for 2 to 3 days.
  • To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
nobus-miso-marinated-black-cod-recipe-silky image


MISO GLAZED ATLANTIC COD WITH EDAMAME FORBIDDEN RICE
Web May 7, 2019 1/2 cup mirin 1/2 cup white miso 2 tablespoons sugar 2 teaspoons sesame oil 2 teaspoons chili garlic paste (optional) black …
From maroscooking.com
Estimated Reading Time 2 mins
miso-glazed-atlantic-cod-with-edamame-forbidden-rice image


SPICY EDAMAME | HIKARI MISO
Web Edamame, or boiled whole soybean pods, can be more delicious when seasoned with a spicy miso sauce. Try these as a healthy snack or a quick appetizer. The recipe is easy to follow and takes only 15 minutes from …
From hikarimiso.com
spicy-edamame-hikari-miso image


MISO GLAZED COD WITH JASMINE RICE, AND BOK CHOY …
Web Add baby bok choy and a quarter teaspoon of salt and cook for one minute. Add the carrots and Edamame (1 2/3 cups) and cook for an additional thirty seconds, stirring occasionally. Remove from heat and keep warm for …
From sidechef.com
miso-glazed-cod-with-jasmine-rice-and-bok-choy image


MISO COD WITH EDAMAME - BIGOVEN.COM
Web Cod. Combine the soy, honey, miso and ginger and our over the fish. Marinate in fridge for at least 10 minutes. Cook the fish in a frying pan over high heat. Cook for 3 minutes on each side until slightly blackened and …
From bigoven.com
miso-cod-with-edamame-bigovencom image


MISO COD (BLACK COD WITH MISO) 銀だらの西京焼き - JUST …
Web Aug 21, 2018 6 Tbsp Saikyo miso (Kyoto-style white miso) (traditionally, Miso Cod uses this sweet white miso from Kyoto; 西京味噌) 3 Tbsp mirin 3 Tbsp sake (sometimes we can replace sake with water; however, this …
From justonecookbook.com
miso-cod-black-cod-with-miso-銀だらの西京焼き-just image


SWEET MISO GRILLED COD WITH PEAS, EDAMAME AND SOY
Web Method Preheat the oven to 200°C/180°F/Gas mark 6. Mix together the mirin, soy sauce, sugar, sesame oil, rice wine vinegar, garlic and ginger in a small bowl. Divide the mixture in half and add the miso paste to one …
From peas.org
sweet-miso-grilled-cod-with-peas-edamame-and-soy image


EASY BAKED MISO GLAZED COD - FEARLESS DINING
Web Oct 18, 2021 Add all of the marinade ingredients to a bowl and whisk to blend. Reserve 2 tablespoons to brush over the cooked cod. Place your cod onto a dish and use a paper …
From fearlessdining.com
5/5 (5)
Total Time 45 mins
Category Meal Recipes
Calories 177 per serving


36 BEST MISO PASTE RECIPES & IDEAS - FOOD NETWORK
Web Feb 27, 2023 Miso (a fermented bean paste) is a staple in Japanese cuisine —but it’s also the perfect way to add a generous dose of salty umami to whatever you’re cooking or …
From foodnetwork.com
Author By


21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
Web Apr 27, 2023 Recipes 21 Grilled Fish Recipes For Every Occasion Take advantage of warmer weather by heading outside and firing up the grill. With the help of these simple …
From foodnetwork.com
Author By


MISO-GLAZED BLACK COD | RICARDO
Web In a bowl, combine the miso, mirin, vinegar, and Sriracha sauce. Set aside. In a non-stick skillet, brown the fish, skin side down, in the oil. Drizzle with the miso sauce and coat the …
From ricardocuisine.com


RECIPES USING MISO | POPSUGAR FOOD
Web Jan 4, 2016 Get the recipe: miso-glazed black cod with sesame bok choy. ... Get the recipe: crunchy miso beet rice with fried egg. ... sesame ginger miso cucumber salad …
From popsugar.com


MISO YUZU-GLAZED COD WITH BLACK RICE & WATER SPINACH
Web Heat a medium pot of salted water to boiling on high. Once boiling, add the rice and cook 24 to 26 minutes, or until tender. Drain thoroughly and set aside. Rinse and wipe out the …
From blueapron.com


MISO GLAZED COD WITH SUSHI RICE AND BEANS RECIPE | WAITROSE
Web 1 tbsp white miso paste 2 tsp mirin 1 tsp tamari or light soy sauce 240g cod fillets 100g frozen shelled edamame beans ½ 240g pack Essential round green beans, trimmed 2 …
From waitrose.com


MISO COD WITH EDAMAME RICE RECIPE | FOOD NETWORK KITCHEN
Web Vegetarian Skillet Chili Topped with Cornbread. Slice-and-Bake Dreidel Cookies. Christmas Cookie Cheesecake
From zlate.gpt.net-freaks.com


BLACK COD WITH MISO RECIPE - FOOD & WINE
Web Dec 22, 2021 Directions In a small saucepan, bring the mirin and sake to a boil. Whisk in the miso until dissolved. Add the sugar and cook over moderate heat, whisking, just until …
From foodandwine.com


MISO COD WITH EDAMAME RICE | ETHOMPS5 | COPY ME THAT
Web Miso Cod with Edamame Rice. foodnetwork.com Ethomps5. loading... X. Ingredients. Deselect All; 4 6-ounce cod fillets; 2 tablespoons white miso paste; 1 tablespoon plus 1 …
From copymethat.com


MISO COD WITH EDAMAME RICE RECIPE | EAT YOUR BOOKS
Web Miso cod with edamame rice from Food Network Magazine, March 2021: The Pasta Issue (page 77) Bookshelf ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com


WHAT IS MISO? | COOKING SCHOOL | FOOD NETWORK
Web Jul 18, 2022 Soy is thoroughly soaked in water (for about 15 hours), steamed and mashed well, then cooled (to about 86 degrees F). The mash is thoroughly mixed with koji, salt …
From foodnetwork.com


MISO AUBERGINE WITH EDAMAME BEANS AND BROWN RICE
Web Oct 3, 2021 Preheat oven to 175°C. Slice the aubergines in half and then score the flesh of the aubergine, before placing on a large baking tray. Mix the soy sauce, miso paste, …
From beatthebudget.com


MISO-GLAZED COD WITH BROWN RICE EDAMAME PILAF | PC.CA
Web Step 3 Rinse rice with cold water. In small saucepan, bring rice, salt and 1 cup (250 mL) water to a boil. Reduce heat and simmer, covered, for approximately 30 - 40 minutes or …
From presidentschoice.ca


Related Search