MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
MIXED-BEAN SALAD
This easy three-bean salad can be served warm or at room temperature. It makes a nice side dish for grilled pork, blackened fish or chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook green beans until bright green and crisp-tender, 2 to 3 minutes. Drain and rinse under cold water until cool. In a large bowl, whisk together vinegar, oil, oregano, shallot, and mustard. Add green beans, red kidney beans, and chickpeas; toss well to combine. Season with salt and pepper.
Nutrition Facts : Calories 220 g, Fat 8 g, Fiber 8 g, Protein 8 g
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
MIXED BEAN & WILD RICE SALAD
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
- Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.
Nutrition Facts : Calories 367 calories, Fat 2 grams fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium
MIXED BEAN SALAD
This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one.
Provided by foodie_chick
Categories Beans
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Mix beans, onion and parsley together in a large mixing bowl.
- In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
- Refrigerate until ready to serve. Enjoy!
Nutrition Facts : Calories 312, Fat 8.8, SaturatedFat 0.8, Sodium 582, Carbohydrate 45.2, Fiber 13.9, Sugar 1.9, Protein 14.4
MIXED BEAN PASTA SALAD
Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
- Add the peppers and beans to the pasta and stir to combine.
- Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.
Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4
More about "mixed bean salad recipes"
MIXED BEAN SALAD RECIPE WITH HOMEMADE DRESSING
From everydaydishes.com
5/5 (1)Total Time 1 hr 15 minsCategory Side DishesCalories 289 per serving
- In a small bowl, stir together all ingredients for dressing then set it aside while you assemble the rest of the salad.
- Drain and rinse all the beans to remove any residual packing liquid. Allow the beans to drain in the colander until completely dry.
- In a large bowl, add the drained beans and red bell pepper then stir to combine. Pour dressing over the salad ingredients and stir gently to coat. Cover and allow the salad to marinate at least 1 hour or up to several days. Stir occasionally to ensure that the flavors blend well.
- Remove from the fridge, add feta cheese and chopped cilantro then stir to combine. Season to taste with salt and pepper and enjoy!
BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
MIXED BEANS SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
HEART HEALTHY MIXED BEAN SALAD - SALADS FOR LUNCH
From salads4lunch.com
MIXED BEAN SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
MIXED BEAN SALAD RECIPE - NDTV FOOD
From food.ndtv.com
MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
MIXED BEAN SALAD | CANADIAN LIVING
From canadianliving.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
EASY BEAN SALAD YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
EASY MIXED BEAN SALAD (VEGAN AND GLUTEN FREE) - MY …
From mywholefoodlife.com
CLASSIC MIXED BEAN SALAD - SOBEYS INC.
From sobeys.com
MIXED BEAN SALAD RECIPE - BBC FOOD
From bbc.co.uk
QUICK MIXED BEAN SALAD - RECIPES | GOYA FOODS
From goya.com
10 BEST CANNED MIXED BEAN RECIPES | YUMMLY
From yummly.com
10 BEST MIXED BEAN SALAD HEALTHY RECIPES | YUMMLY
From yummly.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MIXED BEANS SALAD RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
MIXED BEAN PASTA SALAD | RECIPE | MAYO CLINIC DIET
From diet.mayoclinic.org
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
EASY MIXED BEAN SALAD RECIPE | CHATELAINE
From chatelaine.com
MIXED BEAN SALAD WITH BEANS | METRO
From api.metro.ca
MIXED BEAN SALAD - KITCHEN BLISS
From kitchenbliss.ca
MIXED BEAN SALAD - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
MIXED BEANS SALAD RECIPE - NDTV FOOD
From food.ndtv.com
MIXED BEAN SALAD WITH MUSTARD DRESSING | DINNER RECIPES | GOODTO
From goodto.com
MIXED BEAN AND FETA SALAD | CANADIAN LIVING
From canadianliving.com
MIXED BEAN SALAD - MAYO CLINIC
From mayoclinic.org
MIXED BEAN SALAD - MANJULA'S KITCHEN - INDIAN VEGETARIAN RECIPES
From manjulaskitchen.com
MIXED BEAN SALAD | FOOD TO LOVE
From foodtolove.co.nz
MIXED BEAN SALAD - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
MIXED BEAN SALAD | NO OIL - EATPLANT-BASED
From eatplant-based.com
CLASSIC MIXED BEAN SALAD | FOODLAND
From foodland.ca
22 MIXED BEAN SALAD RECIPES IDEAS | RECIPES, SALAD RECIPES, COOKING …
From pinterest.ca
THE ULTIMATE MIXED BEAN SALAD - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MIXED BEAN SALAD WITH BEANS | METRO
From metro.ca
MIXED BEAN SALAD | HOMEMADE RECIPE.
From mycookingplace.com
MIXED BEAN SALAD - FOODFOOD
From foodfood.com
MIXED BEAN SALAD RECIPE - COUNTRY GROCER
From countrygrocer.com
MIXED BEAN SALAD WITH HOMEMADE FLATBREAD AND HEALTHY SAUCE
From errer.com
MIXED BEAN SALAD | LUNCH RECIPES | GOODTO
From goodto.com
#weeknight #time-to-make #main-ingredient #preparation #low-protein #healthy #beans #dietary #low-sodium #low-cholesterol #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love