Mixed Greens Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOSTLY GREENS FRITTATA

Spinach and Swiss chard work equally well in this good-for-you egg dish.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 17m

Number Of Ingredients 6



Mostly Greens Frittata image

Steps:

  • Melt butter in an 8-inch cast-iron skillet. Add garlic; cook until soft, 1 minute. Add spinach; heat through. Season whisked eggs with salt and pepper. Add to skillet and cook, pushing eggs into center to create curds, until almost set, 3 minutes. Sprinkle with Gruyere. Bake at 400 degrees until set and golden, 12 minutes.

2 tablespoons unsalted butter
1 tablespoon minced garlic
1 1/2 cups chopped Blanched Greens (spinach or Swiss chard)
8 whisked eggs
Coarse salt and freshly ground pepper
1/2 cup grated Gruyere

FRITTATA WITH LEFTOVER GREENS

Use up leftover cooked greens (which, in my experience, don't reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc.

Provided by ajhorse21

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 12



Frittata with Leftover Greens image

Steps:

  • Preheat the oven's broiler and set the oven rack in the upper third of the oven. Beat the eggs and egg whites in a mixing bowl until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper until evenly blended; set aside.
  • Heat the olive oil in a 10-inch cast-iron skillet over medium heat. Stir in the onion, and season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the tomatoes, and cook an additional minute. Add the cooked Swiss chard; cook and stir until the Swiss chard is hot. Pour in the egg mixture, cover, and cook until the edges of the egg have set, about 5 minutes.
  • Uncover the frittata, and sprinkle with Parmesan cheese. Broil in the preheated oven until the cheese is golden brown and the center of the frittata has set, about 2 minutes. Remove from the oven, and let stand 3 minutes before serving.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 4.8 g, Cholesterol 157.9 mg, Fat 7.4 g, Fiber 1.2 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 376.3 mg, Sugar 1.9 g

5 large eggs
2 large egg whites
2 tablespoons chopped fresh parsley
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 cup chopped red onion
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup grape tomatoes, halved
1 cup cooked Swiss chard (thawed if frozen)
¼ cup grated Parmesan cheese

GREENS FRITTATA WITH MOZZARELLA AND PROSCIUTTO

This savory frittata will take about 15 minutes, including the cooking time, putting weeknight dinner on the fast track. Add ribbons of raw greens to beaten eggs, then proceed to make the frittata, flipping it like a big pancake. The greens are cooked in the process, and the flavor is phenomenal.

Provided by David Tanis

Categories     breakfast, brunch, easy, quick, main course

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9



Greens Frittata With Mozzarella and Prosciutto image

Steps:

  • Put the greens in a large mixing bowl. Add the garlic, season with salt and pepper and drizzle lightly with olive oil. Toss the greens with your hands to coat the leaves.
  • In a separate bowl, beat the eggs and season with salt and pepper. Add the red pepper flakes and parmigiano. Pour the egg mixture over the greens and stir them together.
  • Heat a well-seasoned cast iron skillet or 9-inch omelet pan on medium-high. Pour in a film of olive oil and let it heat. Add the frittata mixture and let it cook briskly, lifting the edges with a spatula and tilting the pan to help the bottom set. Reduce the heat to prevent the bottom from over-browning and quickly arrange the sliced mozzarella and prosciutto over the surface. Cook for about 3 minutes.
  • Place a large plate over the pan, then carefully invert the frittata onto the plate. Return the pan to the heat, add a touch more olive oil, and slip the frittata back into the pan, uncooked side down, for another 2 minutes. (Alternatively, leave the frittata in the pan and finish under a broiler). Slide the frittata onto a platter. Serve slightly warm or at room temperature, cut into wedges.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 6 grams, Sodium 521 milligrams, Sugar 1 gram, TransFat 0 grams

5 to 6 ounces arugula, spinach or chard, stemmed and sliced into 1/2-inch ribbons
2 small garlic cloves, minced
Salt and pepper
Olive oil
8 large organic eggs
Pinch of red pepper flakes
2 tablespoons grated parmigiano
1/4 pound fresh mozzarella, thinly sliced
3 or 4 slices prosciutto, torn into strips.

MIXED GREENS FRITTATA

Make and share this Mixed Greens Frittata recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Mixed Greens Frittata image

Steps:

  • In a large broiler-proof nonstick skillet, heat 2 teaspoons of the oil over moderate heat. Add garlic and cook for 2 minutes.
  • Add the greens and cook, stirring often for 7 minutes or until very tender.
  • Transfer the greens to a plate and wipe out the skillet.
  • In a food processor, combine the eggs, cottage cheese, Parmesan, flour and salt.
  • Add the remaining oil to the skillet and heat over moderate heat.
  • Add the greens, pour the egg mixture over and cook without stirring for 10 minutes or until the eggs are set around the edges and slightly wobbly in the center.
  • Preheat the broiler. Broil the frittata 6 inches from the heat for 1 minute or until the center is just set.

Nutrition Facts : Calories 141.8, Fat 9.3, SaturatedFat 2.7, Cholesterol 100.7, Sodium 524.7, Carbohydrate 3.1, Fiber 0.1, Sugar 0.8, Protein 10.9

4 teaspoons olive oil
2 garlic cloves, minced
8 cups mixed greens, torn in bite sized pieces (kale, chard, spinach)
2 eggs
4 egg whites
1/4 cup cottage cheese
1/4 cup grated parmesan cheese
1 tablespoon flour
1/2 teaspoon salt

POTATO AND VEGETABLE FRITTATA

This is an easy and filling supper dish, good with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix; just make sure they're all cut up before you begin, and add the longest cooking ones first.

Provided by PSPINRAD

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 25m

Yield 2

Number Of Ingredients 15



Potato and Vegetable Frittata image

Steps:

  • Preheat the broiler on your oven.
  • In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
  • Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
  • Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
  • Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
  • Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.

Nutrition Facts : Calories 454.5 calories, Carbohydrate 44.5 g, Cholesterol 394.1 mg, Fat 20.6 g, Fiber 6.7 g, Protein 26 g, SaturatedFat 7.7 g, Sodium 517.3 mg, Sugar 9.5 g

1 teaspoon olive oil
½ cup chopped onion
1 clove garlic, minced
½ cup diced green bell pepper
1 zucchini, halved lengthwise and cut in 1/4 inch slices
2 cups cooked and diced potatoes
1 cup chopped fresh tomato
2 tablespoons black olives
4 eggs
salt and pepper to taste
¼ teaspoon dried oregano
1 pinch cayenne pepper
½ small tomato, sliced
¼ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

MIXED VEGETABLE FRITTATA

Fast, easy, a family favorite; this recipe can be used with nearly any mixture of veggies. This is best served with fresh fruit and bruschetta or toasted bread with goat cheese.

Provided by meghan_hartman05

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Mixed Vegetable Frittata image

Steps:

  • *Pre-heat oven to 400º (broil).
  • In medium skillet add olive oil, pesto, and garlic. Sauté on medium heat until fragrant (1-2 minutes).
  • Add onions and peppers and continue to sauté for an additional 2-3 minutes.
  • Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
  • After 2-3 minutes, add the zucchini and mushrooms.
  • When vegetables are nearly cooked, add the spinach and cook until dark green.
  • Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
  • Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
  • When the top begins to puff in the middle, bring back to stove top.
  • Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
  • Cut into wedges and serve (this re-heats well in the microwave for leftovers).
  • *NOTE - all measurements are approximate and can be changed to your preferences.

Nutrition Facts : Calories 163.8, Fat 13.7, SaturatedFat 3.5, Cholesterol 9.9, Sodium 77, Carbohydrate 6.8, Fiber 2.4, Sugar 3.2, Protein 5.7

3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
1 tablespoon pesto sauce
1 tablespoon garlic, chopped
1/4 cup green onion, chopped (or any onions)
1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
4 -5 asparagus, sliced (potatoes, or broccoli are also good)
1 medium zucchini, sliced (yellow squash works too)
6 -8 mushrooms, sliced (baby bellas work well)
1/2 cup fresh Baby Spinach
1 cup Egg Beaters egg substitute (3 - 4 eggs)
1/3 cup mozzarella cheese or 1/3 cup asiago cheese

GREENS AND GARLIC FRITTATA TO GO

Chop the greens super-fine to achieve the prettiest color. Use whatever looks best in the market (spinach and chard are brightest when it comes to color), or you can use bagged baby spinach. You only need 1/2 cup of chopped greens, but you could use twice that amount.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick

Time 30m

Yield Serves 2

Number Of Ingredients 7



Greens and Garlic Frittata to Go image

Steps:

  • Beat the eggs and milk in a bowl with salt and pepper to taste. Beat in the greens, garlic and the Parmesan.
  • Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
  • If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.

Nutrition Facts : @context http, Calories 201, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 5 grams, Sodium 276 milligrams, Sugar 1 gram, TransFat 0 grams

4 eggs
1 tablespoon milk
Salt and freshly ground pepper to taste
1/2 to 3/4 cup finely chopped blanched spinach, chard, kale or beet greens (to taste)
1 garlic clove, minced or pureed
1 tablespoon, tightly packed, freshly grated Parmesan
2 teaspoons extra virgin olive oil

More about "mixed greens frittata recipes"

EASY FRITTATA RECIPE - NATASHASKITCHEN.COM
Web Feb 16, 2021 Leafy Greens: Arugula, spinach, kale, collard greens, swiss chard, endive, and beet greens. Dairy Options: Heavy cream is the best …
From natashaskitchen.com
5/5 (164)
Total Time 30 mins
Category Breakfast, Brunch
Calories 273 per serving
  • Preheat the oven to 400F. Whisk eggs, heavy cream and salt until you get a smooth and even texture. Set aside.
  • Melt butter and coat the sides of the baking dish with it. Spread vegetables evenly on the bottom of the pan.
  • Pour over the egg mixture. Sprinkle the cheese on top. Using a fork, distribute the cheese around a little to incorporate it into the eggs. Bake for 15 to 17 minutes, or until the edges are set and the top is lightly browned.
easy-frittata-recipe-natashaskitchencom image


THE ONLY FRITTATA RECIPE YOU'LL EVER NEED
Web May 6, 2015 Pre-cook your mix-ins While just about anything can be stirred into the egg base, you should stick to ingredients that are already …
From epicurious.com
Author Genevieve Ko
Estimated Reading Time 3 mins
the-only-frittata-recipe-youll-ever-need image


HOW TO MAKE FRITTATAS (STOVETOP OR BAKED)
Web Instructions. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Crack the eggs into a medium mixing bowl. Add your …
From cookieandkate.com
how-to-make-frittatas-stovetop-or-baked image


EASY FRITTATA WITH GREENS AND GOAT CHEESE • ALL THAT'S JAS
Web Jun 8, 2018 In a large bowl, whisk together the eggs and cream. Season the mixture with salt and pepper to taste. Preheat the oven to 350 degrees Fahrenheit. In a large cast-iron skillet, 4 small skillets, or ovenproof …
From all-thats-jas.com
easy-frittata-with-greens-and-goat-cheese-all-thats-jas image


CHICKPEAS AND GREENS FRITTATA RECIPE
Web Nov 20, 2018 Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain. Step 2 Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high....
From bonappetit.com
chickpeas-and-greens-frittata image


HOW TO MAKE A VEGETABLE FRITTATA - EASY RECIPE!

From themediterraneandish.com
4.9/5 (46)
Total Time 45 mins
Category Dinner
Published Jul 9, 2021


GREENS FRITTATA WITH MIXED HERBS RECIPE - GIAMPAOLO VENICA
Web Sep 1, 2016 In a food processor, pulse the spinach, parsley, arugula, chives, and mint until finely chopped. Scrape into a small bowl. In a 10-inch ovenproof nonstick skillet, heat the …
From foodandwine.com


SPRING GREEN FRITTATA
Web Sep 27, 2018 Add spinach and garlic; cook 30 seconds or just until spinach is wilted. Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until …
From eatingwell.com


FRITTATA WITH GREENS AND PARMESAN RECIPE - CUISINART.COM
Web Add the eggs, milk, salt, pepper and basil. Blend on speeds 2 to 3 for 30 seconds to combine. Set the prepared skillet over medium heat. Pour mixture into the hot pan and …
From cuisinart.com


YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA
Web Jun 10, 2023 6 green çarliston peppers, or another type of long, pointed pepper such as romano (360g) 1 tbsp white-wine vinegar 1 lemon , zest finely grated, to get 1 tsp, and …
From theguardian.com


EAT YOUR GREENS FRITTATA | HEART AND STROKE FOUNDATION
Web Step 1. In an ovenproof 10 inch (25 cm) nonstick skillet, cook spinach with water that is still clinging to leaves, over medium heat stirring for about 2 minutes or until wilted. Add …
From heartandstroke.ca


HEALTHIER HERB YOGHURT & MIXED GREENS FRITTATA - JALNA YOGHURT
Web Heat half the oil in a large (25cm top measurement) non-stick oven proof frying pan over medium-high heat. Add potato. Cook, stirring, for 2 minutes or until browned. Transfer …
From jalna.com.au


MEDITERRANEAN GREENS FRITTATA RECIPE - FROM AEROFARMS
Web 1. Heat oil in 12-inch cast iron skillet over medium heat. When the oil is hot, add garlic and red pepper flakes. Cook, stirring occasionally, for about 5 minutes. 2. Stir in the lemon …
From aerofarms.com


MIXED GREEN FRITTATA RECIPE | ITALIAN DISH | HEALTHY PACKAGE FOOD
Web Jan 25, 2016 Add the remaining oil to the frying pan and heat over moderate heat. Add the greens and the egg mixture, then cook without stirring for 10 minutes or until the edges …
From possible.in


FRITTATA WITH LEAFY GREENS | RECIPES | COOK FOR YOUR LIFE
Web Raise the heat to medium-high and add the cooked greens to the shallots. Saute for 2 minutes. Add the parsley and saute to mix. Tip the greens into the egg mixture and mix …
From cookforyourlife.org


TRIPLE GREENS FRITTATA — REBECCA KATZ
Web Jan 21, 2015 Whisk the eggs, scallions, marjoram, thyme, 1/2 teaspoon of salt, and the pepper together in a large bowl. Lay the cooked greens along the bottom of the …
From rebeccakatz.com


Related Search