SEAFOOD TAGINE
Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous
Provided by Katy Greenwood
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.
- Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.
Nutrition Facts : Calories 534 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium
SEAFOOD TAGINE
Make and share this Seafood Tagine recipe from Food.com.
Provided by mell_2
Categories One Dish Meal
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine first 7 ingredients in a large bowl. Place snapper fillets in a 13- x 9-inch baking dish; pour parsley mixture evenly over fillets. Cover and chill 2 hours, turning once.
- Combine tomato, garlic, and cumin in a large saucepan; place over medium heat. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes or until slightly thickened, stirring occasionally. Remove from heat, and add salt and pepper. (This mixture may be made 1 day ahead and chilled. Reheat before using.).
- Heat 1/4 cup olive oil in a Dutch oven over medium heat. Add carrot and onion; top with tomato mixture. Cover and cook over medium heat 12 minutes or until carrot is tender. Remove from heat. Place fillets and parsley marinade on top of tomato mixture. Spread preserved lemon evenly over fillets. Sprinkle with olives. Cover and cook over medium heat 10 minutes or until fish flakes with a fork. Garnish, if desired.
- Yield.
- Makes 4 servings.
Nutrition Facts : Calories 486.1, Fat 25.4, SaturatedFat 3.8, Cholesterol 79.8, Sodium 542.1, Carbohydrate 17.4, Fiber 4.9, Sugar 8.3, Protein 47.6
MIXED SEAFOOD TAGINE
Our local Asian grocery store sells fresh mixed seafood already cut up & out of the shell. This is a great tagine to incorporate the mixture.
Provided by FDADELKARIM
Categories One Dish Meal
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 22
Steps:
- Note: Make sure the seafood you are using is already cleaned & removed from the shells.
- Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes.
- Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 20-30 minutes.
- Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15-20 minutes.
Nutrition Facts : Calories 198.1, Fat 14.4, SaturatedFat 2, Sodium 1200.1, Carbohydrate 17.4, Fiber 4.7, Sugar 9.3, Protein 3.4
MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
FRAGRANT FISH TAGINE
A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 1h
Number Of Ingredients 18
Steps:
- To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
- Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
- Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
- Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.
Nutrition Facts : Calories 282 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 2.76 milligram of sodium
More about "mixed seafood tagine recipes"
FISH & SEAFOOD TAGINE RECIPE | TILDA
From tilda.com
Cuisine MoroccanServings 2
251 - MOROCCAN SEAFOOD TAGINE RECIPE / طاجين السي فود ...
From cookingwithalia.com
Estimated Reading Time 2 mins
SEAFOOD TAGINE: TRY THIS RECIPE AT HOME FOR A MEMORABLE ...
From republicworld.com
10 BEST MOROCCAN SEAFOOD TAGINE RECIPES - YUMMLY
From yummly.com
SEAFOOD TAGINE | COOKING | CRAB | CRAWFISH | TASTE LIFE
From tastelife.tv
MOROCCAN FISH TAGINE (MQUALLI) RECIPE - THE SPRUCE EATS
From thespruceeats.com
MIXED SEAFOOD TAGINE RECIPE - FOOD.COM - PINTEREST.NZ
From pinterest.nz
SEAFOOD TAGINE | UMAMI RECIPES | UMAMI GLOBAL WEBSITE ...
From ajinomoto.com
FISH SEAFOOD TAGINE RECIPE | TILDA
From tilda.com
SEAFOOD TAGINE RECIPE | MYRECIPES
From myrecipes.com
SEAFOOD TAGINE | BELAZU INGREDIENT COMPANY | BELAZU
From belazu.com
MOROCCAN FISH TAGINE WITH PRESERVED LEMON
From borderlesscomfort.com
SEAFOOD TAGINE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
FRESH SEAFOOD DELIVERY | FISH RECIPES | FISH SUPPLIES ...
From regalfish.co.uk
AMBOORA | ZESTY CHERMOULA TAGINE SAUCE
From amboora.com
MOROCCAN SEAFOOD TAGINE – FLEXITARIAN KITCHEN
From flexitariankitchen.com
TUNISIAN FISH TAGINE - EVERYDAY GOURMET
From everydaygourmet.tv
[ENG] FISH TAGINE WITH VEGETABLES / طاجين السمك بالخضر ...
From youtube.com
VEGETARIAN MOROCCAN MIXED VEGETABLE TAGINE RECIPE
From thespruceeats.com
MOROCCAN FISH TAGINE - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
MOROCCAN SEAFOOD TAGINE - RECIPE | KING AND PRINCE SEAFOOD
From kpseafood.com
SEAFOOD TAGINE - CRECIPE.COM
From crecipe.com
COOKING WITH A TAGINE OFFERS DELICIOUS VARIETY
From verveculture.com
SEAFOOD AND TOMATO TAGINE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SEAFOOD TAGINE RECIPE | THE WINE GALLERY
From blog.goodpairdays.com
SEAFOOD TAGINE RECIPE | NEW IDEA FOOD
From newideafood.com.au
MOROCCAN FISH TAGINE - COOK'S ILLUSTRATED
From cooksillustrated.com
SAMAKA MEDITERRANEAN SEAFOOD (2072 LAWRENCE AVE E ...
From skipthedishes.com
TAGINE TAPAS AND GRILL MENU TAKEAWAY IN PERTH - UBER EATS
From ubereats.com
FISH TAGINE | TILDA
From tilda.com
MIXED SEAFOOD TAGINE RECIPE - FOOD NEWS
From foodnewsnews.com
MIXED SEAFOOD TAGINE RECIPE - FOOD.COM
From pinterest.com
FISH TAGINE RECIPE: HOW TO MAKE MOROCCAN FISH TAGINE
From unocasa.com
MARRAKESH IN LINCOLN
From restaurantguru.com
FISH TAGINE RECIPE : SBS FOOD
From sbs.com.au
SEAFOOD TAGINE
From rubyskitchen.blog
CLASSIC MOROCCAN FISH TAGINE WITH CHERMOULA AND VEGETABLES ...
From tasteofmaroc.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #vegetables #african #easy #beginner-cook #moroccan #one-dish-meal
You'll also love