SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
MIXED VEGETABLE SKILLET
A melody of fresh vegetables becomes a delicious dinner entrée with this Mixed Vegetable Skillet recipe from My Food and Family. Even more delicious topped with cheese.
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Place potatoes in 1-1/2-qt. microwaveable casserole; cover. Microwave on HIGH 12 min. or until potatoes are almost tender, stirring every 4 min. Place broccoli in separate 1-1/2-qt. casserole; cover. Microwave on HIGH 5 min. or until broccoli is tender.
- Melt butter in large skillet on medium heat. Add bell peppers, onions and garlic; cook 5 min., stirring occasionally. Add potatoes; mix lightly. Cover; cook 3 to 5 min. or until potatoes are lightly browned, stirring occasionally.
- Add broccoli, black pepper and 1 cup cheese; cook 2 min. or until mixture is heated through and cheese is melted, stirring occasionally. Top with remaining cheese; cover. Let stand 5 min. or until cheese is melted.
Nutrition Facts : Calories 290, Fat 13 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 240 mg, Carbohydrate 35 g, Fiber 6 g, Sugar 3 g, Protein 11 g
ZESTY MIXED VEGETABLES
Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 9g carbohydrate, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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