Mockamole Recipes
MOCKAMOLE
This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so I used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.
Provided by AmyZoe
Categories Beans
Time 1h20m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse split peas in cold water.
- In a saucepan, bring split peas, water, and vegetable oil to boil.
- Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
- Let cool and blend until smooth.
- Stir in remaining ingredients.
- Serve with your favorite corn chips or vegetables.
Nutrition Facts : Calories 68.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 1, Sodium 99.5, Carbohydrate 10.6, Fiber 3.6, Sugar 2.1, Protein 3.5
SPICY SWEET PEA MOCKAMOLE
Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.
Provided by Dancer
Categories Lemon
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
- Process until smooth.
- Add lemon juice and olive oil, and process just to blend.
- Taste and season with red pepper flakes, salt and pepper.
- Blend for just a few more seconds, and transfer to a serving bowl.
- Serve with chips, crackers, or fresh veggies.
Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7
MOCKAMOLE
Make and share this Mockamole recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place peas in a strainer and run hot water over them until they are thawed.
- Transfer to a food processor and pulse until very smooth.
- Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
- Transfer mixture to a bowl.
- Coarsely mash in the rest of the avocado (if should be chunky).
- Stir in tomato and onion.
- Taste and add in more juice or salt, if needed.
Nutrition Facts : Calories 164, Fat 9.2, SaturatedFat 1.3, Sodium 478.2, Carbohydrate 17.8, Fiber 7.5, Sugar 5.4, Protein 5.4
CRACKLE TOP MOLASSES COOKIES
These cookies taste like gingersnaps.
Provided by Laurie
Categories Desserts Cookies Spice Cookie Recipes
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- In a large bowl mix oil and 1 cup of sugar. Add egg, beat well. Stir in molasses, 2 cups flour, baking soda and spices. If necessary, add more flour to make a firm dough.
- Shape dough into 1 1/4 inch balls. Roll in 1/3 cup sugar. Place 3 inches apart on an ungreased baking sheet. Bake 12 to 14 minutes or until tops crack. Remove from baking sheet and cool on rack.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 21.8 g, Cholesterol 7.8 mg, Fat 6.4 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 109.4 mg, Sugar 13 g
MOLASSES CRACKLE COOKIES
You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.- Jean L. Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a small bowl, beat sugar and oil until blended. Beat in egg and molasses. Combine the flour, baking soda, cinnamon, salt, ginger and cloves; gradually add to sugar mixture and mix well. Cover and refrigerate at least 2 hours., Preheat oven to 350°. Shape dough into 1-in. balls; roll in confectioners' sugar. Place 2 in. apart on baking sheets coated with cooking spray; flatten slightly. Bake 7-9 minutes or until set. Remove to wire racks to cool.
Nutrition Facts : Calories 77 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 106mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CRACKLE-TOP MOLASSES COOKIES
Found this in an old cookie cook book that I bought at a used book sale. They are very delicious and quite easy to make. ENJOY!!
Provided by Janet W
Categories Drop Cookies
Time 22m
Yield 45 2inch cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 350°.
- In a large bowl, combine oil and 1 cup sugar.
- Add egg, beating well.
- Stir in molasses, 2 cups flour, baking soda, cinnamon and ginger.
- If necessary, add a little more flour to make a firm dough.
- Shape dough into 1 1/4 inch balls.
- Roll in 1/3 cup of sugar.
- Place 3-inces apart on ungreased baking sheets.
- Bake 12 minutes or until golden brown and tops crack.
- Cool on racks.
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