Mocktunasalad Recipes
TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
More about "mocktunasalad recipes"
RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well. Pulse …
From wholefoodsmarket.com
Servings 3.5Calories 400 per servingTotal Time 10 hrs 10 mins
From wholefoodsmarket.com
Servings 3.5Calories 400 per servingTotal Time 10 hrs 10 mins
- Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.
- Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go.
- Transfer to a large bowl and stir in celery, pickles, onions, dill, maple syrup, lemon juice, kelp, pepper and salt.
FATTOUSH SALAD RECIPE | THE MEDITERRANEAN DISH
Remove the pita chips from the heat and place on paper towels to drain. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced …
From themediterraneandish.com
From themediterraneandish.com
SEA SALAD (MOCK TUNA SALAD) RECIPE - VEGETARIAN TIMES
Place sunflower seeds in bowl, and cover with cold water. Soak 4 hours. Drain sunflower seeds, and pulse with oil and salt in food processor until chunky paste forms. Transfer to bowl. Stir …
From vegetariantimes.com
From vegetariantimes.com
MOCK TUNA SALAD | THE WHOLE FOOD PLANT BASED COOKING SHOW
Mash lightly with a potato masher or fork. Add the onions, celery and pickles. Put the tahini, mustard, lemon juice and date into a blender and blend until smooth. You may need to …
From plantbasedcookingshow.com
From plantbasedcookingshow.com
5-MINUTE VEGAN TUNA RECIPE - DEBRA KLEIN | EASY PLANT BASED …
Drain and discard the water. 2. Add cashews, garlic, lemon juice, apple cider vinegar and water to food processor or high speed blender. Blend on high, scraping down sides …
From debraklein.com
From debraklein.com
RAW ALMOND MOCK TUNA SALAD | EATING FOR YOUR HEALTH
Add a little water if needed. Mix the almonds with the next four ingredients in a food processor and pulse until they are chopped but not pulverized. Combine the dill weed, Italian seasonings, …
From eatingforyourhealth.org
From eatingforyourhealth.org
THE BEST CLASSIC MACARONI SALAD | FOODIECRUSH.COM
Transfer the drained pasta to a large bowl. Add the eggs, celery, red bell pepper, red onion and sweet pickles. In a small bowl, mix the mayonnaise, pickle juice, sugar, and Dijon mustard; …
From foodiecrush.com
From foodiecrush.com
RAW AND VEGAN "TUNA" SALAD | HEALTHFUL PURSUIT
Instructions. Drain and rinse sunflower seeds. Place seeds, pickle juice, lemon juice, and salt in the bowl of your food processor. Pulse 10-15 times until seeds are broken up. Drop …
From healthfulpursuit.com
From healthfulpursuit.com
6 MOCK TUNA SALAD RECIPES- VEGETARIAN, VEGAN, AND RAW FOODS
1 small diced onion. ½ tsp Celtic Sea Salt. ½ tsp pepper. ¼ c water. 3 Tbsp lemon juice. 1 ½ tsp kelp granules. Instructions. Soaking the nuts makes them absorb water, and impacts the …
From discover.hubpages.com
From discover.hubpages.com
MOCK-TUNA SALAD SANDWICHES - EAT PLANTS 4 LIFE
Instructions. If using canned chickpeas, skip step 1 and 2. Submerge dry chickpeas in water. Add extra water – 2” above chickpeas and baking soda. Soak chickpeas overnight or for at least 6 …
From eatplants4life.com
From eatplants4life.com
MOCK TUNA SALAD | PICKY EATER RECIPES, GOOD HEALTHY RECIPES, TUNA …
Jun 9, 2020 - Mock Tuna Salad Sandwiches taste a lot like regular tuna salad and are totally tuna free. Made with chickpeas instead, these are a Vegan-friendly option. Pinterest. Today. …
From pinterest.ca
From pinterest.ca
FIESTA AZTECA – MEXICAN RESTAURANT
A modern Mexican Restaurant committed to serving delicious and authentic Mexican food with fresh exotic ingredients and thrilling flavor combinations. Our menu is designed to be shared …
From fiesta-azteca.com
From fiesta-azteca.com
MOCK TUNA SALAD - THE VEGGIE TABLE
Drain and rinse, then transfer to food processor. Add chickpeas, lemon juice, aquafaba, soy sauce, oil, and kelp powder. Pulse until well mixed but still a little chunky, 1-2 minutes. Mix …
From theveggietable.com
From theveggietable.com
EATING YOU ALIVE™ — MOCK TUNA SALAD
In high powered blender or food processor add chickpeas, lemon juice, celery seed, onion powder and mustard. Pulse until well combined but not puréed. Scoop into bowl and add …
From eatingyoualive.com
From eatingyoualive.com
3 WAYS TO MAKE VEGAN MOCK TUNA SALAD - WIKIHOW
1. Soak the sunflower seeds and almonds overnight. Measure 1 cup (140 g) of sunflower seeds and 1 cup (140 g) of raw almonds into a large bowl. Pour enough water to …
From wikihow.com
From wikihow.com
THE ULTIMATE MOCK "TUNA" SALAD {VEGAN} - AN EDIBLE MOSAIC™
Ingredients. 4 oz 5-grain tempeh (I used Soyboy), crumbled. 1 medium stalk celery, finely diced. 2 green onions (white and green parts), thinly sliced. 2 tablespoons minced fresh …
From anediblemosaic.com
From anediblemosaic.com
MOCK TUNA SALAD- RECIPE
Mock Tuna Salad. Ingredients: 1 can chickpeas, or approx 12oz freshly cooked; 2 stalks of celery, finely chopped; 1/4 cup chopped red onion; 1/2 cup veganaise (Like Follow …
From anotherprism.com
From anotherprism.com
MOCK TUNA SALAD, WRAP OR SANDWICH WITH TOFU MAYONNAISE
Instructions. In a large bowl, combine the chickpeas, onion, celery, pickles, and mayonnaise and mix well. Add more mayonnaise if needed. Season with salt and pepper. …
From ordinaryvegan.net
From ordinaryvegan.net
MOCK TUNA SALAD – GO HEALTHIE NOW
In a food processor, add sunflower seeds, garlic, mustard, vinegar, lemon juice, salt and pepper. Pulse until it starts to resemble tuna salad. Pulse until it starts to resemble tuna …
From gohealthie.com
From gohealthie.com
MOCK TUNA SALAD | PETA
I decided to try this mock tuna salad—made mostly from chickpeas, veggies, and a small amount of vegan mayonnaise—over a bed of greens, but you could try it on a sandwich …
From peta.org
From peta.org
MOCK TUNA SALAD [VEGAN] - ONE GREEN PLANET
Preparation. In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl. Mix in the celery, scallions, dulse flakes and dill. Stir well and …
From onegreenplanet.org
From onegreenplanet.org
MOCK TUNA SALAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
1/4 teaspoon sea salt. Freshly ground pepper, to taste. 3. INSTRUCTIONS: Steam the tempeh for 10 minutes. Place the steamed tempeh in a medium bowl and mash it using a …
From jazzyvegetarian.com
From jazzyvegetarian.com
VEGAN MOCK "TUNA" SALAD RECIPE WITH TOFU - THE SPRUCE EATS
Ingredients. 1 block tofu, firm or extra firm, frozen, then thawed and pressed. 2 stalks celery, diced. 1 tablespoon minced red onion. 1/2 cup mayonnaise, or vegan …
From thespruceeats.com
From thespruceeats.com
MY FAVOURITE LUNCH OF THE MOMENT: EASY FLAKED ALMOND “TUNA” …
Place into a medium mixing bowl. Add the chopped celery, green onion, garlic, mayo, mustard, and lemon into the bowl. Stir well to combine. Season to taste with salt and …
From ohsheglows.com
From ohsheglows.com
MOCK TUNA SALAD - ACTIVE VEGETARIAN
In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl. Mix in the celery, scallions, dulse flakes and dill. Stir well and set aside. …
From activevegetarian.com
From activevegetarian.com
MOCK TUNA SALAD SANDWICHES - LIFE IS SWEETER BY DESIGN
STEP ONE: MAKE MOCK TUNA SALAD. In a medium bowl, combine the drained chickpeas, mayo, salt, ground black pepper, garlic powder, onion powder, turmeric powder, …
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
1 (15-ounce) can chickpeas, rinsed and drained. 3 tablespoons tahini. 1 teaspoon Dijon or spicy brown mustard. 1 tablespoon maple syrup or agave nectar. ¼ cup diced red …
From forksoverknives.com
From forksoverknives.com
MOCK TUNA SALAD - EPICUREANVEGAN.COM
DIRECTIONS: In a medium bowl, coarsely mash the beans, or chopped them up on a cutting board. Add the celery (or cucumber), onions, nuts, capers, mayo, lemon juice, …
From epicureanvegan.com
From epicureanvegan.com
MENU
VEGAN RECIPES - MOCK TUNA SALAD
Ingredients. 2 cups cooked garbanzo beans, chopped; 1 cup diced celery; 1/4 cup minced fresh onion; 1/4 cup sweet pickle relish; 3/4 cup tofu mayonnaise; Directions. Combine all …
From veganpeace.com
From veganpeace.com
MOCK TUNA SALAD | FOOD, ENTERTAINING RECIPES, RECIPES
Apr 2, 2017 - Mock Tuna Salad. Apr 2, 2017 - Mock Tuna Salad. Apr 2, 2017 - Mock Tuna Salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca
From pinterest.ca
MOCK TUNA SALAD | GIFT OF HEALTH
Servings: 2 cups. Method: Place the beans in a food processor and process until coarsely chopped or mash with a bean masher. Don’t over process to a smooth consistency. …
From giftofhealth.org
From giftofhealth.org
PERFECT PACKED LUNCH: MOCK TUNA SALAD | PETA
Mock Tuna Salad 1 qt. garbanzo beans, cooked or canned and drained 1/2 cup finely chopped celery 1/2 cup finely chopped onion 1 Tbsp. Dijon mustard Sea salt, to taste 2 …
From peta.org
From peta.org
MOCK TUNA SALAD MADE FROM CHICKPEAS - PURE KITCHEN
Somehow this protein packed mock tuna salad recipe tastes almost exactly like traditional tuna salad. It reminds me of a combination of hummus, egg salad and tuna style dish. When added …
From purekitchenblog.com
From purekitchenblog.com
MOCK TUNA CHICKPEA SALAD (GLUTEN FREE, EASY) - APPLES FOR CJ
Instructions. Drain chickpeas and rinse with cold water. Pulse chickpeas in food processor several clicks till mashed to desired consistency. Meanwhile finely dice celery, …
From stephaniesain.com
From stephaniesain.com
TOP 10 TUNA SALAD RECIPES, JUST LIKE GRANDMA MADE - TASTE OF …
Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific …
From tasteofhome.com
From tasteofhome.com
VEGAN "TUNA" SALAD RECIPE - HAPPY HERBIVORE
1 tbsp low sodium soy sauce. 2 tbsp vegan mayo (fat-free) ½ tsp kelp. Instructions. In a large mixing bowl, mash chickpeas with a fork until coarse and no whole beans are left. …
From happyherbivore.com
From happyherbivore.com
MOCK TUNA SALAD - USING SOAKED RAW ALMONDS - YOU MAKE IT SIMPLE
Instructions: 1- Soak almonds and sunflower seeds for 3 – 8 hours in water. 2- Drain and rinse. 3- Place almonds in a food processor or high speed blender. 4- Pulse until it is the …
From youmakeitsimple.com
From youmakeitsimple.com
MOCK TUNA SALAD FOOD- WIKIFOODHUB
MOCK TUNA SALAD FOOD. A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time. Provided by Wendys Kitchen. …
From wikifoodhub.com
From wikifoodhub.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of …
From thespruceeats.com
From thespruceeats.com
SALAD MEAL PREP: 29 SALADS YOU CAN PREP ONCE AND EAT ALL WEEK
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her …
From tasteofhome.com
From tasteofhome.com
MOCK TUNA SALAD | SALAD | QUENCH MAGAZINE
Leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuse and sliced tomatoes. For a fat …
From quench.me
From quench.me
You'll also love
Related Search