Moo Shu Rolls Recipes

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MOO SHU ROLLS

From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people. Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting...

Provided by Terrie Hoelscher

Categories     Meat Appetizers

Time 5h10m

Number Of Ingredients 14



Moo Shu Rolls image

Steps:

  • 1. Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
  • 2. Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
  • 3. Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups. Added side-dishes will, of course, be extra points.

1/2 lb extra lean ground beef (93% or higher lean)
1/2 lb ground lean pork
1 large portobello mushroom cap, finely chopped
1 small onion, finely chopped
5 clove garlic, finely chopped or pressed
1/4 c low sodium chicken broth
2 Tbsp low sodium soy sauce
2 Tbsp rice vinegar
1/2 tsp ground fresh ginger
1/4 tsp 5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
20 boston or bibb lettuce leaves, thoroughly cleaned and dried
3 carrots, shredded
10 thin scallions, sliced
5 radishes, thinly sliced

MOO SHU NOODLES

I saw this on Rachael Ray. It looked easy and yummy. It only took a few minutes to put together, and it turned out great! I also made adjustments for my taste and budget. I used regular mushrooms, and already cubed pork (stew meat), and not as much hoisen sauce. Enjoy!

Provided by KillerTasteBuds

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14



Moo Shu Noodles image

Steps:

  • Cook the pasta to al dente according to package directions. Drain the cooked pasta and reserve.
  • Place a small skillet over medium heat with 1 turn of the pan of oil, about 1 tablespoon. Add the beaten eggs to the pan and scramble. When the eggs are done, reserve them in a bowl.
  • Place a large skillet over medium-high heat with 3 turns of the pan of oil, about 3 tablespoons. Season the pork with salt and pepper, add to the pan and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes.
  • Remove the meat from the pan and reserve warm.
  • Add the scallions, ginger and garlic to the pan, and cook until aromatic and the scallions are tender, about 1 minute. Add the shiitakes to the pan and stir-fry until golden brown, 4-5 minutes.
  • Combine the hoisin and soy sauce together in a small bowl.
  • Add the cabbage to the pan and stir-fry until tender, about 5 minutes. When the cabbage is tender, add the reserved pork and scrambled eggs back to the pan along with the hoisin-soy mixture and the chicken stock. Stir-fry to fully heat through, about 1 minute, and then toss with the reserved cooked pasta. Cook to heat through and serve.

salt
1 (12 ounce) box egg fettuccine
4 tablespoons vegetable oil, divided
2 eggs, beaten
3/4 lb boneless pork chop, thinly sliced
ground black pepper
1 bunch scallion, thinly sliced on the bias
2 tablespoons ginger, peeled and grated (about a 2-inch piece)
3 -4 garlic cloves, finely chopped
1/2 lb shiitake mushroom, stems removed and caps thinly sliced
1/4 cup hoisin sauce
3 tablespoons soy sauce
1/2 small head cabbage, thinly sliced
1/2 cup chicken stock

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