Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung Bean Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOO SHU PORK POCKETS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 39m

Yield 4 to 6 servings

Number Of Ingredients 24



Moo Shu Pork Pockets image

Steps:

  • Combine the pork, cabbage, cayenne pepper, garlic, gingersnap cookies, and soy sauce in a bowl. Form mixture into patties. Heat a large, nonstick skillet over medium high heat. Add wok or vegetable oil to the pan. Cook patties 7 minutes on each side.
  • Heat tortillas on a nonstick surface over high heat for 30 seconds on each side. Paint the tortillas with hoisin sauce, leaving a 1-inch rim from edge. Pile shredded mixed veggies in center of tortilla and top with cooked pork patty. Fold the tortilla up on all four sides and wrap burger in a square package. Invert pork pocket and cut on diagonal. Serve pockets with jasmine rice sundaes and cucumber salad.
  • Scoop prepared jasmine rice onto dinner plates using an ice cream scoop. Top with duck sauce and toasted sesame seed "sprinkles". This is a great use for those packets of leftover duck sauce that clutter up your junk drawers in the kitchen and kids love the look of the technique.
  • Spread cucumber slices in a thin layer on double-ply paper towels. Roll paper towels up to squeeze water from sliced cucumbers. Transfer sliced cucumbers to a bowl and toss with sliced peppers.
  • Combine remaining ingredients in a small plastic container and shake until sugar dissolves, about 1 minute. Pour the dressing over the cucumbers, toss, and serve.

1 pound ground pork
2 cups shredded cabbage (1/2 a 16-ounce package cole slaw mix)
A few pinches ground cayenne pepper
2 cloves garlic, minced
8 gingersnap cookies, ground in food processor
1/4 cup aged tamari soy sauce
1 tablespoon (1 turn around the pan in a slow drizzle) wok or vegetable oil
6 large (12-inch) flour tortillas
1 cup hoisin sauce
Shred up a pile of your favorite raw vegetables or
2 cups shredded cabbage
Shredded carrots
Fresh bean sprouts
Thinly sliced scallions
Cooked jasmine rice
Water
Salt
Duck sauce
Toasted sesame seeds
1 European seedless cucumber or 2 Kirby cucumbers, thinly sliced
1 small red bell pepper, seeded and thinly sliced
1/4 cup rice wine vinegar or white distilled vinegar
2 rounded teaspoons sugar
1 tablespoon soy sauce

MU SHU PORK

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 20



Mu Shu Pork image

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add the pork and stirfry until lightly browned, about 2 minutes. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
  • Place flour in a medium bowl, making a well in the center. Pour in the boiling water, and use a wooden spoon or chopsticks to mix until a soft dough is formed. On a lightly floured surface, knead the dough gently until it is smooth and elastic, about 5 minutes. Cover with a damp towel and let rest for 20 minutes.
  • On a lightly floured surface, roll dough into a log, 16 inches long. Cut the log crosswise into 1 inch pieces, shape each piece into a ball, then use your hands to flatten each ball into a pancake. Brush the tops of the pancakes lightly with the sesame oil. Then, place one pancake on top of a second pancake, oiled sides together, so that there are 8 pairs. With a rolling pin, flatten each pair into a 6 inch circle. (A tortilla press also works well for this.) Cover the pancakes with a damp towel to rest.
  • Heat an ungreased, nonstick skillet over medium heat. Cook the pancakes, one at a time, turning them once as they puff and little bubbles appear on the surface, until lightly browned, about 2 minutes on each side. As each pancake is finished, remove from pan and gently separate the halves into 2 pancakes while still hot. Stack cooked pancakes on a plate while cooking the remaining pancakes.
  • Serve pancakes while still warm with Mu Shu Pork. Or, pancakes may be prepared up to 1 day in advance, wrapped in plastic, and refrigerated. Pancakes may also be frozen. Reheat them by steaming for 5 minutes, or warming them in a 350 degree F oven, wrapped in foil, for 10 minutes.
  • Yield: 16 pancakes

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 pound boneless lean pork, shredded
4 dried black mushrooms
2 cups finely shredded Napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with 1/2 teaspoon salt
3 cloves garlic, minced
3 teaspoons freshly grated ginger
3 tablespoons chicken stock
2 teaspoons sesame oil
1 teaspoon sugar
Hoisin sauce
2 cups sifted flour
3/4 cup boiling water
1 to 2 tablespoons sesame oil

BEAN SPROUT SALAD WITH WARM SHIITAKES, CHINESE CHIVES AND CHINESE HAM VINAIGRETTE

Provided by Ming Tsai

Yield 4 servings

Number Of Ingredients 9



Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette image

Steps:

  • In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes. Add the chives, and ham and stir. Deglaze with both vinegars and season. Whisk in the oil, add mustard, check for seasoning and bring back to temperature. Drizzle on top of the bean sprouts to wilt. Mix well and verify seasoning.
  • PLATING Mold the salad in o-rings and drizzle with leftover vinaigrette.
  • Wine Recommendation: Cloudy Bay, Sauvignon Blanc, Marlborough New Zealand, 1998

1 cup sliced shiitakes
2 shallots, minced
1 cup chopped Chinese chives
1/2 cup sliced Chinese ham, julienned
1/2 cup balsamic vinegar
1/4 cup Chinese black vinegar
1/2 cup extra virgin olive oil
1 tablespoon whole grain mustard
1 pound bean sprouts, hair removed

MOO SHU VEGETABLES WITH CHINESE PANCAKES

Make and share this Moo Shu Vegetables with Chinese Pancakes recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 36m

Yield 2 serving(s)

Number Of Ingredients 12



Moo Shu Vegetables with Chinese Pancakes image

Steps:

  • Preheat the oven to 325 F degrees.
  • Wrap pancakes in foil and place in oven to warm, about 8 minutes.
  • Heat sesame oil in a wok or large skillet until very hot.
  • Add green onions, bok choy, red bell pepper, carrots and mushrooms.
  • Stir-fry vegetables 3 to 4 minutes until crisp tender.
  • Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft.
  • Stir in tamari and extra hoisin sauce.
  • To eat, drizzle a spoonful of hoisin sauce across center of pancake.
  • Top with generous helping of vegetables and roll up burrito style.

2 teaspoons roasted sesame seed oil
2 green onions, thinly sliced
2 cups bok choy, thinly sliced
1/2 red bell pepper, thinly sliced
1 carrot, thinly sliced
1/2 cup mushroom, thinly sliced
1/2 cup mung bean sprouts
4 ounces reduced-fat firm tofu, crumbled
2 teaspoons fresh ginger, peeled,grated
1 clove garlic, minced
1 tablespoon soy sauce or 1 tablespoon hoisin sauce
6 frozen Chinese pancakes or 6 wheat crepes (thawed)

MOO SHU PANCAKES

I went web-surfing to see if I could find a recipe for homemade pancakes to go along with Toni Gifford's Moo Shu Vegies #137090 because I wanted an authentic taste and due to a little web-surfing this is what I found. I don't know how authentic it is but I'm willing to give it a try. Thanks for the idea Toni and thanks to Tom Fitzmorris for posting it. I haven't made this yet so times are just a guesstimate but please feel free to change it.

Provided by Darlene28

Categories     Asian

Time 1h30m

Yield 40 pancakes, 6-8 serving(s)

Number Of Ingredients 4



Moo Shu Pancakes image

Steps:

  • Mix the salt into the flour with a fork. Pile the flour onto a clean counter and make a well in it with your fingers. Pour the oil into the well, followed by about half of the hot water. Mix the flour into the water and make into a dough, adding a little water at a time until you have a damp dough. Knead the dough for a bout 10 minutes or until smooth.
  • Divide the dough into 18- 20 balls of about equal size. Flatten and roll them out into discs about 2-3 inches in diameter. Brush the tops of half of these with a little oil and place the other half of these on top. Dust with a little flour and roll out into thin pizza like circles about 6-8 inches across. Stack with waxed paper in between the pancakes.
  • Heat a griddle or large ungreased skillet over medium-low heat. cook one at a time turning often until bubbles begin to form in the dough. Do not brown! With the tip of a knife seperate the pancake into two and place on a warm plate covered with a clean dampened towel mositened with hot water. Continue doing this until all the pancakes are done. Enjoy with Toni's Moo Shu Vegetables!

2 cups bread flour
1 cup water, nearly boiling
1/8 teaspoon salt
1 teaspoon sesame oil

More about "moo shu style vegetable pancakes with watercress salad and mung bean sprouts recipes"

MOO SHU PORK IN LETTUCE CUPS RECIPE - FOOD NETWORK
Web Directions Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl. Add the pork and marinate 10 minutes. Heat 1 tablespoon vegetable oil in …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


CHAO HE CAI (BEIJING-STYLE VEGETARIAN MOO SHU, 炒合菜)
Web Mar 3, 2022 If using a microwave, you should cook the stir fry first, then heat up the pancakes. Cooking vegetarian moo shu is super easy: Scramble the eggs and remove …
From omnivorescookbook.com
Ratings 1
Calories 265 per serving
Category Appetizer


VEGETABLE MOO SHU - THE WOKS OF LIFE
Web Apr 5, 2022 Vegetable Moo Shu Recipe Instructions Stir together the light soy sauce, sesame oil, hoisin sauce, fresh ground white pepper, and salt, and set aside. Heat your …
From thewoksoflife.com
4.9/5 (14)
Total Time 40 mins
Category Vegetables
Calories 139 per serving


VEGETABLE MOO SHU RECIPE | GOOP
Web 1. First make the sauce: In a small bowl, whisk together the coconut aminos, miso, and garlic until smooth. Set aside. 2. In a wok or large skillet, heat a few tablespoons of …
From goop.com


VEGETARIAN MOO SHU - GIMME SOME OVEN
Web Jan 14, 2019 Combine everything. Add the tofu, egg, and 2/3 of the sauce into the pan along with the veggies, and toss until combined. Serve warm. Either in flour tortillas, …
From gimmesomeoven.com


MOO SHU PANCAKES | SILK ROAD RECIPES
Web Apr 27, 2022 HOW TO MAKE MOO SHU PANCAKES 1. Mix. Add the flour, salt, and hot water to a bowl and mix with a fork until the dough holds together. Let it cool. 2. Knead. …
From silkroadrecipes.com


MOO SHU VEGETABLES RECIPE | EATINGWELL
Web To make Chinese-style pancakes, mix 1 1/4 cups all-purpose flour and 1/2 cup boiling water in a bowl until combined (the mixture will look shaggy). Turn out onto a lightly …
From eatingwell.com


MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD... RECIPE
Web Moo Shu Style Vegetable Pancakes With Watercress Salad And Mung Bean Sprouts Beat the Large eggs and add in the lowfat milk, water and oil. Whisk in flour and strain …
From cookeatshare.com


MOO SHU VEGETABLES WITH CHINESE PANCAKES RECIPE
Web Preheat the oven to 325℉ (160℃). Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok …
From recipeland.com


MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD AND …
Web Get Moo Shu Style Vegetable Pancakes with Watercress Salad and Mung Bean Sprouts Recipe from Food Network. Home; Recipes; Prev Recipe Next Recipe. ...
From benedetta.is-a-chef.com


MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD AND …
Web Directions. Beat the eggs and add the milk, water and oil. Whisk in flour and strain through a fine mesh sieve. Add remaining ingredients and refrigerate for at least 1/2 hour.
From plain.recipes


MANDARIN PANCAKES - PLANT-BASED ON A BUDGET
Web Jan 5, 2023 Making these moo shu wraps is easy and perfect for any level cook! 1) Combine the flour and salt in a medium bowl and stir together. 2) Pour in the boiling …
From plantbasedonabudget.com


MOO SHU CHICKEN (WITH HOMEMADE MANDARIN PANCAKES) - THE …
Web Nov 1, 2020 Moo Shu Chicken: Recipe Instructions. Mix the chicken and marinade ingredients (chicken breast, water, cornstarch, oil, sesame oil, white pepper) in a bowl …
From thewoksoflife.com


WHAT ARE BEAN SPROUTS? | COOKING SCHOOL | FOOD NETWORK
Web Jan 24, 2022 Basically, you soak the beans overnight, drain them, wash them well with clear water and place them in a container with holes in a dark room. Repeat the washing …
From foodnetwork.com


MOO SHU VEGETABLES WITH PANCAKES & PLUM SAUCE - BLUE APRON
Web Fill a small bowl with water. Heat the pan used to cook the vegetables on medium until hot. Working 1 pancake at a time, using your fingers or a brush, lightly moisten both sides of …
From blueapron.com


MOO SHU CHICKEN | DIETHOOD
Web 2 days ago Brown the chicken. Heat the oil in the pan, add just the chicken pieces, and saute until browned. Make sure to reserve the marinade. Saute the veggies. Add the …
From diethood.com


MOO SHU VEGETABLE - PLANT-BASED ON A BUDGET
Web Jan 5, 2023 Vegetable moo shu is a plant-based take on moo shu pork. The dish originated in northern China but has been Americanized greatly with the addition of …
From plantbasedonabudget.com


Related Search