MOM'S PORTUGUESE BEEF STEW
This is a favorite home meal from my mom. My sister had to write while my mom cooked in order to get the recipe right. It's easy and will impress anyone. Serve steaming hot on a bed of white rice.
Provided by dolcevita
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h
Yield 6
Number Of Ingredients 18
Steps:
- Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
- Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 37.9 g, Cholesterol 64.9 mg, Fat 12 g, Fiber 6.5 g, Protein 27.4 g, SaturatedFat 3.4 g, Sodium 279.1 mg, Sugar 6.3 g
BEEFS PORTUGUESE STYLE
This is a recipe that I got from my mother-in-law. She doesn't measure, so it took me a while to get it close. The gravy is close to the one they use in Portuguese restaurants.
Provided by DARMYST
Categories World Cuisine Recipes European Portuguese
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, combine red wine, water, garlic, chile paste, white pepper and salt. Add beef, and turn to coat evenly.
- In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef.
- Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.
Nutrition Facts : Calories 466.7 calories, Carbohydrate 4 g, Cholesterol 80.5 mg, Fat 38.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 12.6 g, Sodium 271.9 mg, Sugar 0.7 g
MOOD BEEF (PORTUGUESE BEEF STEW)
This is another Emeril's mom (Hilda) recipe. Great way to make a thick and hearty beef stew. An excellent all-in-one meal!
Provided by Krystal-Belle
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven or heavy skillet heat the olive oil over high heat.
- Season the beef with 1/2 teaspoon of the salt and the black pepper.
- Saute the beef, in batches if necessary so that the pan is not crowded, until well-browned on all sides, about 4 minutes. Transfer the beef to a plate and set aside.
- Add the onion and green peppers to the skillet and cook, stirring frequently, until softened and caramelized around the edges, about 6 minutes.
- Add the garlic and cook for 1 minute.
- Add the tomato paste and cook for 2 minutes, stirring constantly.
- Add the tomatoes, water, bay leaf, crushed red pepper and remaining 3/4 teaspoon salt.
- Return the beef to the pan and bring the sauce to a boil.
- Reduce the heat to medium-low and cook, partially covered, for 1 1/2 hours or until the meat is very tender.
- Add the ditalini to the gravy and cook until tender, about 25 minutes.
- Add the parsley. Serve immediately.
Nutrition Facts : Calories 210.8, Fat 9.8, SaturatedFat 1.4, Sodium 626.1, Carbohydrate 27.9, Fiber 4.5, Sugar 8.8, Protein 5.3
BEEF STEW
Don't you love when there is good-for-you food that also qualifies as comfort food? Well, a hearty beef stew is just that -- good-for-you comfort food. One unusual ingredient that I urge you not to substitute is rutabagas -- the purple-top yellow variety of turnip. They have a mild, but distinctive flavor that makes this stew special. Serve with fresh-baked bread or hot French rolls.
Provided by LindaS
Categories Stew
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Using a 6-8 quart kettle, brown the beef cubes in olive oil.
- Meanwhile, mince the garlic and add it to the pot.
- Add canned tomatoes, 1 can of beef broth, seasonings, Kitchen Bouquet, and rutabagas. Simmer, covered, for 1/2 hour.
- Throughout the cooking process, add water as needed to cover meat and veggies.
- Add the carrots and continue simmering, covered for 1/4 hour.
- Meanwhile, scrub the potatoes and peel them or not, according to your preference. Cut them into 1-inch cubes.
- Add the potatoes, frozen vegetables, and pearl onions to the pot and continue simmering for about another 1/2 hour, until the potatoes are tender but not soft.
- Empty the 2nd can of beef broth into a bowl and whisk in the corn starch.
- Stir the cornstarch mixture into the stew. Bring the stew to a gentle boil, stirring frequently, until the cornstarch mixture is no longer milky-colored and the liquid in the pot has thickened slightly.
- If you prefer a thicker stew, mix 1 tablespoon additional cornstarch with 1/4 cup cold water and repeat Step 9 until it reaches the desired consistency.
- Serve in bowls, with hot French rolls or fresh homemade bread on the side.
Nutrition Facts : Calories 515.1, Fat 20.8, SaturatedFat 7.9, Cholesterol 99.2, Sodium 588.6, Carbohydrate 49.7, Fiber 9.8, Sugar 13.2, Protein 35.8
LYDIA'S PORTUGUESE BEEF STEW
This is Lydia's way to make beef stew. Lydia came to the United States when she was 18. She shared this recipe with me back in 1998. Very hardy, buttery and filling. Good comfort food. I have never done it, but I see where this could be converted to a slow cooker after sauteing the beef.
Provided by bshemyshua
Categories Stew
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a dutch oven and saute beef in butter until brown. Add onions for an additional 3-5 minutes just until translucent.
- Add potatoes and enough water to cover meat and potatoes.Bring to a simmer and cook until meat and potatoes are tender(about 45-60 minutes).
- Add carrots and cabbage last, cook until cabbage is tender.(maybe 20 minutes).
- Add last, salt and garlic salt/powder to taste.
Nutrition Facts : Calories 577.7, Fat 30.5, SaturatedFat 15.8, Cholesterol 92.8, Sodium 197.2, Carbohydrate 56.8, Fiber 8.7, Sugar 6.3, Protein 21.2
HEARTY BEEF STEW
My husband's favorite beef stew. Tastes even better the next day for leftovers. Recipe is from our local Whole Food's Market.
Provided by mermaidmagic
Categories Stew
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 225 degrees.
- In a large dutch oven/soup pot, warm oil over medium high heat.
- Add half of beef and season with salt and pepper.
- Brown beef on all sides then remove from pot.
- Brown remaining beef in pot, then remove and set aside.
- Saute onions until browned.
- Add garlic and peppercorns and saute a few minutes more.
- Add flour and toss to coat.
- Reduce heat to simmer.
- Add wine, chicken broth, tomatoes, bay leaves and browned meat.
- Stir to combine.
- Place pot in oven and cook for 1 hour.
- Add potatoes and carrots and return pot to oven for another 2 hours, or until beef is tender.
- Remove from oven and enjoy!
Nutrition Facts : Calories 992, Fat 18.9, SaturatedFat 5.4, Cholesterol 145.2, Sodium 808.8, Carbohydrate 131.2, Fiber 17.9, Sugar 12.3, Protein 67.4
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