Moroccan Chickpea Barley Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN BARLEY SALAD

A make-ahead barley salad that has plenty of bold North African flavor thanks to preserved lemon, oil-cured olives, and cilantro. Perfect for potlucks (no mayo here!), this salad is also a bonus for the host as you can make it up to two days ahead of time and refrigerate until the party starts.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Yield Serves 8 to 10

Number Of Ingredients 11



Moroccan Barley Salad image

Steps:

  • Cook barley in a large pot of generously salted boiling water until al dente, 25 to 28 minutes. Drain; let cool 10 minutes. Meanwhile, heat a medium skillet over medium; swirl in 2 tablespoons oil. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until onion is translucent and carrots are crisp-tender, about 5 minutes. Stir in ginger and coriander. Cook until fragrant, about 1 minute more. Transfer to a large bowl; stir in preserved lemon, olives, and lemon juice.
  • Stir barley into onion mixture. Stir in remaining 2 tablespoons oil; season with salt and pepper. Let cool about 1 hour, or cover and refrigerate up to 2 days. Stir in cilantro; serve.

1 1/4 cups pearled barley
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
1 1/2 cups chopped sweet onion, such as Vidalia
3 carrots, peeled and cut into a 1/4-inch dice (1 cup)
2 teaspoons minced fresh ginger (from a 1-inch piece)
1 1/4 teaspoons coriander seeds
2 tablespoons diced preserved lemon
1/3 cup pitted and chopped oil-cured black olives
4 teaspoons fresh lemon juice
1/2 cup lightly packed chopped fresh cilantro

MOROCCAN CHICKPEA & BARLEY SALAD

This recipe, adapted from simplyrecipes.com, is inspired by Moroccan cuisine. Barley is a common Berber ingredient. If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it.

Provided by strawberrybird

Categories     Grains

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 21



Moroccan Chickpea & Barley Salad image

Steps:

  • Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often. Add the broth, water, and a teaspoon of salt. Bring to a simmer and simmer until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.
  • Strain the cooked barley through a colander or sieve and run cold water over to cool it quickly.
  • In a large bowl, add the chickpeas, pistachios, apricots, green onions and parsley. Mix well. Add the lemon zest and juice and barley and mix. Sprinkle the ras el hanout spice mixture over the barley and mix well. Taste, and add salt if needed.
  • Let the salad marinate for about an hour before serving. If the barley has absorbed all the olive oil, drizzle a little more on right before serving.

Nutrition Facts : Calories 423.7, Fat 11.5, SaturatedFat 1.5, Sodium 615.9, Carbohydrate 70.9, Fiber 15.6, Sugar 13.8, Protein 14.6

1 1/2 cups barley
1 1/2 cups chicken or 1 1/2 cups vegetable broth
1 1/2 cups water
1 teaspoon salt
olive oil
1 (15 ounce) can chickpeas, rinsed and strained (garbanzo beans)
1 cup shelled pistachio nut
1 cup diced dried apricot
2 -3 chopped green onions or 2 -3 scallions
1 cup chopped parsley
zest and juice of a lemon
1 tablespoon ras el hanout spice mix
salt
ras el hanout spice mix
1 teaspoon black pepper
1 teaspoon cardamom
1/4 teaspoon cayenne
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 teaspoon turmeric

More about "moroccan chickpea barley salad recipes"

MOROCCAN CHICKPEA SALAD RECIPE - TASTING TABLE
Web Feb 16, 2022 This Moroccan chickpea salad is one of the best that you will ever taste, and it's filled with wholesome ingredients like spinach, garbanzo beans, and kalamata olives.
From tastingtable.com


WARM MOROCCAN CHICKPEA SALAD RECIPE - THE WANDERLUST KITCHEN
Web Sep 8, 2016 This warm chickpea salad recipe is chock full of crunchy almonds and pistachios, as well as golden raisins and dried dates to add a wonderful sweetness to the dish. Everything is rounded out with a warmly spiced lemon dressing that makes me feel all warm and cozy.
From thewanderlustkitchen.com


MOROCCAN CHICKPEA AND BARLEY SALAD - MY OWN SWEET THYME
Web Jan 2, 2023 Ingredients 3/4 cup barley 1 cup vegetable broth 1/2 cup water 1 Tablespoon + 2 Tablespoons olive oil, divided use 1 15-oz can chickpeas, drained and rinsed 1/2 cup shelled pistachios 1/2 cup diced dried apricots 2 green onions, chopped 1/2 cup chopped parsley zest and juice of 1 lemon 1 Tablespoon ...
From myownsweetthyme.com


MOROCCAN CHICKPEA & BARLEY SALAD – RECIPE WISE
Web Moroccan cuisine is known for its exotic spices and bold flavors, and this Chickpea & Barley Salad is no exception. In this recipe, the nutty flavor of the barley is complemented by the sweetness of the dried apricots, the crunchiness of the pistachios, and the spiciness of the ras el hanout mix. This salad is perfect for a light lunch or dinner and can also be …
From recipewise.net


MOROCCAN CHICKPEA SALAD - BITES OF WELLNESS
Web Jul 25, 2023 Stir well and cook for 1-2 minutes. Turn off the heat and allow the chickpeas to cool slightly while you make the dressing and assemble the salad. Make the salad by measuring out the ingredients and grating the ginger into a blender or bowl. Combine until smooth (in a bowl or blender). Slice the cucumber and tomatoes.
From bitesofwellness.com


15-MINUTE MOROCCAN-SPICED CHICKPEA SALAD | SALIMA'S KITCHEN
Web Aug 5, 2022 cumin smoked paprika See recipe card for quantities. Instructions Make the dressing. In a bowl combine oil, lemon juice, and spices and whisk to emulsify. Hint: keep reading for a tip on how to make this salad using dry chickpeas. Assemble the salad. Add the drained chickpeas, minced pepper, herbs to the bowl with the dressing.
From salimaskitchen.com


MOROCCAN CHICKPEA SALAD - RECIPE RUNNER
Web Aug 24, 2021 Red bell pepper Carrots Green onions Mint and Cilantro Almonds or pistachios Lemon Olive oil Honey or maple syrup Cumin, coriander, ginger, paprika, cinnamon, cayenne pepper What Does Moroccan Food Taste Like? The combination of flavors in Moroccan food is quite exotic.
From reciperunner.com


MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN
Web Sep 18, 2023 Instructions In a medium saucepan, cook the quinoa according to package directions. While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my... Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the ...
From wellplated.com


MOROCCAN CHICKPEA & BARLEY SALAD - LUNCHLEE
Web Sep 16, 2023 Moroccan Chickpea & Barley Salad September 16, 2023 '60-minutes-or-less' / 'african' / 'course' / 'cuisine' / 'dietary' / 'grains' / 'main-ingredient' / 'pasta-rice-and-grains' / 'preparation' / 'side-dishes' / 'time-to-make' / 'vegetarian'
From lunchlee.com


MOROCCAN CHICKPEA SALAD - THE DELICIOUS PLATE
Web Oct 16, 2023 In a large bowl, mix together the ingredients for the dressing. Add all the chopped vegetables, parsley, pistachios and golden raisins to the bowl with the dressing and gently toss. Top with some extra pistachios, chopped parsley and a squeeze if lemon.
From thedeliciousplate.com


BEST MOROCCAN CHICKPEA BARLEY SALAD RECIPES
Web moroccan barley salad A make-ahead barley salad that has plenty of bold North African flavor thanks to preserved lemon, oil-cured olives, and cilantro. Perfect for potlucks (no mayo here!), this salad is also a bonus for the host as you can make it up to two days ahead of time and refrigerate until the party starts.
From alicerecipes.com


MOROCCAN SPICED CHICKPEA SALAD | ANDY'S EAST COAST KITCHEN
Web May 31, 2022 Ingredients 3 cans chickpeas, rinsed and dried 1/2 cup red onion, diced 1/3 cup red pepper, diced 1/2 cup apple, diced 1/2 cup mint, chopped 1/2 cup cilantro, chopped 1 cup dried cranberries raisins work too 1 Lemon, zested and juiced 3 tbs red wine vinegar 1 tbs honey 1 tsp cumin 1 tsp cinnamon 1 ...
From theeastcoastkitchen.com


MOROCCAN CHICKPEA SALAD - OH MY VEGGIES - DELICIOUS EVERYDAY
Web Sep 19, 2013 Instructions Place the chickpeas in a bowl add the onions, garlic, cranberries, preserved lemon, spices, olive oil, lemon juice and... Line a serving bowl with the baby spinach leaves and top with the chickpeas and parsley. Top with the yoghurt,...
From ohmyveggies.com


MOROCCAN CHICKPEA BARLEY SALAD…EAT.LIVE.BE. FOR A BETTER 2011!
Web Jan 10, 2011 This Moroccan chickpea barley salad is what I ate on the plane the day before the half marathon to try to build up my glycogen stores. It is filled with good, whole grain carbs and tons of dietary fiber with over 100% of your recommended daily fiber requirements in one serving.
From joanne-eatswellwithothers.com


MOROCCAN CHICKPEA BARLEY SALAD
Web Add the barley and sauté for 3-4 minutes, stirring often. Add the broth, water, and a teaspoon of salt. Bring to a simmer and simmer until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is. Strain the cooked barley through a colander or sieve and run cold water over to cool it quickly.
From sugarlaws.com


MOROCCAN CHICKPEA SALAD - MONKEY AND ME KITCHEN ADVENTURES
Web Sep 17, 2021 This fresh, healthy, and oil-free Moroccan Chickpea Salad recipe is made from simple, wholesome ingredients like carrots, bell peppers, red onions, chickpeas, and raisins. Coated in a delicious Moroccan inspired sauce, this delicious salad is brimming with fragrant spices and savory flavors.
From monkeyandmekitchenadventures.com


HEARTY AND SIMPLE MOROCCAN CHICKPEA SALAD - STEAM & BAKE
Web Moroccan chickpea salad is the best kind of salad. What’s not to like, really? Nutty chickpeas, fluffy couscous, bright fresh vegetables, cheese, nuts and a tangy, spiced dressing. This hearty salad recipe is all the good things in one bowl. Plus it keeps really well and you can prep all the ingredients ahead of time – the perfect lunchbox ...
From steamandbake.com


MOROCCAN CHICKPEA BARLEY SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
Web Ingredients: 1 1/2 cups barley 1 1/2 cups chicken or veggie broth (use veg broth for vegan version) 1 1/2 cups water 1 teaspoon salt Olive oil 1 15-ounce can of chickpeas (garbanzo beans), rinsed and strained 1 cup shelled pistachio nuts 1 cup diced dried apricots 2-3 chopped green onions or scallions 1 cup chopped parsley Zest and juice of a lemon
From keeprecipes.com


MOROCCAN CHICKPEA & BARLEY SALAD | CURLIZIOSA
Web Aug 12, 2013 Recipe adapted from Simply Recipes. Serves 3-4. Ingredients. 3/4 cup barley. 3/4 cup vegetable stock. 1 1/2 cups water. 1/2 teaspoon salt. 1 tablespoon olive oil, plus extra for dressing. 3 cups cooked chickpeas. 1/3 cup shelled pistachios. 8 dried apricots, diced. 1/2 cup diced red onion. 1/2 cup chopped parsley. Zest and juice of 1/2 a …
From curliziosa.wordpress.com


CHICKPEA AND BARLEY SALAD RECIPE - WALMINS.COM
Web Nov 30, 2021 This chickpea and barley salad recipe tips its hat to Morocco with ras el hanout, pistachios, dried apricots, onions, parsley, and lemon.
From walmins.com


CHICKPEA AND BARLEY SALAD RECIPE - SIMPLY RECIPES
Web Nov 30, 2021 Ingredients 1 1/2 cups barley 1 1/2 cups chicken or veggie broth (use veg broth for vegan version) 1 1/2 cups water 1 teaspoon salt Extra virgin olive oil 1 15-ounce can of chickpeas (garbanzo beans), rinsed and strained, or 1 1/2 cups cooked 1 cup shelled pistachio nuts 1 cup diced dried apricots ...
From simplyrecipes.com


Related Search