Moroccan Chickpea Dip Recipes

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MOROCCAN CHICKPEA DIP

No need to feel guilty about snacking on this dip!! It's great!! I snagged it off a recipe card and I like the fact that the hot sauce eliminates a need for loads of salt.

Provided by Mistress of Tea

Categories     Spreads

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8



Moroccan Chickpea Dip image

Steps:

  • In food processor process garlic until minced.
  • Add cilantro and process until finely chopped, 10 - 20 seconds.
  • Add chick-peas, lemon juice, olive oil, salt and hot sauce.
  • Process until very smooth.
  • Place dip in serving bowl and refrigerate until chilled and ready to serve.
  • Serve with veggie slices, pita wedges, fat free pretzels or other chips.

Nutrition Facts : Calories 79.8, Fat 2.3, SaturatedFat 0.3, Sodium 306.5, Carbohydrate 12.5, Fiber 2.4, Sugar 0.1, Protein 2.7

1 garlic clove
3 tablespoons chopped fresh cilantro
1 (15 ounce) can chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce (I use Tobasco, and you can add more if you like it spicy!)
1/2 teaspoon ground cumin (optional)

EASY MOROCCAN CHICKPEA STEW

When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Easy Moroccan Chickpea Stew image

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.

Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.

1 tablespoon olive oil
2 cups cubed peeled butternut squash (1/2-inch cubes)
1 large onion, chopped
1 large sweet red pepper, chopped
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
Chopped cilantro, optional

CHICKPEA & RED PEPPER DIP

A fresh and healthy chickpea & red pepper dip for entertaining

Provided by Merrilees Parker

Categories     Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 5m

Number Of Ingredients 7



Chickpea & red pepper dip image

Steps:

  • Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.

Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium

390g can chickpeas , drained and rinsed
1 garlic clove , crushed
4 tbsp extra-virgin olive oil
squeeze lemon juice
2 roasted, deseeded red peppers , chopped (from a jar is fine)
small handful chopped fresh coriander
toasted pitta bread , to serve

MOROCCAN CHICKPEA DIP

Make and share this Moroccan Chickpea Dip recipe from Food.com.

Provided by ImPat

Categories     Grains

Time 25m

Yield 8 snacks, 8 serving(s)

Number Of Ingredients 12



Moroccan Chickpea Dip image

Steps:

  • Put the chickpeas, tahini, lemon juice, half the garlic and the cumin into a food processor and process until smooth.
  • With the motor running, add the coriander and olive oil and process until smooth, transfer to a bowl and then cover and set aside.
  • Cook the capsicum and tomatoes on a lightly oiled chargrill pan or barbecue plate until the skins have blackened and then transfer to a plastic bag and allow to cool and then peel the capsicum and tomatoes (the best way to do this is to put a cross in the bottom and plunge into boiling water for about 30 seconds, remove and peel), remove the seeds and finely chop the flesh.
  • Chop the remaining garlic and combine with the chopped capsicum and tomatoes and season with sea salt and pepper.
  • Spoon the capsicum mixture onto the chickpea dip and serve with celery sticks for scooping.
  • Serves 8 as a snack.

Nutrition Facts : Calories 153.9, Fat 9.3, SaturatedFat 1.3, Sodium 155.9, Carbohydrate 15.3, Fiber 3.3, Sugar 1.4, Protein 3.7

400 g chickpeas (13oz rinsed and drained)
2 tablespoons tahini
1/4 cup lemon juice (60ml/2floz)
4 garlic cloves
1/2 teaspoon ground cumin
1 cup coriander (fresh leaves, cilantro 15g/1/2oz)
1/4 cup extra virgin olive oil (60ml/2floz)
1 green capsicum (medium bell pepper)
2 tomatoes (medium ripe)
sea salt
pepper
celery rib (sticks to serve)

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