Moroccan Pumpkin Soup L Hamraak Garagh Recipes

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MOROCCAN PUMPKIN SOUP (L'HAMRAAK GARAGH)

Make and share this Moroccan Pumpkin Soup (L'hamraak Garagh) recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 1h42m

Yield 8 serving(s)

Number Of Ingredients 10



Moroccan Pumpkin Soup (L'hamraak Garagh) image

Steps:

  • Cover the chickpeas with water.
  • Cover and allow to soak overnight.
  • Drain.
  • Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  • Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  • Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  • If using the cinnamon stick, discard it.
  • If desired, transfer the soup to a blender and puree until smooth.
  • Season to taste.
  • Note: Sugar pumpkins are eating pumpkins.
  • They are considerably smaller than ornamental carving pumpkins.
  • For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

Nutrition Facts : Calories 233.5, Fat 8.2, SaturatedFat 1.3, Sodium 1067.7, Carbohydrate 30.8, Fiber 5.4, Sugar 10.2, Protein 11.1

1 cup dried garbanzo beans
3 tablespoons vegetable oil
3 leeks, white and light green part only or 2 large onions
8 cups chicken broth or 8 cups vegetable broth
6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree
2 -4 tablespoons honey
1 cinnamon sticks or 2 teaspoons ground cinnamon
1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
1 teaspoon salt
fresh ground pepper

MOROCCAN LENTIL AND PUMPKIN SOUP CROCKPOT

Make and share this Moroccan Lentil and Pumpkin Soup Crockpot recipe from Food.com.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 16



Moroccan Lentil and Pumpkin Soup Crockpot image

Steps:

  • saute the onion garlic ginger and jalapeno until soft
  • heat spices and tomato paste
  • add with rest of ingredients into crockpot.
  • cook on low.

Nutrition Facts : Calories 134.8, Fat 2.8, SaturatedFat 0.4, Sodium 76.6, Carbohydrate 22.1, Fiber 7, Sugar 4.5, Protein 7.4

1 onion, chopped
2 garlic cloves, mashed
1 green pepper, minced
1 teaspoon ginger, crushed
1 tablespoon oil
1 teaspoon turmeric
1/2 teaspoon cumin
1 pinch saffron
2 cups lentils
1 teaspoon paprika
1/4 teaspoon chili powder
2 cups pumpkin, cubed
3 tablespoons tomato paste
1 carrot, sliced
6 cups stock
1/4 cup cilantro, chopped

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