Moroccan Sweet Potato With Couscous Recipes

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MOROCCAN COUSCOUS

A friend gave me this recipe that she got from a Moroccan cooking demo at her library. She says it's fabulous!

Provided by Linky

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15



Moroccan Couscous image

Steps:

  • Heat oil in large pot over medium-high heat; saute onion until golden.
  • Pour in vegetable broth and bring to boil.
  • Stir in carrots, sweet potato and turnip (if using). Reduce heat and simmer 15 minutes.
  • Reduce heat to low and add zucchini and red pepper. simmer 20 minutes.
  • Stir in beans, tomato sauce and spices. Simmer until heated.
  • Meanwhile, bring 2 1/2 cups water to boil. Stir in couscous, cover and remove from heat. Let stand 5 - 7 minutes.
  • Fluff with fork and serve with vegetables on top.

Nutrition Facts : Calories 289, Fat 2.9, SaturatedFat 0.4, Sodium 466.7, Carbohydrate 56.2, Fiber 7.1, Sugar 5.5, Protein 9.9

1 tablespoon olive oil
1 onion, diced
3 cups vegetable broth
2 carrots, chopped
1 sweet potato, diced
1 zucchini, diced
1 red bell pepper, diced
1 turnip, diced (optional)
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can tomato sauce
1/4 teaspoon cinnamon
1/2 teaspoon ground turmeric
1 pinch saffron
1 pinch curry powder
2 cups couscous, uncooked

MOROCCAN SWEET POTATO WITH COUSCOUS

Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slightly adapted from the recipe of the same name at cookthink.com.

Provided by Elise and family

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Moroccan Sweet Potato With Couscous image

Steps:

  • Chop sweet potato, put in a pot with barely enough water to cover.
  • Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender.
  • Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.
  • Prepare ginger and lemon.
  • Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes.
  • Stir in lemon zest.
  • Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour.

1 large sweet potato, peeled and cut into 1 inch cubes
1/4 teaspoon salt
1 tablespoon fresh ginger, minced
1/2 teaspoon ground cinnamon
1/2 lemon, juice only
1 teaspoon honey
1/4 teaspoon chile
1/4 cup raisins (to taste)
1/2 teaspoon olive oil
lemon zest
3/4 cup couscous
3/4 cup boiling water

MOROCCAN CHICKEN AND COUSCOUS SOUP

Quick From Scratch Soups & Salads - Food & Wine. WINE: Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body. Berry-flavored zinfandel.

Provided by dicentra

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Moroccan Chicken and Couscous Soup image

Steps:

  • In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  • Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
  • Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
  • Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.

2 tablespoons cooking oil
1 onion, chopped
1 lb boneless skinless chicken thighs (about 4)
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 3/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 pound)
1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
3/4 cup tomato puree
1 quart water
2 cups canned low sodium chicken broth or 2 cups homemade stock
1/2 cup couscous
1/3 cup chopped fresh parsley

MOROCCAN SWEET COUSCOUS

From Vegetarian Quick and Easy. This combination of nuts, dried fruits and fresh fruits is hard to resist. If the margarine option is used this recipe is vegan.

Provided by Dreamer in Ontario

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Moroccan Sweet Couscous image

Steps:

  • Place couscous in a bowl and pour in the hot water, stirring as you do (or prepare according package instructions) and set aside for 10 minutes.
  • Meanwhile, combine nuts (except whole almonds), dried fruit, sugar and orange juice.
  • Set couscous in a sieve above a saucepan of boiling water and steam it for 10 minutes.
  • Rub in melted butter or margarine and then continue to steam for another 5 to 10 minutes.
  • When ready to serve, mix nut and dried fruit mixture into the couscous and turn it out onto a serving dish.
  • Decorate with whole almonds and sprinkle with powdered sugar and cinnamon to serve.

Nutrition Facts : Calories 791.2, Fat 34.9, SaturatedFat 7.5, Cholesterol 15.3, Sodium 418.1, Carbohydrate 109.1, Fiber 10.9, Sugar 49, Protein 18.1

1/2 lb couscous
1 1/4 cups hot water
2 tablespoons butter or 2 tablespoons margarine, melted
12 dates, stoned and chopped
12 almonds, whole
1 1/2 cups mixed nuts, finely chopped
2 tablespoons raisins, currants or 2 tablespoons sultanas
1/2 cup sugar (to taste)
1 orange, juice of
1 tablespoon powdered sugar
1 teaspoon ground cinnamon

SWEET AND NUTTY MOROCCAN COUSCOUS

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8



Sweet and Nutty Moroccan Couscous image

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

MOROCCAN SWEET POTATO STEW

A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Provided by Carrie Sublett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 19



Moroccan Sweet Potato Stew image

Steps:

  • Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
  • Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
  • Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g

3 cups peeled and cubed sweet potatoes
3 cups vegetable broth, divided
2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped
½ cup chopped red bell pepper
1 clove garlic, minced, or more to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon lemon juice
2 teaspoons fresh grated ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper
½ cup raisins
2 tablespoons peanut butter

MOROCCAN CHICKPEAS AND SWEET POTATOES

This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.

Provided by evelynathens

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Moroccan Chickpeas and Sweet Potatoes image

Steps:

  • In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
  • Cover and sweat over low heat for 5 minutes.
  • Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
  • Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
  • Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
  • Add the chickpeas, raisins, and lemon juice.
  • Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
  • Add the sliced almonds.

Nutrition Facts : Calories 311.3, Fat 4.6, SaturatedFat 0.4, Sodium 692.8, Carbohydrate 60.1, Fiber 10.2, Sugar 14.7, Protein 9.6

1 large onion, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
2 tablespoons red wine or 2 tablespoons cooking sherry
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, to taste
1 cup water (or chickpea cooking liquid)
1/2 teaspoon salt
2 medium sweet potatoes, peeled and cut into bite-size pieces (1 1/2 pounds)
1/4 cup diced dried apricot
2 cups cooked chickpeas
1/4 cup raisins
2 tablespoons lemon juice
1/4 cup sliced almonds, toasted in a dry skillet

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