Muesli With Pears And Walnuts Recipes

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BANANA-WALNUT BREAKFAST MUESLI

What a way to start your day, a healthy bowl of nature's fruit and nut bounty. Bananas aren't only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!

Provided by hello

Categories     Breakfast

Time 4h

Yield 2 serving(s)

Number Of Ingredients 7



Banana-Walnut Breakfast Muesli image

Steps:

  • Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
  • Transfer into serving bowls and top with bananas and walnuts.

Nutrition Facts : Calories 410.5, Fat 15.9, SaturatedFat 4, Cholesterol 16.6, Sodium 142.2, Carbohydrate 65.2, Fiber 6.8, Sugar 36.2, Protein 11.1

70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds)
80 g pears, grated through a cheese grated
1 tablespoon chia seeds
250 ml plain yogurt
15 ml maple syrup
150 g bananas, sliced
30 g walnuts, toasted

MUESLI BREAKFAST CEREAL

Get a healthy start in the morning with this flavorful mix of rolled oats, nuts, fruit, and milk.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Muesli Breakfast Cereal image

Steps:

  • In a small bowl, stir together oats, milk, and sugar. Cover with plastic wrap, and refrigerate 1 hour and up to overnight.
  • In a small skillet, toast walnuts over medium heat, tossing occasionally, until lightly browned, 4 to 6 minutes. Cool to room temperature. Stir walnuts, pear, and grapes into oat mixture.

1 cup old-fashioned rolled oats
3/4 cup milk
1 tablespoon sugar
1/4 cup walnuts, chopped
1 Bartlett pear, cored and cut into 1/4-inch dice
1/2 cup seedless red grapes, halved or quartered lengthwise

WALNUT & ALMOND MUESLI WITH GRATED APPLE

Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

Provided by Sara Buenfeld

Categories     Breakfast

Time 12m

Number Of Ingredients 9



Walnut & almond muesli with grated apple image

Steps:

  • Put the porridge oats in a saucepan and heat gently, stirring frequently until they're just starting to toast. Turn off the heat, then add all of the nuts, pumpkin seeds, and cinnamon, then stir everything together well.
  • Tip into a large bowl, stir to help it cool, then add the raisins and puffed wheat and toss together until well mixed. Tip half into a jar or airtight container and save for another day - it will keep at room temperature. Serve the rest in two bowls, grate over 2 apples and pour over some cold cold milk (you can also use regular or preferred non-dairy milk) at the table. Save the other apples for the remaining muesli.

Nutrition Facts : Calories 285 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 25 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

85g porridge oats
15g flaked almonds
15g walnuts ,chopped
15g pumpkin seeds
1 tsp ground cinnamon
80g raisins
15g high fibre puffed wheat (we used Good Grain)
4 apples , no need to peel, grated
fortified oat milk , to serve

MUESLI

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8



Muesli image

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

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