Mushroom Gumbo Recipes

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VEGETARIAN GUMBO RECIPE BY TASTY

Here's what you need: olive oil, yellow onion, cremini mushroom, garlic, low sodium soy sauce, dried thyme, smoked paprika, dried oregano, cayenne pepper, vegan worcestershire sauce, liquid smoke, salt, pepper, cannellini bean, bread crumbs, vital wheat gluten, vegetable broth, all purpose flour, celery, okra, green bell pepper, tomato, red kidney bean, brown rice, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 5 servings

Number Of Ingredients 25



Vegetarian Gumbo Recipe by Tasty image

Steps:

  • In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add ½ cup (75g) diced onion and cook for 3-4 minutes, until semi-translucent.
  • Add the mushrooms and cook for 5 minutes, until most of the juices have evaporated.
  • Add 2 cloves of minced garlic, the soy sauce, 1 teaspoon thyme, 1 teaspoon paprika, ½ teaspoon oregano, ¼ teaspoon cayenne, 2 teaspoons vegan Worcestershire sauce, ½ teaspoon liquid smoke, ½ teaspoon salt, and ¼ teaspoon pepper and cook for another 4-5 minutes, until all of the liquid has evaporated and the spices are fragrant.
  • Add the cannellini beans to a medium bowl and mash until mostly smooth (a few lumps are okay). Then, add the mushroom mixture, bread crumbs, vital wheat gluten, and 2 tablespoons vegetable broth and mix well until combined. Use your hands to knead the mixture until cohesive, then begin to roll about a tablespoon at a time of the mixture into "meatballs".
  • In the same large pot, heat 3 tablespoons of olive oil over medium heat. Once the oil begins to shimmer, add the meatballs and cook for about 5 minutes on each side, until golden brown. Remove the meatballs from the pot and set aside.
  • Add the remaining 2 tablespoons of olive oil to the pot, along with the flour. Stir the roux continuously with a wooden spoon for about 3-4 minutes, until the consistency resembles wet sand.
  • Add the remaining ½ cup (75g) diced onion, the celery, and the okra to the pot and cook for 4-5 minutes, until the onion is semi-translucent.
  • Add the remaining 4 cloves of minced garlic and the green bell pepper and cook for another 3-4 minutes, until the garlic is fragrant.
  • Add the remaining teaspoon of vegan Worcestershire sauce, ½ teaspoon liquid smoke, 1 teaspoon thyme, ½ teaspoon oregano, 1 teaspoon paprika, ¼ teaspoon cayenne, and ½ teaspoon pepper and cook for 4 more minutes, until the spices are fragrant.
  • Add the crushed tomatoes and stir until combined. Then, add the red beans and add the remaining 3½ cups (840ml) vegetable broth and stir until well combined. Simmer on low heat for 30 minutes, stirring from time to time, until the gumbo has thickened.
  • Season with salt to taste. Then, add the meatballs and stir to incorporate.
  • Serve over rice and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 1090 calories, Carbohydrate 113 grams, Fat 76 grams, Fiber 17 grams, Protein 31 grams, Sugar 16 grams

6 tablespoons olive oil, divided
1 cup yellow onion, diced and divided
10 oz cremini mushroom, finely chopped
6 cloves garlic, minced and divided
2 tablespoons low sodium soy sauce
2 teaspoons dried thyme, divided
2 teaspoons smoked paprika, divided
1 teaspoon dried oregano, divided
½ teaspoon cayenne pepper, divided
3 teaspoons vegan worcestershire sauce, divided
1 teaspoon liquid smoke, divided
½ teaspoon salt, plus more to taste, divided
¾ teaspoon pepper, divided
15 oz cannellini bean, 1 can, drained and rinsed
¾ cup bread crumbs
⅓ cup vital wheat gluten, or bread crumbs
3 ½ cups vegetable broth, plus 2 tablespoons, divided
3 tablespoons all purpose flour
1 stalk celery, diced
2 cups okra, sliced into 1/2-in (1 cm) rounds
1 green bell pepper, seeded and diced
1 ½ cups tomato, crushed
15 oz red kidney bean, 1 can, drained and rinsed
brown rice, cooked, for serving
fresh parsley, chopped, for serving

DUCK AND WILD MUSHROOM GUMBO

Provided by Emeril Lagasse

Categories     main-dish

Time 3h10m

Yield 3 quarts, or 12 servings

Number Of Ingredients 27



Duck and Wild Mushroom Gumbo image

Steps:

  • Rinse the duck under cold running water both inside and out. Remove any excess fat at the cavity opening and at the neck. Use a sharp boning or butcher's knife to cut the back on either side of the spine. Remove the spine and reserve for stock. Cut through the breastbone of the duck to give you 2 halves. Cut the legs from each half as well as the first two digits of the wings. Set the legs aside, and cut the breasts in half horizontally.
  • Season the duck with 1 teaspoon of salt and the black pepper. Place a large Dutch oven over medium heat for 2 minutes, or until hot. Place the seasoned duck, skin side down in the pan and sear until golden brown, about 7 to 8 minutes. Turn the duck over and sear on the second side as well for an additional 7 to 8 minutes. Remove the duck from the pan and place on a platter while you make the roux.
  • Add the vegetable oil to the pan as well as the flour. Using a wooden spoon, stir the roux continuously over medium heat until the color of dark chocolate, about 20 to 25 minutes. Add the mushrooms, onions, celery and peppers and garlic to the roux and stir, gently until the mushrooms and vegetables are slightly wilted, about 4 to 5 minutes. Pour the beer over the vegetables and stir to incorporate. Add the stock/water to the pan with the thyme, bay leaves, Essence, cayenne pepper and the remaining 3 teaspoons of salt. Stir the pot well to ensure that the roux and the stock are well blended. Raise the heat to medium-high and bring the gumbo to a boil; then lower to a simmer. Return the seared duck pieces to the pan and cook (skimming any foam that may rise to the surface), for 1 hour and 30 minutes. After an hour and a half, remove the duck pieces from the gumbo and place on a platter to cool. Once the duck is cool enough to handle, remove the skin and meat from the bones and add the meat to the gumbo. Discard the skin and bones and re-season the gumbo, if necessary.
  • To serve the gumbo, ladle 1 cup into a heated soup bowl with 1/4 cup white rice. Garnish with the green onions and chopped parsley.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

1 (4 to 5-pound) duck
4 teaspoons salt
1/2 teaspoon fresh cracked black pepper
1/4 cup vegetable oil
1 cup all-purpose flour
1 (12-ounce) bottle stout beer( recommended: Abita Turbo Dog)
6 cups dark chicken stock, or chicken stock or water
1 1/2 pounds wild and exotic mushrooms (chanterelles, wood ear, shiitake, oyster), cleaned, stemmed and diced
1 1/2 cups small diced onion
3/4 cup small diced celery
3/4 cup small diced green, red and/or yellow bell peppers
2 tablespoons minced garlic
1 teaspoon dried thyme
2 bay leaves
4 teaspoons Essence, recipe follows
1/4 teaspoon cayenne pepper
Steamed white rice, for serving
1 cup chopped green onions
1/2 cup chopped parsley leaves
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

GUMBO STYLE CHICKEN CREOLE

Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filé powder, if desired.

Provided by SMFLRN

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h

Yield 6

Number Of Ingredients 16



Gumbo Style Chicken Creole image

Steps:

  • Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally.
  • Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes. Add chicken broth or water if mixture is too thick for your liking.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.3 g, Cholesterol 0.5 mg, Fat 9.4 g, Fiber 2 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 735 mg, Sugar 3.2 g

¼ cup vegetable oil
¼ cup all-purpose flour
1 green bell pepper, chopped
1 medium onion, chopped
2 cups cooked chicken, chopped
1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
1 (4.5 ounce) can sliced mushrooms, drained
2 tablespoons chopped fresh parsley
2 teaspoons Worcestershire sauce
3 cloves garlic, minced
1 teaspoon soy sauce
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
3 dashes hot sauce, or to taste
½ cup chicken broth, or as needed

SPICY SHRIMP GUMBO

This recipe has been in my family for many years. Delicious during cold winter nights.

Provided by Mark Lackey

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h3m

Yield 9

Number Of Ingredients 13



Spicy Shrimp Gumbo image

Steps:

  • Combine vegetable oil and flour in a large stockpot over medium heat; cook, stirring often, until roux is dark brown, 10 to 15 minutes.
  • Stir onion, celery, green onion, parsley, and garlic carefully into the hot roux; it may splatter. Cook and stir until onion mixture is tender, about 5 minutes. Pour in broth. Season with salt and red chile pepper. Simmer gumbo, covered, until flavors combine, about 15 minutes.
  • Stir shrimp into the stockpot; cook until pink and opaque, 3 to 5 minutes.
  • Place 1/3 cup rice into each serving bowl. Ladle shrimp gumbo on top. Garnish with fresh parsley.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 25.4 g, Cholesterol 155.8 mg, Fat 13.8 g, Fiber 2 g, Protein 20.4 g, SaturatedFat 1.9 g, Sodium 887.1 mg, Sugar 1.7 g

½ cup vegetable oil
½ cup all-purpose flour
1 large onion, chopped
½ cup finely chopped celery
½ cup sliced green onion
½ cup chopped fresh parsley
6 cloves garlic, minced
4 cups chicken broth
1 teaspoon salt
½ teaspoon ground red chile pepper
2 pounds fresh medium shrimp, peeled and deveined
3 cups hot cooked rice
9 sprigs fresh parsley

SEAFOOD GUMBO

This seafood gumbo takes some time, but is well worth the investment. Serve over long-grain white rice.

Provided by Sara

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h45m

Yield 8

Number Of Ingredients 20



Seafood Gumbo image

Steps:

  • Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.
  • In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.
  • Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
  • When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 13 g, Cholesterol 106.1 mg, Fat 24 g, Fiber 3.2 g, Protein 22.8 g, SaturatedFat 3.3 g, Sodium 1398.1 mg, Sugar 5.3 g

½ teaspoon ground cayenne pepper
½ teaspoon ground white pepper
½ teaspoon ground black pepper
1 ½ teaspoons paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
1 bay leaf, crushed
1 teaspoon salt
¾ cup vegetable oil
2 cups chopped celery
2 cups chopped onion
2 cups chopped green bell pepper
1 teaspoon minced garlic
3 tablespoons file powder
2 teaspoons hot pepper sauce
1 ½ cups tomato sauce
7 cups fish stock
2 cups shucked oysters
1 cup crabmeat
1 pound small shrimp - peeled and deveined, shells reserved for stock

MUSHROOM GUMBO

Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)

Provided by Rhiannon and Matt

Categories     Gumbo

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Mushroom Gumbo image

Steps:

  • Put oil in a large saucepan on a med heat.
  • Add flour & stir for 3-5 mins, until it turns a golden brown colour.
  • Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
  • Add mushrooms, stock, beans & tomatoes.
  • Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
  • Serve with brown rice.

Nutrition Facts : Calories 351.6, Fat 14.8, SaturatedFat 2, Cholesterol 0.2, Sodium 252.7, Carbohydrate 45.2, Fiber 11.7, Sugar 8.5, Protein 13.4

1/4 cup vegetable oil
1/4 cup plain flour
1 medium brown onion, chopped
1 teaspoon chili (chopped)
1 teaspoon dried oregano
2 -3 teaspoons garlic
2 carrots, chopped
1 green capsicum, chopped
400 g button mushrooms, chopped
1 (400 g) can crushed tomatoes
1 (400 g) can red kidney beans, drained & rinsed
2 cups vegetable stock
5 -6 halved cherry tomatoes (optional)

GUMBO

Provided by Emeril Lagasse

Categories     main-dish

Time 2h10m

Yield 6 servings

Number Of Ingredients 23



Gumbo image

Steps:

  • In a large pot, heat the oil. Fry the okra, stirring constantly, for 10 to 12 minutes or until most of the slime disappears. Season with Essence. Add the tomatoes, onions, and celery, stirring occasionally, cook for 18 to 20 minutes, or until the vegetables are wilted. Season with salt and cayenne. Add the bay leaves, thyme, garlic and water. Stir and bring to a boil. Reduce to a simmer and cook for 15 minutes. Add the shrimp and cook for 30 minutes. Serve with rice and garnish with green onions and Essence.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

1/4 cup vegetable oil
2 pounds okra, washed in cold water, caps removed and tips cut into 1/4-inch rounds
Essence, recipe follows
2 cups tomatoes, peeled, seeded and chopped
1 cup chopped onions
1 cup chopped celery
Salt
Cayenne
5 bay leaves
1/2 teaspoon dried thyme leaves
1 tablespoon minced garlic
8 cups water
2 pounds medium shrimp, peeled and deveined
2 cups cooked white rice, warm
2 tablespoons chopped green onions
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

DUCK AND WILD MUSHROOM GUMBO

Provided by Emeril Lagasse

Categories     main-dish

Yield 3 quarts, 8 to 12 servings

Number Of Ingredients 28



Duck and Wild Mushroom Gumbo image

Steps:

  • Using a sharp boning or butcher's knife, cut along either side of the backbone, remove and discard. Cut the duck in half through the breastbone. Cut the legs from each half. Remove the first 2 digits of the wings. Set the legs aside and cut the breasts in half horizontally.
  • Season the duck with 1 teaspoon of salt and the black pepper.
  • Place a large Dutch oven over medium heat until hot. Place the seasoned duck, skin-side down, in the pan and sear until golden brown, 7 to 8 minutes per side. Remove from the pan.
  • To the fat remaining in the pan, add the vegetable oil. Stir in the flour. Using a heavy wooden spoon, stir the roux constantly over medium heat until it reaches the color of dark chocolate, 20 to 25 minutes. Add the mushrooms, onions, celery, peppers and garlic and cook, stirring, until soft, 4 to 5 minutes. Add the beer and stir to incorporate. Add the stock, thyme, bay leaves, Essence, cayenne pepper and the remaining 3 teaspoons of salt. Stir well to blend. Increase the heat and bring to a boil. Lower the heat and return the seared duck pieces to the pot. Simmer, stirring occasionally, for 1 hour and 30 minutes.
  • With tongs, carefully transfer the duck pieces to a platter to cool. When cool enough to handle, remove the skin and discard. Remove the meat from the bones and return to the gumbo. Discard the bay leaves.
  • To serve, ladle into large soup bowls and top each portion with about 1/4 cup of hot rice. Garnish with the green onions and chopped parsley, and serve immediately.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

4 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 cup vegetable oil
1 (4 to 5-pound) duck, rinsed well and patted dry, excess fat removed
1 (4 to 5-pound) duck, rinsed well and patted dry, excess fat removed
1 1/2 pounds wild mushrooms (chanterelle, wood ear, shiitake, oyster), cleaned, stemmed and diced
1 1/2 cups finely chopped yellow onions
3/4 cup finely chopped celery
1 cup all-purpose flour
3/4 cup finely chopped green, red and/or yellow bell peppers
2 tablespoons minced garlic
1 (12-ounce) bottle Abita Turbo Dog, or other stout beer
6 cups chicken stock
1 teaspoon dried thyme
2 bay leaves
4 teaspoons Essence, recipe follows
1/4 teaspoon cayenne pepper
Steamed long or medium-grain white rice, accompaniment
1 cup chopped green onions, green tops only, for garnish
1/2 cup chopped parsley, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

DUCK AND WILD MUSHROOM GUMBO

Provided by Emeril Lagasse

Categories     main-dish

Time 2h55m

Yield 4 servings

Number Of Ingredients 25



Duck and Wild Mushroom Gumbo image

Steps:

  • In a large pot, heat the 2 tablespoons of vegetable oil. Season the duck pieces with Rustic Rub. When the oil is hot, sear the duck pieces for 2 minutes on each side. Remove the duck from the oil and set aside. Combine the remaining oil and flour in the pot. Continue to cook, stirring the mixture constantly for 12 to 15 minutes, until a medium brown roux is formed; the roux should be the color of peanut butter. Add the onions, bell peppers, celery, and duck pieces. Reduce the heat to a simmer and cook for 10 minutes. Add the mushrooms and garlic. Season with salt and cayenne. Add the thyme and bay leaves. Cook the mixture, stirring often, for 5 minutes. Add the stock and water. Bring the mixture up to a boil and reduce to a simmer. Cook for 2 hours, skimming any fat that may rise to the surface. Taste and adjust the seasoning if necessary. Serve the gumbo in shallow bowls and garnish with the rice and green onions. Serve with crusty bread.
  • Combine all ingredients and store in an air-tight container.

2 tablespoons vegetable oil
1 large duck (about 5 pounds), cut into 8 pieces
2 teaspoons Rustic Rub, recipe follows
3/4 cup vegetable oil plus 2 teaspoons
3/4 cup all-purpose flour
2 cups chopped onions
1 cup chopped bell peppers
1 cup chopped celery
2 cups sliced assorted wild mushrooms, such as shiitakes, oysters, or chanterelles
1 tablespoon minced garlic
Salt and cayenne pepper
1/2 teaspoon dried thyme
3 bay leaves
2 quarts beef stock
2 cups water
2 cups cooked white rice
2 tablespoons chopped green onions
8 tablespoons paprika
3 tablespoons cayenne
5 tablespoons freshly ground black pepper
6 tablespoons garlic powder
3 tablespoons onion powder
6 tablespoons salt
2 1/2 tablespoons dried oregano
2 1/2 tablespoons dried thyme

DUCK AND WILD MUSHROOM GUMBO

Provided by Emeril Lagasse

Categories     Soup/Stew     Beer     Duck     Mushroom     Rice     Vegetable     Sauté     Stew     Fall     Bon Appétit

Yield Makes10 servings

Number Of Ingredients 19



Duck and Wild Mushroom Gumbo image

Steps:

  • Heat heavy large pot over medium-high heat until hot, about 3 minutes. Sprinkle duck with 1 teaspoon salt and 1/2 teaspoon pepper. Add to pot, skin side down, and sear until golden brown, about 8 minutes per side. Using tongs, transfer duck to plate.
  • Add vegetable oil, then flour to drippings in pot; stir with wooden spoon to blend well. Reduce heat to medium and stir constantly until roux is chocolate-brown color, about 25 minutes. (If roux is still light brown after 20 minutes, increase heat to medium-high for final 5 minutes.) Add mushrooms, onion, celery, bell pepper, and garlic to roux and cook until mushrooms and vegetables are soft, stirring frequently, about 4 minutes. Add stout; stir to blend. Add chicken broth, Emeril's Original Essence, bay leaves, thyme, cayenne, and remaining 2 teaspoons salt; stir to blend well. Return duck pieces to pot. Increase heat and bring to boil. Reduce heat to medium-low; simmer uncovered until duck is tender, skimming foam from surface and stirring occasionally, about 1 1/2 hours.
  • Using tongs, transfer duck to plate; cool until easy to handle, about 20 minutes. Remove meat from bones; discard bones and skin. Cut meat into 1-inch pieces. Spoon fat off top of gumbo. Return meat to gumbo; season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  • Divide cooked white rice among 10 bowls. Ladle gumbo over. Sprinkle with green onions and parsley and serve.
  • *A dried herb and spice blend available at some specialty foods stores and in the spice section of some supermarkets. A combination of 1 teaspoon salt, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon onion powder, 1 teaspoon paprika, and 1/2 teaspoon cayenne can be substituted

1 4- to 5-pound duck, thawed if frozen, excess fat removed, backbone removed, duck quartered
3 teaspoons salt
1/2 teaspoon ground black pepper
1/4 cup vegetable oil
1 cup all purpose flour
1 1/2 pounds assorted wild mushrooms (such as chanterelle, oyster, and stemmed shiitake), cut into1-inch pieces
1 1/2 cups chopped onion
3/4 cup finely chopped celery
3/4 cup finely chopped red bell pepper
7 garlic cloves, minced
1 12-ounce bottle stout
6 cups low-salt chicken broth
4 teaspoons Emeril's Original Essence*
2 bay leaves
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
5 cups freshly cooked white rice
1/2 cup chopped green onions
1/2 cup chopped fresh parsley

HEALTHIER SLOW COOKER GUMBO

Packed with veggies, this healthier slow cooker gumbo is easy to throw together before a party so you have plenty of time with your guests.

Provided by luv2golfandcook

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 6h45m

Yield 10

Number Of Ingredients 14



Healthier Slow Cooker Gumbo image

Steps:

  • Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
  • Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
  • Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
  • Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.
  • Serve gumbo over cauliflower. Sprinkle with parsley and additional black pepper.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 16.1 g, Cholesterol 59.3 mg, Fat 3.5 g, Fiber 4.5 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3.3 g

⅓ cup all-purpose flour
1 tablespoon vegetable oil
2 green bell peppers, chopped
1 large onion, chopped
3 cloves garlic, minced
½ pound chicken andouille sausage, quartered lengthwise and sliced
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (10.75 ounce) can reduced-sodium chicken broth
1 tablespoon salt-free Cajun seasoning
¼ teaspoon salt
¼ teaspoon ground black pepper, or more to taste
½ pound uncooked medium shrimp, peeled and deveined
5 cups frozen riced cauliflower
2 sprigs chopped fresh parsley, or to taste

SUNDAY GUMBO

"With sausage, chicken and shrimp plus rice, a medley of vegetables and the 'heat' of cayenne, this warming soup is one my husband and I enjoy for dinner many Sunday evenings," relates Debbie Burchette of Summitville, Indiana. "It's wonderful with crusty bread."

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 16 servings (about 4 quarts).

Number Of Ingredients 15



Sunday Gumbo image

Steps:

  • In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender., Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally.

Nutrition Facts : Calories 187 calories, Fat 7g fat (1g saturated fat), Cholesterol 87mg cholesterol, Sodium 633mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1 pound Italian sausage links, cut into 1/4-inch pieces
1 pound boneless skinless chicken breasts, cubed
3 tablespoons canola oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
3 celery ribs, chopped
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
3 cans (14-1/2 ounces each) chicken broth
2/3 cup uncooked brown rice
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound uncooked medium shrimp, peeled and deveined
2 cups frozen sliced okra

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Instructions. Heat the water on high saute in your Instant Pot. Once hot add the onion and saute until translucent. Add the bell pepper, celery, and garlic, saute 3 minutes more. Add in the mushrooms and saute until the mushrooms are cooked down and the liquid is dark and it’s not watery anymore.
From plantbasedinstantpot.com


MUSHROOMS IN GUMBO???? | FOOD AND DRINK
Never had mushrooms in gumbo or even thought about it, but now that I do it sounds pretty legit... I say go for it if you like mushrooms. I don't think they will add any overpowering flavor to the pot. If you don't like mushrooms toss them in the trash.
From tigerdroppings.com


KETO GUMBO RECIPE | WHOLESOME YUM
Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything else. Simmer the soup. Add chicken broth, tomatoes, okra, Cajun seasoning, and sea salt to taste. Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice.
From wholesomeyum.com


DUCK AND WILD MUSHROOM GUMBO – RECIPES NETWORK
1 1/2 pounds wild and exotic mushrooms (chanterelles, wood ear, shiitake, oyster), cleaned, stemmed and diced 1 1/2 cups small diced onion 3/4 cup small diced celery
From recipenet.org


OUR BEST LOUISIANA-STYLE GUMBO RECIPES | MYRECIPES
Shrimp and Sausage Gumbo Recipe. This authentic little recipe uses the king of all sausages, spicy andouille sausage, with shrimp and traditional gumbo fixings. Simmering the shrimp shells in the broth adds distinct flavor, but you can skip this step and start with peeled shrimp. 15 of 17.
From myrecipes.com


VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS - CONNOISSEURUS …
To Make the Meatballs. While the gumbo simmers, preheat the oven to 400° and line a baking sheet with parchment paper. Place all ingredients into the bowl of a food processor and pulse until finely chopped and well mixed, stopping to …
From connoisseurusveg.com


CHICKEN & MUSHROOM GUMBO | COMMANDERS PALACE
Add the roasted poultry stock in the same fashion, and bring the new gumbo to a simmer. Reduce the heat to medium low and gently cook for at least an hour or until the gumbo stops giving up fat and foam. When fully cooked, fold in the roasted mushrooms & diced chicken and continue to cook for 5 minutes. Add the slivered green onions and adjust ...
From commanderspalace.com


THE ULTIMATE SECRET TO GREAT GUMBO REVEALED | ALLRECIPES
New Orleans native and Seattle restaurateur Matt Lewis lets you in on his secret. So, it's all about the roux. Well, plus the other good stuff you like in your gumbo. Matt's own version includes andouille sausage and chicken, along with the quintessential trinity of celery, onion, and bell pepper.
From allrecipes.com


MUSHROOM AND TEMPEH GUMBO - CREOLE RECIPES
Mushroom and Tempeh Gumbo might be just the Creole recipe you are searching for. One serving contains 512 calories, 36g of protein, and 23g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a pretty expensive main course. A mixture of bell pepper, flour, basil, and a ...
From fooddiez.com


DUCK AND WILD MUSHROOM GUMBO RECIPE : EMERIL LAGASSE : FOOD …
Feb 17, 2014 - Duck and Wild Mushroom Gumbo Recipe : Emeril Lagasse : Food Network - FoodNetwork.com
From pinterest.com


SMOKED MUSHROOM GUMBO Z’HERBES | THE LOCAL PALATE
Smoked Mushroom Stock . 5 pounds button mushrooms, washed and chopped, or mushroom stems. 1 onion, chopped. 4 celery stalks, chopped. 2 carrots, peeled and chopped. 1 teaspoon garlic. 5 bay leaves. 2 teaspoons salt. 1 quart white wine
From thelocalpalate.com


MUMBO GUMBO RECIPES ALL YOU NEED IS FOOD
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and generously spray with cooking spray. Mix Parmesan cheese, bread crumbs, garlic powder, onion powder, black pepper, and salt in a bowl. Dip chicken wings in melted butter; press into bread crumb mixture until well-coated.
From stevehacks.com


WHAT TO SERVE WITH GUMBO? 20 BEST SIDE DISHES - HAPPY MUNCHER
Serve your gourmet mashed potatoes with a side of hot sauce for an extra kick. 16. Rice Pilaf. Rice pilaf is a wonderful addition to gumbo. In fact, rice pilaf is often considered the “fifth” or “extra” ingredient in traditional gumbo. It adds a wonderful, nutty flavor that complements the rich meatiness of the gumbo.
From happymuncher.com


DUCK AND WILD MUSHROOM GUMBO | EMERILS.COM
Directions. Preheat the oven to 450°F. Remove the neck and any innards from the cavity of the duck and rinse innards and duck well under cool running water. Pat dry. Using a sharp boning knife, cut the legs away from the duck and then cut each leg quarter in half at the joint. Cut the wings off of the duck, then carefully cut the breast meat ...
From emerils.com


6 WAYS TO SCREW UP A POT OF GUMBO | SOUTHERN LIVING
And some cooks add garlic to the mix, which we entirely approve of. 3. Use water instead of. For the most flavor, use stock or broth in your gumbo instead of water. Whether you use chicken or vegetable stock, homemade or boxed, stock will give your gumbo more depth and complexity. 4.
From southernliving.com


MUSHROOM GOUGERE
Remove from heat, add salt and white pepper to taste and stir in the mushrooms. Return to a low heat to keep the mixture warm while the gougere bakes. To serve, remove the risen gougere from the oven, pile the creamed mushrooms into the hole in the center of the ring and serve immediately. Serves 4.
From gumbopages.com


THINGS YOU PUT IN GUMBO - OUR EVERYDAY LIFE
Gumbo can have oysters, shrimp, crab, chicken, duck, squirrel, rabbit, sausage or ham in it. If you do a seafood-based gumbo, you should only add sausage or ham as a meat and a meat-based gumbo only has oysters as a seafood addition. Beef and other pork are never used in traditional gumbos. Add a spicy sausage, such as andouille, if you choose ...
From oureverydaylife.com


VEGETARIAN GUMBO - GIMME SOME OVEN
Then add in the cauliflower, mushrooms, tomatoes, seasoning, thyme, cayenne and bay leaf. Stir until combined, and continue cooking until the soup reaches a simmer. Reduce heat to medium-low and let the gumbo continue to simmer for 5-10 minutes minutes, or until the vegetables are tender. Taste, and season with extra salt, pepper and/or cayenne ...
From gimmesomeoven.com


VEGAN GUMBO - LOVING IT VEGAN
Add frozen veg, cauliflower florets, mushrooms, garlic, cajun seasoning, liquid smoke and a bay leaf. Stir this in. Add the chopped tomatoes and kidney beans and stir in. Bring it all to a simmer, cover the pot and leave it to simmer until everything is cooked and fragrant. Add salt and pepper to taste.
From lovingitvegan.com


5 QUICK AND EASY GUMBO RECIPES – JAMBALAYA GIRL
2 – Easy Rotisserie Chicken and Sausage Gumbo. Save time on the family meal by using the meat from a Rotisserie Chicken instead of cooking raw chicken. You will need: 1 lb. Rotisserie Chicken meat, shredded. 1 lb. Smoked Sausage, sliced. 6 cups water. Follow the instructions on the box (boil the water, give it a good whisk) and dinner is done!
From jambalayagirl.com


26 BEST MUSHROOM RECIPES - THE SPRUCE EATS
Savory Spinach and Mushroom Strudel. Savory strudels are an excellent option for lunches, or slicing and serving as dinner party appetizers. Make this tasty vegetarian version with packaged puff pastry, and a creamy filling of spinach, mushrooms, tofu, and vegan cream cheese. Continue to 13 of 26 below.
From thespruceeats.com


SHRIMP GUMBO - GUAN'S MUSHROOM
1/4 cup olive oil; 1/4 cup any flour; 1 medium yellow onion, roughly chopped; 3 cloves of garlic, minced; 2 bay leaves; 1 bell pepper (mix of red and yellow for color), roughly chopped
From guansmushroom.com


EASY GUMBO RECIPE - MOM ON TIMEOUT
1 to 1½ pounds boneless skinless chicken thighs. Drop the salted butter into the saucepan and let it melt. Whisk in the all-purpose flour with the butter to create a roux (a smooth mixture of the flour and butter). ¾ cup salted butter, ¾ cups all-purpose flour.
From momontimeout.com


GUMBO RECIPE (TRADITIONAL CAJUN VERSION) | KITCHN
Transfer the sausage to a plate. If using raw chicken, add 1 tablespoon of the neutral cooking oil and the chicken to the pot. Cook, stirring often, until the chicken is browned all over, about 10 minutes. Using a slotted spoon, transfer the chicken to the plate of sausage. (Skip this step if using rotisserie chicken.)
From thekitchn.com


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