Mushroom Kale Enchiladas Recipes

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MUSHROOM-KALE-QUINOA ENCHILADAS

Ease into spring with this recipe for veggie-heavy enchiladas, made with kale, quinoa and mushrooms.

Provided by Tieghan Gerard

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 14



Mushroom-Kale-Quinoa Enchiladas image

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water to boiling. Add quinoa; cover and cook over low heat 25 to 30 minutes or until quinoa is fluffy.
  • Meanwhile, heat 10-inch skillet over medium heat. Add olive oil, and once hot, add onion and garlic. Cook about 10 minutes, stirring occasionally, until onion is soft and translucent. Add mushrooms, kale and 1 cup water. Cover; cook 5 to 10 minutes or until kale is wilted. Stir in green chiles and refried beans; cook 5 minutes. Stir in cooked quinoa. Stir in 1/2 cup of the cheese until melted. Remove from heat.
  • Preheat oven to 350°F and grease 13x9-inch (3-quart) baking dish with shortening or cooking spray.
  • Pour half the enchilada sauce in bottom of baking dish. Heat tortillas in microwave a few seconds. Working with 1 tortilla at a time, spread a little of the quinoa mixture on one-third of each tortilla. Roll up, and place seam sides down in baking dish. Pour remaining enchilada sauce over enchiladas; cover with remaining cheese.
  • Bake 25 to 30 minutes or until cheese is melted and bubbly. Serve with remaining ingredients.

Nutrition Facts : Calories 560, Carbohydrate 67 g, Cholesterol 30 mg, Fat 3, Fiber 5 g, Protein 19 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1440 mg, Sugar 5 g, TransFat 2 g

1 1/2 cups water
3/4 cup uncooked quinoa
2 tablespoons olive oil
1/2 a sweet onion, chopped
2 cloves garlic, finely chopped or grated
8 oz button mushrooms, sliced
1 head kale, leaves trimmed and chopped
1 cup water
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 can (16 oz) Old El Paso™ refried beans
1 1/2 cups shredded sharp Cheddar cheese (6 oz)
1 can (19 oz) Old El Paso™ enchilada sauce
10 to 12 Old El Paso™ flour tortillas for burritos (8 inch)
Fresh lime, chopped fresh cilantro and sliced avocados

MUSHROOM ENCHILADAS

Provided by Food Network

Categories     main-dish

Time 35m

Yield 8 enchiladas

Number Of Ingredients 10



Mushroom Enchiladas image

Steps:

  • Preheat oven to 350 degrees F. Heat 1/4 cup oil in a skillet add mushrooms and saute them until they start to shrink, about 3 to 5 minutes. Add onion, garlic, oregano, coriander and saute for another 2 minutes. Pour mixture into a bowl and stir in cheese, mix well. Heat remaining oil in a cleaned skillet. When oil is hot dip each tortilla in turn and fry for 10 to 15 seconds on each side or until softened. Remove to paper towels to drain. Divide the stuffing evenly among the tortillas, roll them up and place in a lightly oiled baking pan. Pour the roasted vegetable sauce over all and bake for 10 minutes or until the sauce bubbles. Remove from oven, top with chopped cilantro and serve.

1/2 cup olive oil, divided
1 pound shiitakes, chanterelles or portobellos (or a combination), sliced
1 small onion, finely chopped
2 tablespoons minced garlic
1 tablespoon chopped oregano or 1 teaspoon dried Mexican oregano
1/2 teaspoon ground coriander
1 1/2 cups grated Jack cheese
8 corn tortillas
2 cups roasted vegetable sauce (recipe follows)
1/4 cup minced fresh cilantro

VEGETARIAN ENCHILADA CASSEROLE WITH KALE AND SWEET POTATOES

Kale and sweet potatoes, a great combo!

Provided by srobin

Categories     Everyday Cooking     Vegetarian     Main Dishes     Casseroles

Time 55m

Yield 8

Number Of Ingredients 10



Vegetarian Enchilada Casserole with Kale and Sweet Potatoes image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13-inch baking dish with cooking spray.
  • Place grated sweet potato in the bottom of the prepared baking dish, then layer with onion slices. Sprinkle with cumin seed, then layer with kale and black beans. Pour tomato sauce and salsa evenly over the dish. Sprinkle with nutritional yeast, then spread tortilla strips on top.
  • Bake, covered, in the preheated oven until bubbly, about 25 minutes.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 29.9 g, Fat 1.1 g, Fiber 8 g, Protein 8.3 g, SaturatedFat 0.2 g, Sodium 265.4 mg, Sugar 2.1 g

cooking spray
2 cups grated sweet potato
1 small onion, sliced
½ teaspoon cumin seed
4 cups chopped kale leaves
1 (14.5 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added tomato sauce
¼ cup chipotle salsa
¼ cup nutritional yeast
4 (6 inch) corn tortillas, cut into strips

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