Mustard Green Soup Recipes

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ITALIAN WHITE-BEAN-AND-MUSTARD-GREENS SOUP

Mustard greens have a sharp, radishy bite that's delicious in a bean soup, but, if you like, you can substitute kale or collards. Smaller white beans such as cannellini can be used in place of giant white beans.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 10h

Number Of Ingredients 13



Italian White-Bean-and-Mustard-Greens Soup image

Steps:

  • Place beans in a large bowl, cover with 2 inches cold water; let soak overnight at room temperature. Drain and rinse beans. (Or quick-soak them: Boil beans 1 minute, then let them sit off heat, covered, 1 hour.)
  • Preheat oven to 300 degrees. Heat oil in a large, heavy-bottomed ovenproof pot over medium-high heat. Add onion and carrots, and cook, stirring occasionally, until vegetables are golden brown in places, 8 to 10 minutes. Add garlic and greens to pot, and cook, stirring frequently, until greens wilt, about 2 minutes.
  • Tie together thyme, parsley, and bay leaves with kitchen twine, and add to pot along with beans, Parmesan rind, and water. Bring to a boil over high heat. Cover, transfer to oven, and braise 1 hour.
  • Remove from oven, and stir in 1 tablespoon salt and 1/2 teaspoon pepper. Cover, return to oven, and braise until beans are tender, about 30 minutes. Season with salt and pepper.
  • Meanwhile, bring a large pot of salted water to boil. Add farro, and cook until grains are tender and begin to split, about 25 minutes. Drain.
  • Divide farro among 6 bowls, and ladle soup over farro. Sprinkle with Parmesan, and drizzle with oil. Soup and farro can be refrigerated in separate containers 2 days; let cool completely before refrigerating. Gently reheat together in a covered pot over medium heat, stirring occasionally.

1 pound dried giant white beans, such as gigante, Corona, or lima
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, finely chopped (1 1/4 cups)
2 medium carrots, cut into 1/4-inch dice (1 cup)
4 cloves garlic, minced
1 1/2 pounds mustard greens, washed well and stems removed, cut crosswise into 1/2-inch-thick strips
5 thyme sprigs
5 flat-leaf parsley sprigs
2 bay leaves
1 Parmesan cheese rind (about 1 by 4 inches; optional), plus freshly grated Parmesan cheese, for sprinkling
2 quarts water
Coarse salt and freshly ground pepper
1 cup farro

AFRICAN PEANUT SOUP WITH MUSTARD GREENS

I got this recipe about 2 years ago in a magazine which I promptly misplaced. About a month ago I got it again in an email from Cuisine at Home. This time I promptly made it with mustard greens from my garden and took it to a potluck. All I brought home was an empty pot it was so good. I've adjusted the cayenne because some people found it to be a bit warm at 1/2 tsp although my dh and I enjoyed it as is.

Provided by Mysterygirl

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



African Peanut Soup With Mustard Greens image

Steps:

  • Heat oil in a stock pot.
  • Add onion sautéing until transparent.
  • Add carrot, celery, bell pepper, garlic, and seasonings.
  • Cook about 4 minutes, stirring often.
  • Add broth, chicken, tomatoes and greens.
  • Bring to a boil, reduce heat to low, and simmer 10 minutes.
  • Stir in peanut butter and couscous.
  • Cover, remove from heat, and allow to sit 5 minutes.
  • Garnish each serving with peanuts and scallions.

Nutrition Facts : Calories 536.2, Fat 30.7, SaturatedFat 6.4, Cholesterol 58.8, Sodium 927.8, Carbohydrate 32.3, Fiber 7.9, Sugar 10.2, Protein 38.7

2 tablespoons olive oil
1 cup yellow onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 tablespoon garlic, minced
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne
4 cups low sodium chicken broth
2 cups cooked chicken breasts, shredded
1 (14 1/2 ounce) can diced tomatoes
1/2 cup creamy peanut butter
1/4 cup dry instant couscous
4 cups mustard greens, stemmed, chopped
salt

DELICIOUS MUSTARD GREENS

A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course

Provided by Patrick

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 2

Number Of Ingredients 6



Delicious Mustard Greens image

Steps:

  • Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 8.2 g, Cholesterol 1.2 mg, Fat 7.4 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 273 mg, Sugar 0.5 g

1 tablespoon peanut oil
1 ½ teaspoons bacon bits
1 clove garlic, minced
1 bunch mustard greens, washed and chopped
1 teaspoon onion powder
1 teaspoon fish sauce

SPICY PORK AND MUSTARD GREEN SOUP

Provided by Alison Roman

Categories     Soup/Stew     Leafy Green     Pork     Sauté     Dinner     Lunch     Mustard Greens     Noodle     Simmer     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14



Spicy Pork and Mustard Green Soup image

Steps:

  • Mix pork, garlic, ginger, Sichuan peppercorns, red pepper flakes, and cumin in a medium bowl. Heat oil in a large pot over medium heat. Add pork mixture; season with salt and pepper and cook, stirring and breaking up with a spoon, until browned and cooked through, 8-10 minutes.
  • Add broth and bring to a boil; reduce heat and simmer until flavors meld, 8-10 minutes. Add mustard greens, scallions, soy sauce, and fish sauce and cook, stirring occasionally, until greens are tender, 5-8 minutes; season with salt and black pepper.
  • Meanwhile, cook noodles according to package directions; drain.
  • Divide noodles among bowls and ladle soup over.

1/2 pound ground pork
2 garlic cloves, finely chopped
2 teaspoons finely grated peeled ginger
1 teaspoon Sichuan peppercorns, crushed
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seeds, coarsely chopped
1 tablespoon vegetable oil
Kosher salt, freshly ground black pepper
4 cups low-sodium chicken broth
1 bunch mustard greens, torn (about 4 cups)
4 scallions, thinly sliced
2 tablespoons reduced-sodium soy sauce
1 teaspoon fish sauce (such as nam pla or nuoc nam)
8 ounces wide rice noodles

GINGERY MUSTARD GREENS AND TILAPIA SOUP

My Dad and I used to catch small perch at the local harbor for this soup. Amid the sailboats and cabin cruisers, we would lower our poles, the lines baited with thawed frozen peas, to catch the three- to four-inch-long fish, the American equivalent of Vietnamese ca ro. We would bring home about a dozen fish, and my mom would gut them for this classic Viet combination of sweet fish, sharp mustard greens, and ginger. One day, Mom protested that cleaning the fish took too much time, so we stopped catching them, and the soup didn't grace our table for years. On a trip to Vietnam, I saw a fishmonger at Ben Thanh market in Saigon cleaning ca ro, which reminded me of how good this soup is. Back home, I decided to use whole tilapia, which is sometimes identified as ca ro in Viet markets. It worked just like traditional ca ro in this soup, but its larger size made it much easier to prep and cook. Now, this brightly flavored soup is back on my table as an ideal balance for bold, rich foods like Grilled Lemongrass Pork Riblets (page 145). Whole tilapia is sold at Asian and Latin markets.

Yield serves 4 to 6 with 2 or 3 other dishes

Number Of Ingredients 9



Gingery Mustard Greens and Tilapia Soup image

Steps:

  • In a 3- or 4-quart saucepan, combine the water, fish, half of the sliced onion, and 1/2 teaspoon of the salt and bring almost to a boil over medium-high heat. Lower the heat to a simmer and use a ladle to skim and discard any scum that rises to the top. Let simmer for 10 minutes, or until the flesh of the fish is opaque. Transfer the body sections to a plate, but leave the head in the broth. Let the broth simmer for another 10 minutes.
  • Meanwhile, let the body sections cool for a few minutes, then remove the meat and discard the skin and bones. A fork and a soupspoon are handy for this task. It is okay if the flesh does not come off in large pieces.
  • When the broth has finished simmering, remove from the heat and pour through a fine-mesh sieve into a clean saucepan. Discard the solids. Add 1 tablespoon of the fish sauce and cover and set aside if not serving right away.
  • In a skillet, heat the oil over medium heat. Add the remaining onion and cook gently, stirring occasionally, for about 4 minutes, or until fragrant and soft. Add the fish and heat for about 1 minute, or until heated through, gently breaking it up into 1-inch pieces as it heats. Add the remaining 1/4 teaspoon salt and 1 1/2 teaspoons fish sauce and the 1/8 teaspoon pepper and cook for 1 to 2 minutes to allow the fish to absorb the flavors. If you are not serving the soup right away, turn off the heat and cover.
  • Just before serving, return the broth to a simmer. Add the mustard greens and cook for about 1 minute, or until they have wilted and turned deep green. Add the ginger and the fish and stir gently to distribute the fish evenly. Taste and add extra salt or fish sauce, if necessary. When the soup is at a simmer, turn off the heat and ladle into a serving bowl. Sprinkle with black pepper and serve immediately.
  • The soups in this chapter, as well as many other recipes in this book, include gently cooking onions until they are fragrant and soft. This unhurried step is called phi hành and takes about four minutes to complete over medium heat. The purpose is to coax the sugars from the onions without browning them. You know the onions are ready when you stick your nose over the pan and the harshness of onion has been transformed into a sweet aroma. The onions will have lost their opacity and turned translucent, and they will have lost all their crispness and become limp. Note that phi hành shouldn't be confused with the crispy fried shallots called hành phi.
  • Th ere are two schools of canh making: the drop-into-boiling-water school and the sauté-first-then-simmer school. Cooks who follow the former practice argue that their method produces a pristine, clear broth. I prefer to extract extra flavor from some of the ingredients, such as onion, by sautéing them first and then adding the seasonings and water. A brief simmer follows and the soup is done. The broth is not quite as clear as with the drop-into-boiling water method, but the flavors are stronger.

7 1/2 cups water
1 tilapia, 1 to 1 1/4 pounds, cleaned and cut into 3 sections (head and 2 body sections)
1 yellow onion, thinly sliced
3/4 teaspoon salt
1 1/2 tablespoons fish sauce
1 tablespoon canola or other neutral oil
1/8 teaspoon black pepper, plus extra for garnish
1/2 pound mustard greens, stems removed and leaves cut into bite-sized pieces (4 packed cups)
1 1/2 tablespoons peeled and minced fresh ginger

FLU FIGHTING MUSTARD GREEN AND SWEET POTATO SOUP

Another medicinal Chinese soup from Grace Young's The Wisdom Of The Chinese Kitchen.It is naturally high in Vitamin C and is used to fight colds and the flu.The sweet potatoes start to dissolve in the broth and sweeten it ;otherwise this is a really bland soup,though I find it's simplicity a bit refreshing if you are already sick.For medicinal purposes the tradition is that the soup be cooked a full 3 hours.It actually tastes better if you only cook it for about 1 hour though.You could add small bits of pork and a touch of salt to make it more flavourful.

Provided by strangelittlebeast

Categories     Yam/Sweet Potato

Time 3h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 3



Flu Fighting Mustard Green and Sweet Potato Soup image

Steps:

  • Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again!
  • Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks.
  • Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours.
  • Serve hot.

Nutrition Facts : Calories 57.5, Fat 0.2, Sodium 56.9, Carbohydrate 12.1, Fiber 4.7, Sugar 3.2, Protein 3.6

1 lb broad leaf mustard greens (dai gai choy)
1 large sweet potato
6 cups water

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