My Big Fat Greek Salad Recipes

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GREEK SALAD I

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!

Provided by Meesh

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12



Greek Salad I image

Steps:

  • In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
  • Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste

BIG GREEK SALAD

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 12



Big Greek Salad image

Steps:

  • Whisk the vinegar, lemon juice, oregano and 1/4 teaspoon each salt and pepper in a large bowl; slowly whisk in the olive oil until smooth.
  • Add the cucumber, tomatoes, lettuce, olives, caperberries, Peppadews and red onion to the bowl with the dressing and toss. Season with salt and pepper.

Nutrition Facts : Calories 146 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 358 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 3 grams

2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
1 small cucumber, chopped
1 cup cherry tomatoes, halved
1 large head romaine lettuce, chopped
1/2 cup kalamata olives
1/2 cup large caperberries
1/2 cup chopped Peppadew peppers
1/2 red onion, thinly sliced

MY BIG FAT GREEK PASTA SALAD

This is my sister's creation that she often brings to gatherings. (I took the liberty of naming it) It is always a crowd pleaser. Easy to prepare and produces a large quantity. I use my Penzey's Greek Seasoning to make up my dressing and switch up the pasta shape each time but otherwise stick to the recipe. A colorful salad the children like to eat.

Provided by Kitchen Witch Steph

Categories     Vegetable

Time 1h15m

Yield 1 salad, 8-10 serving(s)

Number Of Ingredients 8



My Big Fat Greek Pasta Salad image

Steps:

  • Cook pasta until al-dente. Drain.
  • Add chopped veggies, feta cheese, and 2/3 of the bottle of dressing. Stir well and refrigerate at least 2 hours. (I do this the night before the day I serve it)
  • Dressing will be absorbed by the pasta during refrigeration. Stir in remainder of dressing before serving.

Nutrition Facts : Calories 268.7, Fat 5.5, SaturatedFat 2.2, Cholesterol 56.2, Sodium 181.2, Carbohydrate 44.9, Fiber 3.1, Sugar 3.5, Protein 10.1

1 lb bow tie pasta (or whatever shape you desire)
1/2 cup red onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
1/2 cup crumbled feta cheese
16 ounces greek vinaigrette (sis uses Kraft)
1/2 cup sliced olive (Kalamata or black)

MY BIG FAT GREEK PASTA SALAD

Make and share this My Big Fat Greek Pasta Salad recipe from Food.com.

Provided by The Spice Guru

Categories     Greek

Time 57m

Yield 8 serving(s)

Number Of Ingredients 21



My Big Fat Greek Pasta Salad image

Steps:

  • PREPARE the DRESSING: Grate 1/2 teaspoon fresh lemon zest; KNEAD and cut lemons into halves to juice, yielding 2 1/2 tablespoons juice; WHISK together remaining ingredients well; SET aside.
  • BRING bring 6 quarts water to a boil in a large pot; ADD 1 1/2 tablespoons kosher salt and spiral pasta, returning to boiling; COOK pasta according to package directions (do not overcook -- pasta should be al dente).
  • DRAIN pasta well; RETURN pasta to pot and toss with a very small amount of olive oil to prevent sticking; LET stand to cool.
  • PREP all pasta salad vegetables and fresh herbs to specifications; PLACE prepped vegetables into a large bowl.
  • ADD the cooled pasta to vegetables in bowl, combining well.
  • ADD 4-6 ounces cubed or crumbled feta cheese, without tossing.
  • WHISK the DRESSING mixture again; POUR the DRESSING evenly over pasta salad; GENTLY fold pasta salad over from the bottom a few times to evenly distribute the dressing and combine feta cheese.
  • CHILL pasta salad at least 2 hours to overnight.
  • GARNISH pasta salad with parsley sprig, or fresh basil or mint leaves.
  • SERVE and ENJOY!

Nutrition Facts : Calories 357.9, Fat 18.5, SaturatedFat 4.4, Cholesterol 13.4, Sodium 528.7, Carbohydrate 40, Fiber 3.2, Sugar 4.2, Protein 9

1 (12 ounce) box tri-color spiral pasta (Barilla brand)
1/2 cup red onion, cut into thin 1 1/2-inch strips
4 green onions, sliced thin
1 small green pepper, cut into thin 1 1/2-inch strips
1 small red pepper, cut into thin 1 1/2-inch strips
1 small yellow pepper, cut into thin 1 1/2-inch strips
1 cup sweet grape tomatoes, halved lengthwise
1 peeled cucumber, quartered lengthwise in 3/4 inch thick slices
1/2 cup pitted kalamata olive, halved lengthwise
3 tablespoons fresh basil leaves, cut into strips
2 tablespoons fresh parsley, chopped
1 1/2 teaspoons minced fresh mint leaves
4 -6 ounces feta cheese (cut into small cubes or crumbled)
1/2 cup extra virgin olive oil
1/2 teaspoon finely grated fresh lemon zest
2 1/2 tablespoons fresh squeezed lemon juice
1 1/2 tablespoons red wine vinegar
1 pressed fresh garlic cloves or 1 teaspoon garlic powder
1 teaspoon dried greek oregano
1 teaspoon fresh ground black pepper
1 teaspoon fine sea salt

BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

MY BIG FAT GREEK SALAD

One of my favorite salads!! I love feta cheese so I put on lots but cut back if you like less.

Provided by Doreen Fish

Categories     Lettuce Salads

Number Of Ingredients 13



My Big Fat Greek Salad image

Steps:

  • 1. In a large salad bowl, mix the oil, lemon juice, vinegar, oregano, and pepper with a fork. Add a generous shake of garlic powder to dressing and mix well. Add the tomatoes, chickpeas, cucumber, red onion, parsley, and olives. Toss to mix well. Let marinate for 15 minutes...this is a must!! Add the greens and feta and toss again.

2 Tbsp olive oil
1 Tbsp lemon juice
1 Tbsp red wine vinegar
1/2 tsp dried oregano, crumbled
1/2 tsp freshly ground black pepper
2 large red tomatoes cut into chunks
1 can(s) 15 oz chickpeas, rinsed and drained...use less if desired
2 c cucumber cut into chunks
1/2 c thinly sliced red onion
1/2 c coarsely chopped fresh flat-leaf parsley
8 kalamata olives, pitted and sliced
4 c torn mixed dark-hued greens, such as escarole and romaine lettuce, or use all romaine
1 c feta cheese, chopped

MY BIG FAT GREEK PASTA SALAD

Make and share this My Big Fat Greek Pasta Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Spinach

Time 20m

Yield 2 pounds, 12-15 serving(s)

Number Of Ingredients 14



My Big Fat Greek Pasta Salad image

Steps:

  • cook pasta til al dente. Drain.
  • add veggies to pasta.
  • for dressing assoil, vinegar, lemon juice, seasoning, sugar and garlic.
  • toss in pasta.
  • top with lemon zest,chopped mint and cheese.
  • chill.

Nutrition Facts : Calories 382.9, Fat 23.9, SaturatedFat 5.8, Cholesterol 48.8, Sodium 243.2, Carbohydrate 34.1, Fiber 2.6, Sugar 5.1, Protein 9.1

1 lb bow tie pasta
1 cup frozen peas, thawed
1 cup Baby Spinach
1 cup shredded carrot
1 cup diced zucchini
1 cup extra virgin olive oil
1/2 cup white wine vinegar
1 lemon
3 sprigs of fresh mint
2 tablespoons all purpose Greek seasoning
2 tablespoons sugar
2 garlic cloves, minced
2 green onions, diced
1/2 lb crumbled feta cheese

MY BIG FAT GREEK SALAD

Super healthy, diet friendly! Get in shape! Serve as a meal or eat as a side dish. This is better because it's colorful and magical.

Provided by College Girl

Categories     Cheese

Time 8m

Yield 5 cups-ish, 4 serving(s)

Number Of Ingredients 12



My Big Fat Greek Salad image

Steps:

  • Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes.
  • In small bowl, beat together olive oil, lemon juice, and salt and pepper.
  • Pour the dressing over the salad.
  • Top with oregano, mint, and anchovies (if using).

1 head romaine lettuce, quartered and torn apart
1/2 cup kalamata olive
4 ounces reduced-fat feta cheese, crumbled
2 red onions, halved, then sliced into petals
2 kirby cucumbers, halved lenghtwise, then thinly sliced diagonally
4 tomatoes, cut into chunks
oregano
mint
8 anchovies (optional)
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
salt and pepper

MY BIG FAT GREEK SALAD

Make and share this My Big Fat Greek Salad recipe from Food.com.

Provided by The Spice Guru

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18



My Big Fat Greek Salad image

Steps:

  • NOTE: MARINATE SALAD IN REFRIGERATOR FOR 30 MINUTES OR LONGER, THEN RE-SEASON WITH FINE SEA SALT AND RE-TOSS BEFORE SERVING.
  • PEEL and slice red onion into 1/4" rings; PLACE onion slices in a bowl of cold water.
  • REFRIGERATE bowl of water with onions until needed (the cold soak will diffuse sharpness and/or bitterness).
  • PREPARE DRESSING: Finely grate 1/4 teaspoon fresh lemon zest. Knead and cut lemons into halves to juice, yielding 1 1/2 tablespoons juice. Whisk together all ingredients in a small mixing bowl. Set aside at room temperature to allow flavors to infuse. FOR A TANGIER DRESSING: Add up to 2 1/2 - 3 tablespoons extra red wine vinegar, plus sugar to balance acidity. FOR A LIGHTER DRESSING: Replace some of the olive oil with kalamata olive brine before adding sea salt, then adjust salt according to taste.
  • PREP the remaining vegetables to specifications; DICE the feta cheese into 1-inch cubes.
  • REMOVE onions from water and blot dry.
  • COMBINE all ingredients except feta cheese in a large bowl.
  • POUR the dressing over vegetables and gently toss until evenly blended.
  • SPRINKLE top of salad with feta cheese (if desired you can gently fold feta with salad to moisten with dressing).
  • SERVE and enjoy.

Nutrition Facts : Calories 208.8, Fat 19.1, SaturatedFat 5.1, Cholesterol 17.9, Sodium 503.9, Carbohydrate 7, Fiber 1.5, Sugar 3.3, Protein 3.8

1 medium red onion, sliced into 1/4-inch rings
1 hothouse cucumber, sliced in 1/3-inch thick half-rounds
2 vine-ripened plum tomatoes, cut into half-wedges
1/2 quartered green bell pepper, sliced 1/4-inch thick
1/2 cup whole pitted kalamata olive
pickled Greek peppers (whole or sliced) (optional)
romaine lettuce, torn into bite-sized pieces (optional)
4 -6 ounces feta cheese, cut into 1-inch dice
6 tablespoons extra virgin olive oil
1/4 teaspoon finely grated fresh lemon zest
1 1/2 tablespoons fresh squeezed lemon juice
1 tablespoon red wine vinegar
1 pressed small fresh garlic cloves or 1/2 teaspoon garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fine sea salt
1/4 teaspoon dried mint (optional)

GOOD FOR YOU GREEK SALAD

A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Good for You Greek Salad image

Steps:

  • In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g

3 large ripe tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

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