My Moms Vegan Escarole Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN AND ESCAROLE SOUP

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



White Bean and Escarole Soup image

Steps:

  • Heat a medium Dutch oven over medium-high heat. Add 2 tablespoons olive oil to the pan along with the onion, celery, carrot and garlic. Season with the salt and cook, stirring often for about 4 minutes, or until fragrant and soft. Add the red pepper flakes, if using, and cannellini beans and stir to combine.
  • Add the broth and bring to a simmer. Reduce the heat to medium to maintain a gentle simmer and cook for 5 minutes. Add the escarole and stir to wilt. Cook an additional 5 minutes. Serve topped with a drizzle of the remaining olive oil, fennel pollen and Parmigiano-Reggiano, if using.

1/4 cup olive oil, divided
1 onion, chopped
1 celery stalk, chopped
1 carrot, peeled and chopped
2 garlic cloves, smashed and peeled
1 1/2 teaspoons kosher salt
1/2 teaspoon red pepper flakes, optional
2 1/2 cups cooked cannellini beans, with a little of the liquid
4 cups chicken broth
1 head escarole or 5 cups baby spinach, chopped
Fennel pollen, optional garnish
Freshly grated Parmigiano-Reggiano cheese, optional garnish

ESCAROLE AND BEAN SOUP

Make and share this Escarole and Bean Soup recipe from Food.com.

Provided by Richard-NYC

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Escarole and Bean Soup image

Steps:

  • Heat oil in large Dutch oven.
  • Add garlic and sauté until golden.
  • Add washed escarole and cover.
  • Stir occasionally until escarole wilts about 10 minutes.
  • Add chicken broth and beans.
  • Stir and heat through.
  • Place toasted Italian bread in soup bowls; ladle soup over bread.
  • Sprinkle with red pepper flakes and cheese as desired.

Nutrition Facts : Calories 295.3, Fat 12, SaturatedFat 1.9, Sodium 94.8, Carbohydrate 34.4, Fiber 10.7, Sugar 1, Protein 16.1

3 tablespoons olive oil
4 chopped garlic cloves
1 head escarole, washed and coarsely chopped
2 (14 ounce) cans low sodium chicken broth (use more or less depending on how "soupy" you like)
1 (15 ounce) can cannellini beans
toasted Italian bread, slices
red pepper flakes
parmesan cheese, grated

More about "my moms vegan escarole bean soup recipes"

ESCAROLE SOUP - ERREN'S KITCHEN
Web Feb 5, 2021 Serves: 4 Author: Erren Hart Published: 2/05/2021 Last Updated: 2/05/2021 This post may contain affiliate links. Read our …
From errenskitchen.com
5/5 (26)
Total Time 35 mins
Category Soup
Calories 421 per serving
escarole-soup-errens-kitchen image


ESCAROLE SOUP WITH WHITE BEANS AND POTATOES - THE …
Web Feb 14, 2019 Stir in the beans, escarole, and half of the parsley. Simmer gently for 8 to 10 minutes, or until the escarole is tender. With the back …
From theveganatlas.com
Cuisine Plant-Based
Total Time 55 mins
Category Soups & Stews
Calories 437 per serving
  • Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until both are golden, stirring frequently.
  • Add the potatoes, carrots, broth, basil, thyme, and 2 cups water. Bring to a gentle boil, then cover and simmer gently for 20 minutes, or until the potatoes and carrots are tender.
  • Stir in the beans, escarole, and half of the parsley. Simmer gently for 8 to 10 minutes, or until the escarole is tender.
  • With the back of a wooden spoon or a potato masher, mash some of the potatoes in the soup to give it a nice base. Stir in water as needed (up to 2 cups). The soup should be thick, but not overly so. Return to a simmer. Stir in the remaining parsley, season with salt and pepper, then serve.
escarole-soup-with-white-beans-and-potatoes-the image


VEGETARIAN ESCAROLE AND WHITE BEAN SOUP - LETTY'S KITCHEN
Web Sep 17, 2019 Stir in the beans, the cheese, and the broth. Let simmer until escarole is tender and beans are soft, about 20 minutes. Taste the …
From lettyskitchen.com
4.2/5 (7)
Total Time 50 mins
Category Main Course, Soup
Calories 128 per serving
  • Cut off the bottoms of the escarole, wash the leaves thoroughly, but do not dry. Roughly tear or chop them into pieces. If using collard green, strip away and discard the stems, then chop the greens into 1-inch pieces.
  • In a large pot over medium heat, heat the olive oil. Add the garlic and sauté until fragrant and translucent, about 15 seconds. Do not let the garlic brown.
  • Toss the wet escarole or collards into the pot with the garlic (enjoy the sizzle), and sauté until wilted, about 2 minutes.
  • Add a few pinches of salt, grind in some pepper, and give it a pinch or two of crushed red pepper.
vegetarian-escarole-and-white-bean-soup-lettys-kitchen image


TUSCAN ESCAROLE AND BEANS SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ

From 2sistersrecipes.com
4.5/5 (6)
Total Time 30 mins
Category Soups, Stews And Chili
Published Sep 17, 2020
tuscan-escarole-and-beans-soup-2-sisters-recipes-by-anna-and-liz image


EASY WHITE BEAN AND ESCAROLE SOUP (8-INGREDIENTS
Web Nov 30, 2018 Pin Recipe. This white bean and escarole soup is perfect for the cold winter months and is so easy to make! It requires 8 simple …
From sweetsimplevegan.com
5/5 (6)
Calories 138 per serving
Category Soup
easy-white-bean-and-escarole-soup-8-ingredients image


CREAMY ESCAROLE AND BEAN SOUP | TRIED AND TRUE RECIPES
Web Bring to a boil and then reduce heat and simmer for 30 minutes. Add the chopped escarole and simmer for 10 more minutes. As the soup simmers, whisk together juice from 1 lemon and tahini and let stand. Then, …
From triedandtruerecipe.com
creamy-escarole-and-bean-soup-tried-and-true image


VEGAN ESCAROLE AND BEAN SOUP - EARTHLY PROVISIONS
Web Oct 26, 2020 Instructions In a large dutch oven or pot, heat olive oil over medium heat. Add onion, carrot and celery. Cook stirring occasionally... Add garlic and crushed red pepper flakes to the pot and cook for 1 minute. …
From earthly-provisions.com
vegan-escarole-and-bean-soup-earthly-provisions image


ESCAROLE SOUP - MY PURE PLANTS
Web May 11, 2023 This easy-to-make soup combines escarole (a leafy green vegetable similar to lettuce) with white beans, pasta, garlic, veggie broth, and lemon juice to create a light yet filling vegetable soup.
From mypureplants.com
escarole-soup-my-pure-plants image


ESCAROLE AND WHITE BEAN SOUP - SHE LOVES BISCOTTI
Web Jan 11, 2020 How to make escarole and beans. In a large pot, heat 3 tablespoons of olive oil over medium-high heat. Lower the heat to medium, add the diced onions (1 medium) and saute for about 5-7 minutes until …
From shelovesbiscotti.com
escarole-and-white-bean-soup-she-loves-biscotti image


27 EASY VEGAN SOUP RECIPES THAT ARE SERIOUSLY RICH …
Web Nov 9, 2021 Fire-roasted tomatoes and tarragon give this soup just the little extra somethin'-somethin' it needs. GET THE RECIPE. Per serving: 129 calories, 6 g fat (1 g saturated), 185 mg sodium, 17 g carbs ...
From womenshealthmag.com
27-easy-vegan-soup-recipes-that-are-seriously-rich image


ESCAROLE WHITE BEAN AND TOMATO SOUP - TASTE LOVE …
Web Jan 19, 2018 January 19, 2018 By This simple, warming Escarole White Bean and Tomato Soup, full of complex flavors, is so nourishing and easily adapts to whatever you’ve got on hand. Make this your go-to winter …
From tasteloveandnourish.com
escarole-white-bean-and-tomato-soup-taste-love image


AMAZING VEGAN BLACK BEAN SOUP - LEXI'S CLEAN KITCHEN
Web Jan 5, 2022 Sauté aromatics: Heat a large dutch oven or soup pot, then add in oil, onion, carrots, and celery. Cook until soft, then mix in jalapeño, garlic, and seasonings. Cook for an additional minute. Make the soup: …
From lexiscleankitchen.com
amazing-vegan-black-bean-soup-lexis-clean-kitchen image


ESCAROLE, BEAN, & SAUSAGE SOUP WITH PARMESAN CHEESE RECIPE
Web 1 tablespoon minced garlic. 3 (3.2-ounce) links sweet turkey Italian sausage, casings removed. 2 cups fat-free, lower-sodium chicken broth. 1 cup water. 1 (15-ounce) can no …
From myrecipes.com


TUSCAN WHITE BEAN SOUP WITH ESCAROLE RECIPE | MYRECIPES
Web Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion, and sauté for 4 minutes, stirring frequently. Add garlic, and sauté for 30 seconds. Add …
From myrecipes.com


ESCAROLE AND BEANS - RUNNING TO THE KITCHEN®
Web Mar 9, 2023 Escarole and beans is a classic Italian recipe that makes delicious use of simple vegetarian ingredients to create a hearty and cozy dish. White beans and leafy …
From runningtothekitchen.com


ESCAROLE AND BEAN SOUP - FLAVOR THE MOMENTS
Web Jan 2, 2023 Pancetta. This is salt-cured pork belly that is often used as a base in Italian soups and pastas. You can find it in 4 ounce packages already diced, which is very …
From flavorthemoments.com


25 BEST VEGAN SOUP RECIPES | IDEAS FOR VEGAN SOUPS | TASTE OF HOME
Web Dec 18, 2019 Creamy Vegan Cauliflower Soup. If “vegan” and “creamy” sound like impossible opposites, this soup will change your mind. The secret ingredient is coconut …
From tasteofhome.com


‘I DIDN’T WANT TO GIVE UP MY CULTURE’: VEGAN CHEFS REIMAGINE …
Web 4 hours ago Sat 1 Jul 2023 06.00 EDT. B agnet is a savory Filipino treat that hails from the northern region of Ilocos, usually made by boiling and deep frying pork belly until it’s …
From theguardian.com


ITALIAN ESCAROLE SOUP | VEGAN RECIPES | VEGANUARY
Web Method Preheat oven to 375 degrees. Once the oven is preheated, spray a sheet pan and add the meatless meatballs. Bake for 15-20 minutes until crisp around the sides. …
From veganuary.com


ESCAROLE SOUP - CONNOISSEURUS VEG
Web Oct 26, 2020 Bring the soup back up to a boil, lower the heat, and let it simmer for about 5 minutes, until the pasta is tender and the escarole is completely wilted. Take the pot off …
From connoisseurusveg.com


1-POT VEGAN WHITE BEAN SOUP - MINIMALIST BAKER RECIPES
Web Dec 27, 2021 How to Make Vegan White Bean Soup. This 1-pot soup begins with sautéing onion, garlic, carrots, and celery for a flavorful base. It’s seasoned with salt and …
From minimalistbaker.com


GLUTEN FREE A-Z : ITALIAN ESCAROLE SOUP- VEGAN
Web Oct 18, 2021 Plain or with rice, it is a delicious quick and easy to make seasonal fall soup. I cook my soup in the Instant Pot, but of course you can cook yours on the stove top just …
From realfoodblogger.com


Related Search